# U体重记录 - 日常习惯打卡

> Simple habit and weight tracker with flexible logging and Apple Watch support. (iPhone/iPad app by LUYING CAI.)

- Source: https://appshunter.io/ios/app/u/id6812151426 (this page in markdown: same URL + `.md`)
- Developer: [LUYING CAI](https://appshunter.io/developer/6812151428)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-09-25
- Data updated: 2026-10-16
- Monetization: free

## What is U体重记录?

U体重记录，是一个简单的日常习惯和体重记录工具。

如果你常常因为中断几天，就不想再打开记录 App，这里给你留一个轻松回来的地方。停一下，原来的记录和积累仍然保留；再回来，从今天做得到的一件小事开始。

从一件小事开始
从散步、给一餐加点蔬菜、用水替代甜饮等小事中，选择 1–3 件。完成后轻点记录，也可以随时更换选择。

努力慢慢积累
回看做过的小事和照顾自己的日子。中断不会清零，也不需要补齐空白；想补记时，可以打开那一天，给自己留一句话。

体重按自己的节奏记
体重记录完全可选。支持千克、斤和磅，查看近 30 或 90 天的记录与 7 日均值。均值只根据实际记录计算，空白日期不会补成数据。不想看数字时，可以隐藏体重，已有记录仍会保留。

提醒和记录由自己管理
按需开启每天一次的本地提醒，或主动导出 CSV 留存。你可以调整习惯、写下给自己的理由，也可以清空本机记录重新开始。

Apple Watch 随手记录
称完体重后，可以在配对的 Apple Watch 上转动表冠输入体重，也能完成或撤销今日习惯打卡。体重单位跟随手机设置。先在 iPhone 完成初次设置，再打开手表应用同步。手机暂时连不上时，记录先保存在手表，恢复连接后同步；手机实际保存成功后才显示已同步。

完整日志保存在 iPhone 本地；手表保留近期记录和待同步记录。无需注册账号，不提供云同步服务。没有广告、订阅或 AI 功能。系统备份和你主动选择的导出目的地可能保存数据，详情见隐私政策。

本应用面向成年人的一般健康习惯与个人记录，不提供医疗诊断、治疗方案或减重效果保证。

## Key features

- Daily habit tracking
- Optional weight logging
- Progress visualization
- Apple Watch integration
- Local data storage
- Customizable reminders

## Is U体重记录 safe?

Not enough ratings yet to assess U体重记录.

## Is U体重记录 legit?

U体重记录 - 日常习惯打卡 has limited verification signals. The AppsHunter Legitimacy Score for U体重记录 is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about U体重记录

### What is U体重记录?

U体重记录 is a simple tool for tracking daily habits and weight. It focuses on making it easy to return to logging even after breaks, without losing previous progress.

### Can I track my weight with U体重记录?

Yes, weight tracking is optional. You can record weight in kilograms, jin, or pounds and view your progress over the last 30 or 90 days, along with a 7-day average. You can also hide the weight display if you prefer.

### Does U体重记录 have ads?

No, U体重记录 is ad-free. The app explicitly states it has no advertisements, subscriptions, or AI features.

### How does U体重记录 handle data privacy?

All logs are saved locally on your iPhone. The app does not offer cloud synchronization or require an account, ensuring your data remains on your device unless you choose to export it.

### Can I use U体重记录 on my Apple Watch?

Yes, you can record your weight and complete or undo daily habits directly from your paired Apple Watch. Initial setup is done on the iPhone, and the watch app syncs with your phone.

### What units does U体重记录 support for weight?

U体重记录 supports kilograms (千克), jin (斤), and pounds (磅) for weight tracking. The unit displayed on the Apple Watch follows your iPhone's settings.

### How often is U体重记录 updated?

The latest version is 1.4, last updated on October 14, 2026. This indicates a relatively active development cycle for the application.

### Is U体重记录 suitable for medical advice?

No, U体重记录 is intended for general health habits and personal tracking for adults. It does not provide medical diagnosis, treatment plans, or guarantees for weight loss results.

## Version history (last 5 releases)

### 1.4 — 2026-10-14

• 更新 App 图标：采用 U 系列统一的绿色 U 与暖橙色体重秤设计。
• iPhone 与 Apple Watch 图标同步更新。

### 1.3 — 2026-10-09

• 更新中文 App Store 展示，更清楚地介绍体重记录、习惯打卡与每日轻提醒。
• 继续陪你按自己的节奏记录，偶尔停一下，之前的积累也都在。

### 1.2 — 2026-10-06

• 新增 Apple Watch 配套应用：称完后可直接在手表记录体重，支持千克、斤和磅，并完成或撤销今日习惯打卡。
• 手表记录同步保存到配对 iPhone，断连时先暂存在手表；新增同步状态、重试及重复记录保护。
• 修复英文界面中部分文字仍显示中文的问题，完善英文显示。
• 升级首页和体重记录界面，支持深色模式与更清晰的动态字号。
• 修复 Apple Watch 按钮内图标和文字的对齐问题。

### 1.1 — 2026-09-29

新增英文界面，并根据系统语言切换；精简首页布局；补充 App Store 介绍截图。

### 1.0 — 2026-09-25

No release notes.

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## More apps by LUYING CAI

- [UFoodMemory](https://appshunter.io/ios/app/ufoodmemory/id6822508753)

All apps by LUYING CAI: https://appshunter.io/developer/6812151428

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*