# U+ Daily Routine,Mental Health — Self Tests& ADHD Habit Tracker > Habit tracker, mood journal, diet planner, and fitness coach for holistic well-being. (iPhone/iPad app by 静 杨.) - Source: https://appshunter.io/ios/app/u-plus-daily-routinemental-health/id6471549174 (this page in markdown: same URL + `.md`) - Developer: [静 杨](https://appshunter.io/developer/1654876066) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 80 MB - Languages: Arabic, English, French, German, Japanese, Korean, Portuguese, Spanish - Released: 2023-12-28 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/u-plus-daily-routinemental-health/id6471549174/reviews.md ## What is U+ Daily Routine,Mental Health? U+ is flourish good habits app; to get our users to adopt good habits and improve mood.Your fitness goal pal. Your mental health coach. Your diet plan teacher. Mood tracker. Workouts, meditate, eat, and be grateful. Take care of your mental, emotional, and physical health. With U+ we give a user more awareness about her/his emotions and activities/things/people that trigger them. ** WHAT IS U+ ** # Mood tracker Daily mood tracker to understand which situations/contexts trigger emotional reaction. Create a map of your emotional conditions and be aware of people/activities that make you happy or bring you down. # Self-Care Quiz With 100+ emotional, physical, and psychological quizs you can know yourself more faster and better. # Easy-to-follow Diet Plans Nutrition plans created by certified experts to boost your progress with options like intermittent fasting, Pescatarian,Keto, Vegan, Mediterranean,Vegetarian,Diabetes. Features: √ Create your own daily routine. √ Track your self-care plan, mood, and progress on a daily basis. √ Workout Programs: personalized sets of exercises and nutrition to help you get in shape faster √ All-new meal plans: dishes picked according to your preferences, and are easy to make thanks to video recipes √ Boosts energy: Exercise, healthy eating, and sleep, laid out in U+, will energize body, and further your enthusiasm for self-care. √ Improves mood: Ease stress and feel happiness. √ Slows aging: Long-term self-care is the best way to preserve your youth. √ Increases concentration: Sleep and nutritious food will improve your focus, productivity, and ambition. If you choose to purchase U+ Premium, payment will be charged to your iTunes account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Current U+ Premium subscription price starts at $3.99 USD/week, and one week,one month,lifetime packages are available. Prices are in U.S. dollars, may vary in countries other than the U.S. and are subject to change without notice. No cancellation of the current subscription is allowed during the active subscription period. If you don't choose to purchase U+ Premium, you can simply continue using U+ for free. Terms of service https://cdn.uplustine.top/uplus/terms.html Privacy Policy https://cdn.uplustine.top/uplus/privacy.html ## Key features - Daily mood tracking - Self-care quizzes - Customizable daily routines - Personalized diet plans - Workout programs - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Premium | $3.99 | per 7 days | | Yearly Premium | $9.99 | per year | | Yearly Premium | $9.99 | per year | ## Frequently asked questions about U+ Daily Routine,Mental Health ### What is U+? U+ is a comprehensive well-being app designed to help users cultivate good habits, improve their mood, and take care of their mental, emotional, and physical health. It functions as a fitness goal pal, mental health coach, and diet plan teacher. ### How does U+ help with mood tracking? U+ features a daily mood tracker that helps you understand which situations, contexts, or people trigger your emotional reactions. It allows you to create a map of your emotional conditions and identify what makes you happy or brings you down. ### What kind of diet plans does U+ offer? U+ provides easy-to-follow diet plans created by certified experts. Options include intermittent fasting, Pescatarian, Keto, Vegan, Mediterranean, Vegetarian, and Diabetes-friendly plans, with video recipes for easy preparation. ### Can I create my own routines in U+? Yes, U+ allows you to create your own daily routines. You can also track your self-care plan, mood, and progress on a daily basis within the app. ### What are the subscription options for U+ Premium? U+ Premium offers weekly, monthly, and lifetime packages. The weekly subscription starts at $3.99 USD. Prices may vary by country and are subject to change. A 7-day free trial is available for yearly plans. ### Does U+ have ads? Yes, U+ contains advertisements. Users can choose to continue using the app for free with ads, or opt for U+ Premium for an ad-free experience and additional features. ### What devices is U+ compatible with? U+ is currently supported on iPhone and iPod devices. It is designed for users who want to manage their daily routines and mental health on these platforms. ### How often is U+ updated? The latest version of U+ is 1.7.1, and it was last updated on April 15, 2025. This indicates a relatively recent update frequency, suggesting ongoing development and improvements. ## Version history (last 5 releases) ### 1.7.1 — 2025-04-15 fix bugs. ### 1.6.1 — 2024-12-10 fix bugs. ### 1.5.8 — 2024-05-10 Thanks for using U+! This update includes bug fixes and performance improvements. we're confident you'll feel how the app has become faster and more user-friendly. A breath of fresh air for your mental wellbeing!  #Better Mood tracker #Add 50+ Self-Care Quiz ### 1.5.3 — 2024-04-28 Thanks for using U+! This update includes bug fixes and performance improvements. we're confident you'll feel how the app has become faster and more user-friendly. A breath of fresh air for your mental wellbeing!  #Better Mood tracker #Add 50+ Self-Care Quiz ### 1.5.1 — 2024-04-22 Thanks for using We+! This update includes bug fixes and performance improvements. we're confident you'll feel how the app has become faster and more user-friendly. A breath of fresh air for your mental wellbeing!  #Better Mood tracker #Add 50+ Self-Care Quiz ## Apps similar to U+ Daily Routine,Mental Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mood Tracker.](https://appshunter.io/ios/app/mood-tracker/id1619776802) | 4.3 (2,400) | Free | Health & Fitness | | [Habio - Daily Habit Tracker](https://appshunter.io/ios/app/habio-daily-habit-tracker/id1517360968) | 4.3 (3,965) | Free | Health & Fitness | | [Rabit - Daily Routine Planner](https://appshunter.io/ios/app/rabit-daily-routine-planner/id1512605216) | 4.7 (192) | Free | Health & Fitness | | [MindHealth: Mental Health CBT](https://appshunter.io/ios/app/mindhealth-mental-health-cbt/id1644324300) | 4.8 (1,850) | Free | Health & Fitness | | [EaseMe:Self Care Pet Cat](https://appshunter.io/ios/app/easemeself-care-pet-cat/id6480029540) | 4.7 (436) | Free | Health & Fitness | | [PTSD Test (PCL)](https://appshunter.io/ios/app/ptsd-test-pcl/id1512068107) | 4.8 (24) | Free | Health & Fitness | ## More apps by 静 杨 - [ItsMeme - GIF Maker&Meme Maker](https://appshunter.io/ios/app/itsmeme-gif-maker-and-meme-maker/id6448834142) - [BootyFit - Booty Workout Plan](https://appshunter.io/ios/app/bootyfit-booty-workout-plan/id6456797058) - [MeetFit- Lazy Workout & Date](https://appshunter.io/ios/app/meetfit-lazy-workout-and-date/id6569228477) - [Translator App - Voice & Photo](https://appshunter.io/ios/app/translator-app-voice-and-photo/id6738713200) All apps by 静 杨: https://appshunter.io/developer/1654876066 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*