# Umbra Shadows

> Umbra Shadows (iPhone/iPad app by Carlo Fabrizzio Morales Gomez.)

- Source: https://appshunter.io/ios/app/umbra-shadows/id6761746339 (this page in markdown: same URL + `.md`)
- Developer: [Carlo Fabrizzio Morales Gomez](https://appshunter.io/developer/1674341999)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 18.0 · 44 MB
- Languages: American English
- Released: 2026-05-06
- Data updated: 2026-08-31
- User reviews in markdown: https://appshunter.io/ios/app/umbra-shadows/id6761746339/reviews.md

## What is Umbra Shadows?

Umbra Shadows is the client app for existing one-to-one fitness coaching clients. Your coach assigns your training plan, nutrition targets, check-ins, and progress tools, and you use the app to log your daily work and communicate with your coach.

What you can do in Umbra:

- Log assigned workouts and free workouts
- Track sets, reps, load, RIR, and notes
- Record nutrition, macros, body weight, and body measurements
- Complete daily and weekly check-ins
- Share progress photos and messages with your assigned coach
- Review progress, periodization, and training volume
- Use Apple Watch, widgets, Live Activity, and Apple Health integrations when available

Umbra Shadows does not sell coaching, digital content, subscriptions, upgrades, or paid features inside the iOS app. Users are added by their coach as part of an existing coaching relationship outside the app. The app is the daily workspace for that coach-client relationship.


## Version history (last 5 releases)

### 1.0.55 — 2026-08-27

Your prescribed cardio is now fully visible in the app: type, sessions, duration, heart-rate range, restrictions, and coach notes. You can also log completed sessions and track weekly progress.

### 1.0.54 — 2026-08-26

Fixed an issue that could reuse a finished workout and show previous sets as completed. Workout syncing is now more resilient to duplicate retries.

### 1.0.53 — 2026-08-24

Log a meal with a photo and the app works out its calories and macros. My Program now shows your real goal and training days. The weekly check-in saves even without signal, and the plate calculator no longer changes your kg/lb preference. You can also correct the exact amount in grams or units before saving, including photo-based estimates.

### 1.0.52 — 2026-08-20

Meals and foods logged outside the coach plan now appear in Plan with their calorie and macro breakdown. Editing and removal remain available.

### 1.0.51 — 2026-08-12

Coaches can now manually suspend client access when needed while preserving client data. The access gate applies across the app, with support and sign-out still available. This update also includes security and stability improvements.

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## More apps by Carlo Fabrizzio Morales Gomez

- [Kaizen Training](https://appshunter.io/ios/app/kaizen-training/id6445864553)

All apps by Carlo Fabrizzio Morales Gomez: https://appshunter.io/developer/1674341999

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*