# TWS Training — Modern Functional Training > Modern functional training and mobility exercises with guided video tutorials. (iPhone/iPad app by Scott Bailey.) - Source: https://appshunter.io/ios/app/tws-training/id1595137752 (this page in markdown: same URL + `.md`) - Developer: [Scott Bailey](https://appshunter.io/developer/1595137754) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 15 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 90 MB - Languages: American English - Released: 2021-11-30 - Data updated: 2026-07-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/tws-training/id1595137752/reviews.md ## What is TWS Training? Welcome to the world of modern mobility training! If you're here, chances are you're stiff as a rock... Whether it’s from an injury, life getting in the way, or you’re a seasoned pro looking to get more from your body, at TWS Training we’re all about making elite-level training accessible to everyone so you can regain control of your training, improve your mobility, boost your performance – and ultimately live better! WORKOUTS: - Train anywhere, anytime, with programs designed for garage gyms, functional training facilities, or wherever you prefer to train. - Access in-depth, guided video tutorials covering mobility techniques and complex compound exercises, ensuring proper form and progression. - Improve your range of motion and flexibility with proven techniques that deliver results in just two minutes. - Access exclusive content on how to maximize your TWS gear, including Performance Bands, Glute Bands, and Compression Floss. - Choose from our functional training programs, exercise protocols, or explore extensive exercise libraries to supercharge your training sessions by targeting specific body parts or mobility concerns. - Use substitute exercises to maximize your workouts, regardless of your equipment setup. - Track your progress with structured load progressions for strength and muscle growth. - Start with our Free “TWS Foundations” Course on mobility and functional training, designed to build a solid foundation for future success. HOW IT WORKS: - Download for Free: Start today with our free “TWS Foundations” Course! - Access Your Content: If you’ve purchased programs or products on the TWS Store, they’ll be unlocked and ready to go in your account. - Subscription Option: Upgrade to our in-app subscription for unlimited access to all exercise programs, protocols, and content libraries. - Cancel Anytime: Manage your subscription easily through the App Store settings. No hidden fees, no hassle. READY TO MOVE BETTER? Join thousands of users who have improved their flexibility, strength, and performance with TWS Training. Download now and start your journey today! TESTIMONIALS: “Physical therapy was becoming too expensive, and I’m so glad I found Scott. I’m finally getting into a routine where I can focus on my health and resolve issues I’ve dealt with for years.” - Jovanny P. “Finding Scott has been a blessing. His world-class exercises and clear communication have been a game-changer in my daily life.” - David A. “Scott's unique expertise in both mobility and strength shines through in his informative video library. He’s to the point and doesn’t waste time. If you’re looking to take your mobility and training to the next level, look no further.” - Bobby B. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of TWS Training is free of charge. Should you use TWS Training app to access in-app content, we offer one of the following options: Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Guided video tutorials for mobility and exercises - Improve range of motion and flexibility - Exclusive content for TWS gear - Functional training programs and exercise libraries - Substitute exercises for any equipment - Progress tracking for strength and muscle growth - Free foundational mobility course ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | TWS Training programs | $24.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | One Time Subscription | $99.99 | one-time | | TWS Clutch Kit | $24.99 | one-time | ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/tws-training/id1595137752/reviews.md ### 5/5 — Best Program *2025-03-02, version 3.11.20* Very awesome Product and the app that goes along with it is so good and very helpful ### 5/5 — Love the stretches! *2024-10-11, version 3.11.17* Love the App and stretches! Really made a difference in my mobility. ### 5/5 — Great Programming *2024-08-30, version 3.11.14* I began using the TWS Clutch Kit for recovery following shoulder rotator cuff surgery. It has been extremely helpful in getting my strength and mobility back. I’m excited about incorporating the plethora of other mobility and strength exercises into my routine. ### 5/5 — This is so educational, a must for athletes *2024-08-07, version 3.6.9* As a licensed massage therapy, instructor, and massage therapist, I can say that this is probably the most comprehensive protocol that I have ever seen. I am most likely going to purchase every single package that is offered on this app! Please keep up the good work. ### 5/5 — Very knowledgeable *2024-07-20, version 3.6.9* Incredible programming. I bought the low back protocol. It has been helping a ton. ### 3/5 — Missing something *2024-06-29, version 3.6.9* Love his presentation and exercise. They get a 5 star. However the actual purchase was complicated - I was not sure what I actually purchased and received 2 sets of glute bands. The app itself is good but needs a ton of clean up or better organization. When you complete something it does NOT put a check mark that is complete. All this is fixable and I would easily give the program 5 stars and think about upgrading. ### 1/5 — This app is garbage *2024-04-26, version 3.6.9* Had opportunity to use this app one time it must have been updated and it kicked me out. I contacted the developer several times he stated he reset my password, but it never happened. Do not buy this app. It’s garbage. ### 5/5 — Impressive! *2024-04-23, version 3.6.9* Scott has an excellent app with a huge library of mobility exercises with detailed videos, a timer for each. Highly recommend his resistance bands to go with the exercises on his app. High quality program! ### 5/5 — Fantastic content *2023-12-16, version 3.6.9* Well designed, easy to use. Takes guess work out of mobility and flexibility work ### 5/5 — Best Functional Training Content Period! *2022-02-25, version 2.30.1* Hands down the best fitness content I have ever been exposed to. I have numerous times trained with multiple trainers and fitness apps and have yet to find anything that even comes close to this. Not only is the educational material first class but the production value is unmatched in comparison to anything else on the market. And the fact that it comes with a full set of resistance bands for free makes it hard to beat! Definitely recommend ## Frequently asked questions about TWS Training ### What is TWS Training? TWS Training is a health and fitness app focused on modern mobility and functional training. It offers guided video tutorials, exercise libraries, and programs designed to improve flexibility, strength, and overall performance. ### Is TWS Training free to download? Yes, TWS Training is free to download. You can start with the free 'TWS Foundations' Course on mobility and functional training. ### What are the subscription options for TWS Training? TWS Training offers an in-app subscription for unlimited access to all exercise programs, protocols, and content libraries. The subscription is priced at $24.99 per month and includes a 7-day free trial. ### Can I cancel my TWS Training subscription? Yes, you can manage your subscription easily through the App Store settings and cancel anytime. There are no hidden fees or hassle associated with cancellation. ### What kind of workouts does TWS Training offer? TWS Training offers a variety of workouts including mobility techniques, complex compound exercises, and functional training programs. You can also explore extensive exercise libraries targeting specific body parts or mobility concerns. ### Does TWS Training have ads? Yes, TWS Training contains advertisements. This is indicated by the app's monetization model which includes 'free with in-app purchases' and the presence of ads. ### What devices is TWS Training compatible with? TWS Training is compatible with iPhone, iPad, and iPod devices. It is designed for users who want to train anywhere, anytime, with programs adaptable to various training environments. ### How often is TWS Training updated? The latest version of TWS Training is 3.12.21, and it was last updated on September 20, 2025. This indicates a relatively frequent update schedule for the app. ## Version history (last 5 releases) ### 3.12.21 — 2025-09-20 New features, fixes, and improvements. ### 3.11.20 — 2024-10-25 Bugfixes ### 3.11.17 — 2024-09-30 Bugfixes ### 3.11.14 — 2024-08-14 Bugfixes ### 3.6.9 — 2023-02-24 New pricing plans that you will surely enjoy, some enhancements and bug fixes. ## Apps similar to TWS Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stretching & Flexibility Flow](https://appshunter.io/ios/app/stretching-and-flexibility-flow/id6737474619) | — | Free | Health & Fitness | | [Learn Mobility](https://appshunter.io/ios/app/learn-mobility/id6748095336) | 5.0 (6) | Free | Health & Fitness | | [Common Ground by Gunnar](https://appshunter.io/ios/app/common-ground-by-gunnar/id6469697475) | 5.0 (1) | Free | Health & Fitness | | [BoxMatrix](https://appshunter.io/ios/app/boxmatrix/id6740632029) | 5.0 (3) | Free | Health & Fitness | | [Angles by Angelo](https://appshunter.io/ios/app/angles-by-angelo/id1663686631) | 5.0 (8) | Free | Health & Fitness | | [Foundation Training](https://appshunter.io/ios/app/foundation-training/id1391241562) | 4.4 (84) | Free | Health & Fitness | ## Related topics [tws app](https://appshunter.io/ios/topics/tws-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*