# Two Sec \| screen time + focus > Mindful screen time management with app access delays and achievement tracking. (iPhone/iPad app by Tangent Apps.) - Source: https://appshunter.io/ios/app/two-sec-screen-time-plus-focus/id6741021150 (this page in markdown: same URL + `.md`) - Developer: [Tangent Apps](https://appshunter.io/developer/1803191085) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 69 MB - Languages: English - Released: 2025-01-29 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/two-sec-screen-time-plus-focus/id6741021150/reviews.md ## What is Two Sec | screen time + focus? Unlike traditional screen time tools that block access entirely, two sec takes a more mindful approach by delaying access to apps, and let's you track and unlock achievements, a fun and unique twist on managing phone habits! Ever tried a digital detox, only to fall right back into old habits? HERE'S THE SOLUTION: two sec addresses our unhealthy phone relationship at its core. By adding a small delay before you can access distracting apps, your brain becomes less impulsive and starts breaking the habit of mindlessly opening apps. And it works! Many of the world's top teams and companies trust two sec to help protect their focus. You can too. Fight back against social media algorithms and regain control over your phone and your subconscious! Here’s how two sec works: When you try to open an app like Instagram, Twitter, or YouTube, the app triggers a brief deep-breath animation, disrupting those unconscious habits and adding intentionality before you can dive into distractions. This subtle delay helps you pause and reflect—did you really want to open Instagram, or were you just passing time? CREATE A PERSONALIZED APP BLOCK LIST: Easily pick any app, game or website you want to block or allow to Block Apps. And if you have ADHD, two sec is an excellent tool to regain focus and concentration by adding friction to impulsive app usage. ACHIEVEMENTS: Unlock unique milestones based on your progress, that you can share with friends! Privacy policy: https://www.freeprivacypolicy.com/live/049a4be8-e5de-436c-a568-e15efa8caedf Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Delayed app access - Mindful habit breaking - App block list creation - Achievement unlocking - Focus and concentration aid - Personalized blocking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Subscription | $9.99 | per 7 days | | Monthly Subscription | $21.99 | per month | | Yearly Subscription | $99.99 | per year | ## Frequently asked questions about Two Sec | screen time + focus ### How does Two Sec help with screen time? Two Sec helps manage screen time by introducing a short delay before you can access distracting apps. This pause is designed to break impulsive habits and encourage more intentional phone usage, unlike apps that block access entirely. ### What are the subscription options for Two Sec? Two Sec offers weekly, monthly, and yearly subscription plans. The weekly plan costs $9.99/P7D, the monthly is $21.99/P1M, and the yearly is $99.99/P1Y. All plans include a 3-day free trial. ### Can I cancel my Two Sec subscription? Yes, you can cancel your Two Sec subscription at any time. Since there are free trial periods offered for all subscription tiers, you can cancel before the trial ends to avoid being charged. ### Does Two Sec have ads? No, Two Sec does not contain advertisements. The app is free to download and use, with optional in-app purchases for subscription plans. ### Is Two Sec suitable for users with ADHD? Yes, Two Sec is designed to be an excellent tool for individuals with ADHD. By adding friction to impulsive app usage, it helps users regain focus and concentration. ### What devices does Two Sec support? Currently, Two Sec is supported on iPhone devices. The app has been optimized for the iOS platform. ### How often is Two Sec updated? The latest version of Two Sec is 1.0.2, and it was last updated on February 25, 2025. This indicates a recent update, suggesting active development and maintenance. ### What is the age rating for Two Sec? Two Sec has an age rating of 4+. This means it is considered appropriate for children aged 4 and older. ## Version history (last 3 releases) ### 1.0.2 — 2025-02-25 Bug fixes and performance improvements ### 1.0.1 — 2025-02-13 Bug fixes and performance improvements. ### 1.0 — 2025-01-29 No release notes. ## More apps by Tangent Apps - [Holy Bible Chat App](https://appshunter.io/ios/app/holy-bible-chat-app/id6596755444) - [AI Music Drawing for Kids](https://appshunter.io/ios/app/ai-music-drawing-for-kids/id6723899265) - [Spill it - Party Game](https://appshunter.io/ios/app/spill-it-party-game/id6737808362) - [Mom AI Chat - Baby Help](https://appshunter.io/ios/app/mom-ai-chat-baby-help/id6738386232) - [Phone Sleep: Relax and Sleep](https://appshunter.io/ios/app/phone-sleep-relax-and-sleep/id6739502417) - [Flash Cards AI Quizzes: Clara](https://appshunter.io/ios/app/flash-cards-ai-quizzes-clara/id6740056192) All apps by Tangent Apps: https://appshunter.io/developer/1803191085 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*