# U of A Mental Health Tools

> U of A Mental Health Tools (iPhone/iPad app by University of Arizona.)

- Source: https://appshunter.io/ios/app/u-of-a-mental-health-tools/id6747401607 (this page in markdown: same URL + `.md`)
- Developer: [University of Arizona](https://appshunter.io/developer/437682109)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 16.6 · 11 MB
- Languages: American English
- Released: 2026-03-26
- Data updated: 2026-05-13
- User reviews in markdown: https://appshunter.io/ios/app/u-of-a-mental-health-tools/id6747401607/reviews.md

## What is U of A Mental Health Tools?

The University of Arizona® (U of A) Mental Health Tools Companion App helps you develop and practice skills to help your mood and sleep. Skills are presented by world-leading Psychology researchers from U of A and the University of California, Los Angeles®. Build your practice through daily 5-10 minute exercises.
 
WHAT YOU'LL GET:
 
- 50+ exercises for developing mental health skills such as resilience and self-compassion
 
- 6+ multi-day courses to learn skills that build on each other
 
- Sleep and Mood Tracking tools for monitoring your health over time
 
The U of A Mental Health Tools app is intended as a companion application for individuals enrolled in one of the U of A Digital Mental Health Tools studies.

Please seek a doctor’s advice in addition to using the app and before making any medical decisions.


## Version history (last 1 release)

### 1.0.0 — 2026-03-26

No release notes.

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All apps by University of Arizona: https://appshunter.io/developer/437682109

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-13.*