# UDAR

> Kickboxing fitness program for weight loss, muscle toning, and confidence building. (iPhone/iPad app by UDAR INDUSTRIES INC.)

- Source: https://appshunter.io/ios/app/udar/id1564719664 (this page in markdown: same URL + `.md`)
- Developer: [UDAR INDUSTRIES INC](https://appshunter.io/developer/1564719786)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 17+
- Requires: iOS 16.6 · 22 MB
- Languages: American English
- Released: 2021-07-13
- Data updated: 2026-06-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/udar/id1564719664/reviews.md

## What is UDAR?

Our intention is to get you some amazing results and give you a great experience, so much so, that we hope you stay afterwards. But you're not obligated to by any stretch (*spoiler* most people stay because they love our facility so much - you've been warned). I just hope it's okay if we OVER deliver ;-)\r\n\r\nThe entire experience is completely beginner-friendly... UDAR Kickboxing in Long Beach is for anyone who wants to build confidence and lose weight by burning fat while toning lean muscles in difficult areas like the arms, legs, and abs. \r\n\r\nWith over 24 years in the industry, we have unlocked the secrets to melting fat while toning muscles. One of our secrets is the 'AFTERBURN' effect. Simply put, this is when you can continue to burn calories for up to 2 days after taking our class without doing anything but living your life. This process is triggered only when doing specific exercises that we will show you in class. The best part, no experience necessary. And, there's always someone new in every class. Which means you're going to fit right in. We will work with you 1-on-1 throughout the entire class to make sure you're comfortable and see proven results quickly with our program. Reserve your spot now and get ready for the best part of your day.

## Key features

- Beginner-friendly kickboxing
- Weight loss and fat burning
- Muscle toning
- AFTERBURN effect for extended calorie burn
- One-on-one attention
- Confidence building


## Frequently asked questions about UDAR

### What is UDAR?

UDAR is a health and fitness application that provides a kickboxing program focused on weight loss, muscle toning, and building confidence. It utilizes the 'AFTERBURN' effect to maximize calorie burning.

### Is UDAR suitable for beginners?

Yes, UDAR is designed to be completely beginner-friendly. The program includes one-on-one attention throughout each class to ensure comfort and help users see results quickly.

### How does UDAR help with weight loss?

UDAR promotes weight loss by burning fat and toning lean muscles, particularly in areas like the arms, legs, and abs. It leverages the 'AFTERBURN' effect, where the body continues to burn calories for up to two days after a class.

### What is the 'AFTERBURN' effect in UDAR?

The 'AFTERBURN' effect is a process triggered by specific exercises taught in UDAR classes, allowing you to continue burning calories for up to 48 hours after the workout without additional effort.

### What devices is UDAR available on?

UDAR is currently supported on iPhone devices. Information regarding availability on other platforms like Android is not provided.

### What is the age rating for UDAR?

UDAR has an age rating of 17+, indicating it is intended for adult users. This is based on the app's content and intended audience.

### How often is UDAR updated?

The latest version of UDAR is 1.20.2, which was last updated on December 10, 2025. This suggests a relatively active development cycle for the application.

### Does UDAR have ads?

No, UDAR does not contain advertisements. The application is free to download and use without any ad interruptions.

## Version history (last 3 releases)

### 1.20.2 — 2025-12-10

This release provides bug fixes and performance improvements

### 1.19.0 — 2022-11-03

Release 1.19.0
push notification fixes

### 1.17.1 — 2021-07-13

No release notes.

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## Related topics

[udar](https://appshunter.io/ios/topics/udar) · [udar industries inc](https://appshunter.io/ios/topics/udar-industries-inc) · [udar kickboxing](https://appshunter.io/ios/topics/udar-kickboxing) · [udare](https://appshunter.io/ios/topics/udare)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*