# Twice A Day: Accountability — ADHD Goals & Follow Through > Daily accountability system for building self-trust through commitment and reflection. (iPhone/iPad app by Tahj-Edward Atkinson.) - Source: https://appshunter.io/ios/app/twice-a-day-accountability/id6752531280 (this page in markdown: same URL + `.md`) - Developer: [Tahj-Edward Atkinson](https://appshunter.io/developer/1836841656) - Category: Productivity, Health & Fitness - Price: Free - Rating: 4.70/5 from 15 App Store ratings · 13 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 85 MB - Languages: American English - Released: 2026-05-29 - Data updated: 2026-10-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/twice-a-day-accountability/id6752531280/reviews.md ## What is Twice A Day? Stop breaking promises to yourself. Twice A Day is a personal accountability system for people who already know what to do—but struggle to consistently follow through. Most productivity apps help you make plans. Twice A Day helps you keep them. HOW IT WORKS 1. Decide what matters Choose a few realistic priorities for your day. Add them manually, talk through them with your voice, or get intelligent suggestions from your calendar, mail and notes. 2. Lock in your commitments When you’re ready, commit to your plan. Once it’s locked, tasks can’t be changed, deleted or pushed to tomorrow. Because if you can rewrite the plan whenever things get difficult, it isn’t really a commitment. 3. Follow through Twice A Day remembers what you said you would do and brings you back to it throughout the day. Your commitments stay visible, even after the motivation that created them fades. 4. Reflect honestly Come back at the end of your day and close the loop. Review what you completed, acknowledge what you didn’t and understand what got in the way. ACCOUNTABILITY THAT GETS MORE PERSONAL Over time, Twice A Day helps you see: • Where you consistently follow through • Where you avoid or procrastinate • When you’re taking on too much • Which priorities keep getting neglected • How your actions align with your goals • Whether you’re becoming more consistent Your weekly reports turn your actual behavior into personalized insights, helping you make better commitments and recognize the patterns holding you back. WHEN YOU NEED MORE SUPPORT • Brain-dump tasks using your voice • Get smart suggestions from the tools you already use • Ask your AI coach for motivation or guidance • Track promises kept, perfect days and your Self-Trust Score • Connect daily commitments to your long-term goals Twice A Day isn’t about doing as much as possible. It’s about deciding what matters, making a realistic promise to yourself and keeping it. Twice-a-day check-ins. All-day accountability. Plan. Commit. Follow through. Reflect. ## Key features - Daily commitment and reflection - Task prioritization - Streak tracking - Accountability score - Pattern analysis - Self-trust building ## Is Twice A Day safe? Not enough ratings yet to assess Twice A Day. ## Is Twice A Day legit? Twice A Day: Accountability has limited verification signals. The AppsHunter Legitimacy Score for Twice A Day is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/twice-a-day-accountability/id6752531280/reviews.md ### 5/5 — Honestly life changing *2026-10-02* The lock in time can be annoying, but it works. I am following through more and I have more clarity. Also the AI chat is interesting ### 5/5 — Kept me on track! *2026-09-27* def helped me to keep on track in getting things done! What a great app! ### 5/5 — More than a to do list. Real accountability! *2026-09-19* The app I didn’t know I needed. I used to keep the list in my head and tackle things as they come. I’ve become more deliberate with my planning and execution of tasks. Very glad I gave this a try. Will recommend to everyone I know. ### 5/5 — An app for adhd people at last!! *2026-09-04* I’m a paper planner person who deletes productivity apps within a week, and I love this one. You commit your tasks in the morning and then you can’t move them, which felt harsh until I realized every other app had been letting me renegotiate with myself all day. The night check in asks what you actually did without making you feel bad about it, and that one question is what got me to stop promising myself nine things in the morning and start actually doing three. This is different then the rest! ### 5/5 — Amazing *2026-09-03* This has allowed me to transition my workouts to a 5:30 am start which has completely enhanced my overall physique ### 5/5 — Outstanding Executive Function Aid *2026-09-03* This app is a game-changer! The way suggestions adapt as goals become better defined is incredible and I appreciate the firmness of the morning lock-in and nighttime reflection. Helping me to keep boundaries around planning my day and then seeing how it actually went. ### 5/5 — Very helpful *2026-09-01* This app is now my only todo list app and it is so smart, much more than a todo list. Many great features. I don’t usually use apps but this one caught my eye and I’m very impressed. ### 5/5 — Kept me on track! *2026-08-21* Great app — definitely helped me to keep on track in getting things done! ### 5/5 — Great Idea *2026-07-10* This is such a great concept for managing tasks with ADHD and the developer keeps improving upon it. It has so much potential - and awesome vibes ### 5/5 — Still working *2026-07-07* I’m still new to the app. So far it’s helped me stay on top of things more . I’ll report back once more time has passed ## Frequently asked questions about Twice A Day ### What is Twice A Day? Twice A Day is a productivity app that acts as a daily accountability system. It helps users build self-trust by committing to a few important tasks each day and reflecting on their completion. ### How does Twice A Day work? Users commit to a few key tasks before noon and then reflect on their completion before midnight. The app tracks progress, streaks, and patterns to help users build self-accountability. ### What devices does Twice A Day support? Twice A Day is available on iPhone, iPad, and iPod devices. ### What is the age rating for Twice A Day? Twice A Day has an age rating of 4+, making it suitable for a wide range of users. ### How often is Twice A Day updated? The latest version of Twice A Day is 1.0.2, and it was last updated on June 14, 2026. Updates are generally frequent to ensure reliability. ### Does Twice A Day have ads? No, Twice A Day does not contain advertisements, providing an uninterrupted user experience. ### What do users think of Twice A Day? Twice A Day has a perfect rating of 5.0 stars from 4 ratings, indicating very positive user sentiment. ### Can I export my data from Twice A Day? The provided information does not specify if data export is a feature of Twice A Day. Users typically track their progress and accountability scores within the app. ## Version history (last 5 releases) ### 1.0.91 — 2026-10-09 Redesigned the daily planning flow. Fixed bugs. Improved and prioritized chat. ### 1.0.9 — 2026-10-06 bug fixes, performance improvements. Accountability buddies!!! ### 1.0.8 — 2026-09-26 Fixed bugs in goal creation. And unified chat experience. ### 1.0.7 — 2026-09-25 New onboarding flow. Bug fixes ### 1.0.6 — 2026-09-08 bug fixes, and a new theme ## Apps similar to Twice A Day | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hello Haven](https://appshunter.io/ios/app/hello-haven/id6760667668) | 4.3 (29) | Free | Productivity | | [Brili Routines – Habit Tracker](https://appshunter.io/ios/app/brili-routines-habit-tracker/id1516036620) | 4.6 (599) | Free | Productivity | | [Sunsama](https://appshunter.io/ios/app/sunsama/id1475755747) | 4.5 (490) | Free | Productivity | | [RoutineFlow: Routine for ADHD](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794) | 4.7 (2,446) | Free | Productivity | | [Raindrop.io](https://appshunter.io/ios/app/raindropio/id1021913807) | 4.5 (411) | Free | Productivity | | [Brainrot: Screen Time Control](https://appshunter.io/ios/app/brainrot-screen-time-control/id6744338972) | 4.5 (22,334) | Free | Productivity | ## Related topics [nag bot accountability partner](https://appshunter.io/ios/topics/nag-bot-accountability-partner) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-13.*