# UCLA Mindful — Meditations for well-being

> Guided mindfulness meditations and educational resources for stress management and well-being. (iPhone/iPad app by UCLA Health.)

- Source: https://appshunter.io/ios/app/ucla-mindful/id1459128935 (this page in markdown: same URL + `.md`)
- Developer: [UCLA Health](https://appshunter.io/developer/646973492)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.50/5 from 172 App Store ratings · 58 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 23 MB
- Languages: American English
- Released: 2019-05-23
- Data updated: 2026-08-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ucla-mindful/id1459128935/reviews.md

## What is UCLA Mindful?

With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of UCLA Mindful, the mindfulness education center of UCLA Health. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions.

Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.

This app offers:

•	Basic Meditations for getting started in multiple languages.

	Languages include Arabic, Armenian, Cantonese, Farsi, Filipino, French, German, Greek, Hindi, Italian, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language

•	Wellness Meditations for people suffering from challenging health conditions
 
•	Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness

•	Weekly recordings from our live and virtual drop-in meditations -- a 30-minute meditation on different themes you can search for and bookmark

•	Talks on mindfulness-related topics

•	A timer to meditate on your own

•	A list of our current events and classes that you can add to your calendar

UCLA Mindful, the mindfulness education center of UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.

Due to UCLA Mindful’s mission of radical accessibility, this app is entirely free to use.


Disclaimer: These meditations are for educational purposes and are not clinical treatments.

## Key features

- Guided basic meditations
- Wellness meditations for health conditions
- Informative videos on mindfulness
- Weekly live/virtual meditation recordings
- Talks on mindfulness topics
- Customizable meditation timer

## What do users think of UCLA Mindful?

Overall sentiment: positive

**Pros**

- 🙏 Free and accessible resource
- 🧘‍♀️ High-quality guided meditations
- 🗣️ Calming and comforting narrator voices (Diana Winston)
- 👍 Simple, easy to use, and navigate
- 🌍 Multiple languages offered
- 💡 No unnecessary bells and whistles
- 💖 Helpful for anxiety and depression
- 📚 Useful for establishing a meditation routine

**Cons**

- 🗣️ Presenter talks too much during meditations
- 🔌 Requires a good internet connection (streaming)
- 🔄 No offline access
- 📱 App doesn't rotate on iPad in landscape mode
- 🔊 Loud ding at the end of some tracks

**Commonly reported bugs**

- 🐛 Loop repeat did not replay when screen is locked
- 🐛 Audio stops when iPhone screen locks/turns off
- 🐛 Back button disappears on search podcast tab
- 🐛 Search in previous podcast is slow to respond
- 🐛 Custom timer doesn't work as intended
- 🐛 Meditations won't load (show 0 time)

**Most requested features**

- Offline access/downloadable sessions
- More voice diversity (ethnicity and gender)
- Add to Apple Health for tracking mindful minutes
- Improve pausing points for Vietnamese meditations
- Remove the ding at the end of tracks
- Wider selection of UCLA courses/Diana Winston meditations

## Recent user reviews (10 of 58)

All indexed reviews: https://appshunter.io/ios/app/ucla-mindful/id1459128935/reviews.md

### 5/5 — New update not working correctly!

*2026-05-30, version 3.1*

I’m having trouble with the new update, I click on the star and I can’t get favorites it only downloads it and I have no idea where it’s downloading to? Screen is not allowing me to move forward backwards unless I go to my home screen on my phone… Is anybody working with this app to see these problems? The meditations are fabulous, and I love all the features and availability to access all of them, but something is not the same as it used to be, please fix. Thank you!

### 5/5 — Wonderful and Free!

*2026-05-20, version 3.0*

Absolutely love this app. It helped me get into meditation - diana winston is also such a lovely, compassionate teacher. All of the content on here is free too! Great a la carte assortment of guided meditations you can pick from. Inspired me to take some UCLA mindful classes too. Highly recommend!

### 5/5 — Superb public service

*2026-05-17, version 3.0*

I’m so glad to see a public organization providing a near-top-of-the-line service without a silly yearly subscription. No paywall. Easy access to this wonderful knowledge base.

### 1/5 — Can’t Even Start

*2026-02-16, version 2.0*

I get error messages under each heading when I open the Get Started function. I guess UCLA is not what it once was.

### 1/5 — Half of the “Getting Started” videos don’t play

*2026-01-12, version 2.0*

Only 2 out of the 4 “Getting Started” videos work. If I can’t get started, then I’m not going to bother with the rest of it.

A shame too because I really wanted to try this because it’s from UCLA Health, which I have a lot of respect for.

### 4/5 — Great content but…

*2025-04-03, version 2.0*

The loop repeat did not replay when the screen is locked or unlocked. Thanks!

### 5/5 — Free and so useful

*2025-01-30, version 2.0*

This app is free! There’s no need to pay for Calm. This app has guided meditation and offers multiple languages. Download it, then use it for a few minutes when you feel overwhelmed. It helps!

### 5/5 — Thank You UCLA Mindful!

*2024-11-28, version 2.0*

I was prescribed daily guided meditations for my reoccurrence of treatment resistant depression - I do all the Health & Wellness guided meditations twice daily and has been a big help to me - I use them in conjunction with meds and daily walking routine. Thank you for making this free🙏

### 5/5 — Saved Me

*2024-11-12, version 2.0*

I started listening to UCLA’s Mindful app in Winter of 2017. I had just endured the longest, hardest year of my life. Grief. Guilt. Diana’s voice soothed me into heart and a peaceful mindset. Again, grief has hit us. We’ve lost six family members in two years. The most recent, my husbands’ mom, our son’s closest family member outside us. Sprinkle in selling and buying an expensive home, and I am back to panic. Of course I stopped meditating a few years ago. I’m back and will practice twice daily in hopes of lowering my crippling anxiety. I’ll couple this with CBT and socializing to encourage balance. Thank you so much for being here, being free, and sharing your calming gift with us!

### 5/5 — Diana Winston is so comforting

*2024-04-06, version 1.6.4*

I wish I’d known about this app sooner. Diana Winston has such a calm and balanced presence. I like having just one teacher or just a few people to rely on and hear each day. Some other meditation apps have way too many different people doing meditations. I prefer this style. Easy to navigate, simple to use and reliable.

## Frequently asked questions about UCLA Mindful

### What does the UCLA Mindful app do?

The UCLA Mindful app provides guided mindfulness meditations and educational resources to help users manage stress, reduce anxiety and depression, and cultivate positive emotions. It offers various meditation types, informative videos, and weekly recordings from live sessions.

### What are the key features of the UCLA Mindful app?

Key features include guided basic meditations in multiple languages, wellness meditations for challenging health conditions, informative videos on mindfulness practices and science, weekly meditation recordings, talks on related topics, and a customizable meditation timer for self-guided practice.

### Is the UCLA Mindful app free to use?

Yes, the UCLA Mindful app is entirely free to use due to UCLA Mindful's mission of radical accessibility. There are no costs associated with downloading or using any of the features provided within the application.

### Who is the target audience for this app?

This app is designed for individuals who want to practice mindfulness meditation to improve their mental well-being. It is particularly beneficial for those looking to manage stress-related physical conditions, reduce anxiety and depression, and cultivate more positive emotions in their daily lives.

### What languages are available for the basic meditations?

Basic meditations are available in a wide range of languages, including Arabic, Armenian, Cantonese, Farsi, Filipino, French, Greek, Hindi, Italian, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, and American Sign Language.

## Version history (last 5 releases)

### 3.2 — 2026-07-15

This version fixed the issue with retrieving archived meditations.

### 3.1 — 2026-05-27

This version includes the following changes:
- Fixed playing the bell sound for Timer completion notification
- Fixed mid-stream buffering issues
- Fixed accessibility issues

### 3.0 — 2026-04-29

This version includes the following changes:

- Improved look and feel
- Enhanced media playback
- Added media downloads for offline playback
- Continue listening where your last meditation left off
- Quickly search for meditations by topic, type, author, or date
- New wellness content
- Meditations are now shareable
- Report an issue on particular meditations
- Events can be added to your calendar
- Join or register for our events
- Fixed bugs

### 2.0 — 2024-07-25

This updated some content and links, added more translations to Basic Meditations, some minor enhancements, and support for Dark Mode.

### 1.6.4 — 2023-05-20

This added the playback loop feature.

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All apps by UCLA Health: https://appshunter.io/developer/646973492

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*