# Ultimate Athlete Project — S&C training for Ultimate

> Strength and conditioning training app for ultimate athletes. (iPhone/iPad app by Ulty Results LLC.)

- Source: https://appshunter.io/ios/app/ultimate-athlete-project/id1292175564 (this page in markdown: same URL + `.md`)
- Developer: [Ulty Results LLC](https://appshunter.io/developer/1292175563)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.89/5 from 9 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 39 MB
- Languages: English
- Released: 2021-01-25
- Data updated: 2026-09-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/ultimate-athlete-project/id1292175564/reviews.md

## What is Ultimate Athlete Project?

Train smarter for ultimate. The UAP app delivers periodised strength and conditioning programs designed specifically for ultimate athletes — from off-season base building through to competition taper.

STRUCTURED TRAINING PLANS
Follow week-by-week programs that build through phases: off-season strength, pre-season conditioning, in-season maintenance, and taper. Each workout tells you exactly what to do, with sets, reps, and rest periods laid out clearly.

WORKOUT EXECUTION
Log sets with big, easy-to-read weight and rep controls. Rest timers notify you when it's time to go again, even if you switch apps. Watch exercise demo videos and read coaching cues without leaving your workout.

TRACK YOUR PROGRESS
See your lifetime stats, training history, and per-exercise performance. After each session, get a summary with total volume, personal records, and how your work stacks up.

PLAN YOUR SEASON
Set a peak date for your target tournament and the app structures your training phases around it. Adjust as your season changes. See your full programme timeline at a glance.

WORKS OFFLINE
All your data syncs locally. Train in the gym, at the field, or wherever you are - no signal required.

ASSESSMENTS
Baseline tests measure where you're starting from, so you can track real progress over time.

PROGRAMS
 - Level 1 Strength (52 weeks) - comprehensive strength and conditioning
 - FreeMove (24 weeks) - movement assessment and development
 - 6 Week SAQ (free) - speed, agility, and quickness

Light and dark mode. Metric and imperial units. Your week, your way.

## Key features

- Periodized strength and conditioning programs
- Week-by-week structured training plans
- Detailed workout execution with timers
- Progress tracking and lifetime stats
- Season planning with peak date setting
- Offline workout functionality
- Exercise demo videos

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| UAP monthly membership | $22.49 | per month |
| Strength access | $26.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ultimate-athlete-project/id1292175564/reviews.md

### 2/5 — Potentially nice but stuck in week 1

*2023-08-27*

Permanently stuck in week 1 when I should now be in week 3.
Lost the first days input, had to redo later.
The login is crazily confusing (separate from the website login). 
Would be really useful to have notes/reminder of the warmup!
Would be useful to have an alert at the end of the rest, start of the next activity. 
Might be useful to have timers for the 20/40 slot in the 80/20 runs

## Frequently asked questions about Ultimate Athlete Project

### What is the Ultimate Athlete Project app?

The Ultimate Athlete Project app delivers periodized strength and conditioning programs specifically designed for ultimate athletes. It guides users through different training phases, from off-season to competition taper, with detailed workout instructions and progress tracking.

### Does Ultimate Athlete Project have ads?

No, the Ultimate Athlete Project app does not contain advertisements. It focuses on providing a clean and uninterrupted training experience for its users.

### What kind of training programs are available on Ultimate Athlete Project?

The app offers structured programs like Level 1 Strength (52 weeks), FreeMove (24 weeks) for movement development, and a 6 Week SAQ program for speed, agility, and quickness. These are designed to build strength, conditioning, and athleticism.

### Can I use Ultimate Athlete Project offline?

Yes, all your data syncs locally, allowing you to train in the gym, at the field, or anywhere without a signal. This ensures you can follow your program regardless of internet connectivity.

### How does Ultimate Athlete Project help me plan my season?

You can set a peak date for your target tournament, and the app will structure your training phases around it. This allows for dynamic season planning that can be adjusted as your season changes, with a clear timeline view.

### What are the subscription options for Ultimate Athlete Project?

The app offers a UAP monthly membership for $22.49/month and Strength access for $26.99/month, which includes a 7-day free trial. These subscriptions unlock premium content and features.

### What devices is Ultimate Athlete Project compatible with?

The Ultimate Athlete Project app is available for iPhone, iPad, and iPod devices. It supports both light and dark modes for user preference.

### How accurate is the progress tracking in Ultimate Athlete Project?

The app allows you to track your lifetime stats, training history, and per-exercise performance. After each session, you receive a summary including total volume and personal records, and baseline tests help measure initial progress.

## Version history (last 5 releases)

### 3.8.0 — 2026-05-31

v3.8.0 brings Agility for Handlers into the app as a full six-week program (with its own warmup), opens up the Strength and Conditioning Create Training Plan wizard to short timelines from one week up, adds a free-tier prompt to plan your next goal that can lead all the way to a 14-day Strength and Conditioning free trial, and restores the missing parts of the Linear warmup across 66 workouts.

### 3.7.0 — 2026-05-10

v3.7 adds the ability to start tracking how you feel after workouts. This allows you to build up a baseline and get a sense of when to slow-down a bit and when to push-on. (You won't see the impact of that data immediately, you need to log for it for a weeks before it starts showing up)

This update also personalises the 6 Week SAQ 80/20 intervals to your own baseline.

And, over on the bugs side we have some stability fixes for the Plan and Train tabs.

For more detail see https://app.theuap.com/changelog

### 2.6.0 — 2025-10-27

Bugs fixed:
* videos playing again!
* timers running
* removed option to change days-per-week on the 6weekSAQ plan to reduce confusion

### 2.5.4 — 2025-06-05

correction to previous release to resolve bug: "cannot escape Create New Plan pop-up"

### 2.5.3 — 2025-06-05

Fixes a bug with the modal on Select Workout for brand-new users that was causing the modal to not be able to close.
Fixes some translation errors.

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## More apps by Ulty Results LLC

- [The UAP Suite](https://appshunter.io/ios/app/the-uap-suite/id6740216637)

All apps by Ulty Results LLC: https://appshunter.io/developer/1292175563

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*