# UFOCUS: Screen time control — App Blocker with Real Pushups

> Earn screen time by completing physical exercises to unlock distracting apps. (iPhone/iPad app by Asadbek Noyibjonov.)

- Source: https://appshunter.io/ios/app/ufocus-screen-time-control/id6743916927 (this page in markdown: same URL + `.md`)
- Developer: [Asadbek Noyibjonov](https://appshunter.io/developer/1716582336)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 16.6 · 77 MB
- Languages: English
- Released: 2026-03-22
- Data updated: 2026-07-06
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/ufocus-screen-time-control/id6743916927/reviews.md

## What is UFOCUS?

HOW TO USE Focus


1) Choose the apps you want to limit
2) Select a physical challenge (push-ups, squats, etc.)
3) Complete the exercise to unlock screen time

Focus adds real-world friction before opening distracting apps. Instead of relying on willpower alone, you earn your scrolling time by moving your body.

Whether you’re trying to study, work, or simply spend less time on social media, Focus helps you build healthier phone habits and stay in control of your screen time.

If you have ideas or questions, please contact us at hello@ufocus.app.

NOTE: Focus uses Apple’s Screen Time framework to block selected apps and monitor usage. Exercise tracking features may vary by device.
SUBSCRIPTION INFORMATION*

uFocus SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a uFocus subscription, payment will be charged to your Apple Account after the free trial ends.

The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed.

TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- App blocking
- Physical exercise challenges
- Screen time unlocking
- Habit building
- Usage control

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Focus | $9.99 | per month |
| Focus | $39.99 | per year |



## Frequently asked questions about UFOCUS

### What is UFOCUS?

UFOCUS is a productivity app designed to help you manage your screen time by requiring you to complete physical exercises before accessing distracting applications. It aims to build healthier phone habits by adding real-world friction to app usage.

### How does UFOCUS work?

You select the apps you want to limit, choose a physical challenge like push-ups or squats, and then complete the exercise to unlock your screen time. This process encourages you to earn your scrolling time through movement.

### Is UFOCUS free to use?

While the app is free to download, a UFOCUS subscription is required for full access to its features and content. Payment is charged to your Apple Account after a free trial.

### Can I cancel my UFOCUS subscription?

Yes, you can manage your subscription and turn off auto-renewal in your Apple Account Settings at least 24 hours before the current period ends. Your Apple Account will be charged when the purchase is confirmed.

### What devices does UFOCUS support?

UFOCUS currently supports iPhone devices. Exercise tracking features may vary depending on the specific device you are using.

### What is the age rating for UFOCUS?

UFOCUS has an age rating of 17+. This is based on the app's content and features, as determined by app store guidelines.

### How often is UFOCUS updated?

The latest version of UFOCUS is 1.0.6, and it was last updated on March 25, 2026. Updates typically include improvements to features and bug fixes.

### Does UFOCUS use Apple's Screen Time framework?

Yes, UFOCUS utilizes Apple's Screen Time framework to effectively block selected apps and monitor your usage. This integration allows for robust control over your device's screen time.

## Version history (last 3 releases)

### 1.0.7 — 2026-07-04

Bug fix and improvements

### 1.0.6 — 2026-03-25

Bug fixes, minor improvements, and more.

### 1.0.5 — 2026-03-23

No release notes.

## More apps by Asadbek Noyibjonov

- [AI Note Taker: AudioPad](https://appshunter.io/ios/app/ai-note-taker-audiopad/id6475689566)
- [Vocab: study with flashcards](https://appshunter.io/ios/app/vocab-study-with-flashcards/id6633439973)

All apps by Asadbek Noyibjonov: https://appshunter.io/developer/1716582336

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*