# Two Plates: Workout Plan & Log — Progressive overload & RPE > Strength training log for self-coached lifters with progressive overload and RPE tracking. (iPhone/iPad app by Anthony Topalides.) - Source: https://appshunter.io/ios/app/two-plates-workout-plan-and-log/id6792709190 (this page in markdown: same URL + `.md`) - Developer: [Anthony Topalides](https://appshunter.io/developer/1896718434) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 26.1 · 42 MB - Languages: American English - Released: 2026-09-28 - Data updated: 2026-10-14 - Monetization: free with in-app purchases ## What is Two Plates? Two Plates is a strength log for the self-coached lifter. It runs your program, does the math between sets, and gets out of the way. You pay once and it is yours. LOG SETS FAST Your next set is already loaded. One tap confirms it, and effort chips like @8 sit right on the keypad. RPE or RIR, your call. Rest timers run themselves. Logging is built to keep up with you mid set, not the other way around. YOUR PROGRAM RUNS ITSELF 5/3/1, GZCLP, nSuns and co. ship built in with their published progression rules. Build your own program, or paste one from any AI chat, even the exercises your physical therapist handed you, and it lands as a real program with working progression. Every weight change comes with its reason in plain language, and the app shows its work. PLATE MATH, PER SIDE Tell it the bars and plates you actually own and every set comes with what to load, per side even on the Apple Watch. Plate loaded machines too. APPLE WATCH The Apple Watch app runs the whole session from your wrist. Confirm sets, see what's next, finish your workout without touching your phone. THE LOG IS YOURS Import your history from Strong or Hevy CSV. Export everything, any time. Sync is iCloud, there is no account to create, and your training data never touches our servers. PAY ONCE Everything you need to log is free, forever. One purchase unlocks the parts that plan and analyze for you: programs that progress themselves, check-ins that update your plan, and the deeper look at your training. No subscription. Set for life. ## Key features - Fast set logging with RPE/RIR - Automated program progression - Customizable program builder - Plate math calculator per side - Apple Watch workout control - iCloud data sync - Import/export training history ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pro Unlock | $24.99 | one-time | ## Is Two Plates safe? Not enough ratings yet to assess Two Plates. ## Is Two Plates legit? Two Plates: Workout Plan & Log has limited verification signals. The AppsHunter Legitimacy Score for Two Plates is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Two Plates ### What is Two Plates? Two Plates is a strength training log designed for self-coached lifters. It helps you track sets, manage progressive overload, and run your training programs efficiently. ### Does Two Plates have ads? No, Two Plates is ad-free. The core logging features are free, and optional purchases unlock planning and analysis tools. ### What programs are built into Two Plates? Two Plates includes built-in programs like 5/3/1, GZCLP, and nSuns, along with their published progression rules. You can also build your own or import custom programs. ### Can I use Two Plates on my Apple Watch? Yes, the Apple Watch app allows you to run your entire session from your wrist. You can confirm sets, see upcoming exercises, and finish workouts without needing your phone. ### How does Two Plates handle plate math? You can tell Two Plates the bars and plates you own, and it will calculate exactly what to load for each set, including per-side calculations for machines and barbells. ### Can I import my old workout data into Two Plates? Yes, you can import your training history from other apps like Strong or Hevy using CSV files. You can also export your data at any time. ### What is the pricing model for Two Plates? The core logging functionality of Two Plates is free and available forever. A one-time purchase unlocks advanced features like self-progressing programs and deeper training analysis, with no subscription required. ### How often is Two Plates updated? The latest version of Two Plates is 1.0.2, last updated on October 7, 2026. Updates typically address bug fixes and feature enhancements to improve the user experience. ## Version history (last 3 releases) ### 1.0.2 — 2026-10-07 Merge two lifts into one history: in All exercises, tap the three dots on a lift and choose Merge into…. Hevy and Strong imports now match names like Bench Press (Barbell) to your existing lifts. Lifts in lb now load lb plates and progress in lb steps. Bars & plates has a pound set of its own. Swapping an exercise after logging keeps the sets you already logged. Progression fixes for Madcow, Reddit PPL, 5/3/1 for Beginners and GZCLP. ### 1.0.1 — 2026-10-05 Lifts now follow your Units setting. If some lifts with history show the other unit, Two Plates asks once whether to switch them. The weekly check-in reminder now works if you log on Apple Watch. Two Plates asks for notifications after your first finished workout. GZCLP: a new option in the program editor counts any missed T1 set as a failure. Skipping a missed day no longer takes today off. Starting a workout from the watch is more reliable, and share cards show your weight in your unit. ### 1.0 — 2026-09-28 No release notes. ## Apps similar to Two Plates | App | Rating | Price | Category | | --- | --- | --- | --- | | [pin: TRT · Peptide · GLP · HRT](https://appshunter.io/ios/app/pin-trt-peptide-glp-hrt/id6760905100) | — | Free | Health & Fitness | | [Weighback](https://appshunter.io/ios/app/weighback/id6773008122) | 5.0 (1) | Free | Health & Fitness | | [Method: Workout Planner](https://appshunter.io/ios/app/method-workout-planner/id6762311833) | 5.0 (1) | Free | Health & Fitness | | [Vialr: Peptide & GLP-1 Tracker](https://appshunter.io/ios/app/vialr-peptide-and-glp-1-tracker/id6761440298) | 5.0 (2) | Free | Health & Fitness | | [Swim+](https://appshunter.io/ios/app/swim-plus/id1493068525) | 3.0 (1) | Free | Health & Fitness | | [Zazen Meditation Timer](https://appshunter.io/ios/app/zazen-meditation-timer/id6758103634) | 4.9 (16) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*