# Ultimate Pull-Ups Lite — Pull-ups, training programs.

> Pull-up training app with theoretical and practical programs, progress tracking, and custom workouts. (iPhone/iPad app by Kirill Kosygin.)

- Source: https://appshunter.io/ios/app/ultimate-pull-ups-lite/id1226376811 (this page in markdown: same URL + `.md`)
- Developer: [Kirill Kosygin](https://appshunter.io/developer/1226376810)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 28 MB
- Languages: American English, Russian
- Released: 2017-08-15
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ultimate-pull-ups-lite/id1226376811/reviews.md

## What is Ultimate Pull?

Ultimate Pull-Ups is an application created for training pull-ups from a beginner level to the level of advanced athletes capable of pulling up 50 or more times.

THEORETICAL PART
There is a theoretical part in the application where technics, anatomy and physiology of pull-ups are worked up. Factors that limit the results in pull-ups are also viewed. Practical recommendations are given on how to pull up properly, how to prepare the crossbar, how to breathe, to hold onto the bar, what intervals of rest to use between the sets and trainings.

PRACTICAL PART
The application contains several training programs aimed at developing strength and stamina. From the simplest, designed for people who do not know how to pull up, to the advanced ones which will help you come close to the limit of your physiological capabilities. In addition to pull-ups, there are trainings to increase the strength and stamina of flexor muscles of the fingers.

In the Ultimate Pull-Ups application, depending on the level of your training, we will set specific goals and move further in a physiologically reasonable way. 

Features:
- 7 different training programs
- Statistics: move through the programs, set records, the application will automatically remember your progress and display it graphically 
- Custom training: create a workout with your own settings
- Notifications: set a reminder to not miss the training
- Automatic rest timer

Supported languages: English, Russian.

To avoid errors and incorrect counting of repetitions, the application does not use an accelerometer.

## Key features

- 7 training programs
- Progress statistics and graphical display
- Custom workout creation
- Training reminders
- Automatic rest timer
- Theoretical knowledge on pull-up technique

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Get Full Version | $2.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ultimate-pull-ups-lite/id1226376811/reviews.md

### 5/5 — So far I’m happy

*2019-12-11, version 1.0.3*

I’m going to be using this app to make progress, I am going to be starting off with 0 wide grip pull ups and eventually try to
Reach my goal of 20, I’ll be updating this review and make sure to update this weekly.

## Frequently asked questions about Ultimate Pull

### What is the main purpose of Ultimate Pull-Ups Lite?

Ultimate Pull-Ups Lite is designed to help users improve their pull-up ability, offering structured training programs and theoretical knowledge. It guides users from beginner stages to advanced levels of performance.

### What kind of training programs does Ultimate Pull-Ups Lite offer?

The app features 7 different training programs tailored for developing strength and stamina. These range from beginner programs for those who cannot yet perform a pull-up to advanced routines for experienced athletes.

### How does Ultimate Pull-Ups Lite track progress?

It automatically records your progress through programs and personal bests, displaying this data graphically. This allows users to visualize their improvement over time and stay motivated.

### Can I create my own workouts in Ultimate Pull-Ups Lite?

Yes, the application includes a 'Custom training' feature that allows you to create workouts with your own specific settings and exercises.

### Does Ultimate Pull-Ups Lite use an accelerometer to count repetitions?

No, to ensure accuracy and avoid errors, the application does not use an accelerometer for counting repetitions. This relies on user input or manual tracking.

### What theoretical information is available in Ultimate Pull-Ups Lite?

The theoretical section covers pull-up techniques, relevant anatomy and physiology, and factors that limit performance. It also provides practical advice on proper form, breathing, and rest intervals.

### What devices is Ultimate Pull-Ups Lite compatible with?

Ultimate Pull-Ups Lite is available for iPhone and iPod devices, as indicated by the supported devices list.

### How often is Ultimate Pull-Ups Lite updated?

The app was last updated on December 20, 2017, with version 1.0.3. Future updates would depend on the developer's ongoing support and development.

## Version history (last 4 releases)

### 1.0.3 — 2017-12-20

This app has been updated by Apple to display the Apple Watch app icon.

- improved performance
- reduced application size
- fixed the work of the main menu when the side menu is open

### 1.0.2 — 2017-10-13

- fixed side-menu bug
- fixed some mistakes in texts
- fixed some issues

### 1.0.1 — 2017-09-30

- Fixed some issues

### 1.0 — 2017-08-15

No release notes.

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## More apps by Kirill Kosygin

- [Thai Driver License](https://appshunter.io/ios/app/thai-driver-license/id1310287697)

All apps by Kirill Kosygin: https://appshunter.io/developer/1226376810

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*