# Umbrella Journal : Smart CBT — Journaling, Habits & CBT > Habit builder, focus timer, and CBT journal for mental well-being. (iPhone/iPad app by Umbrella Journal Inc.) - Source: https://appshunter.io/ios/app/umbrella-journal-smart-cbt/id6447490753 (this page in markdown: same URL + `.md`) - Developer: [Umbrella Journal Inc](https://appshunter.io/developer/1681511293) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases (on sale, was $4.99) - Rating: 3.00/5 from 2 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 172 MB - Languages: English - Released: 2023-09-10 - Data updated: 2026-06-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/umbrella-journal-smart-cbt/id6447490753/reviews.md ## What is Umbrella Journal? Download Umbrella Journal — Make Your New Year Habits Stick Start the year strong. Turn resolutions into daily routines with tiny actions, Focus Timer sessions, and CBT-backed guidance that helps you stay consistent one day at a time. What you’ll do each day (in ~10 minutes) • Start a Focus Timer (5–25 min) and do one tiny action • Log a quick win to build your streak • Reflect with a simple CBT thought check-in • See emotion insights that keep you motivated Why it works Umbrella Journal blends CBT tools with habit science inspired by Atomic Habits (small steps, identity-based goals, and systems over willpower). Small, repeatable actions + clear feedback = habits you actually keep. What’s inside • Habit Builder & Streaks: Atomic Habits–style tiny steps, gentle reminders, and visible progress. • Focus Timer: 5/10/25-minute sessions, If-Then action prompts, and a quick debrief. • Smart CBT Guides: Thought records, distortion chips, and reframes that reduce overthinking. • Emotion Insights: Simple breakdowns to understand triggers and momentum. • Mood Tracking & Journaling: Daily check-ins, gratitude notes, and progress charts. • ADHD-friendly flows: Clear next steps so you don’t get stuck. • Designed for real life: Use it as your habit tracker, focus coach, anxiety helper, or productivity companion. Great for Resolutions, routine-building, motivation slumps, anxiety spirals, study/work sprints, and anyone who wants steady progress without burnout. Important note Start your best year yet—download Umbrella Journal today. How Umbrella Journal Works Umbrella Journal offers a unique blend of digital programs, guided journaling, and emotional analysis to deliver a hyper-personalized digital therapy experience. Through carefully crafted journal exercises, you'll acquire essential self-care practices that nurture joy, happiness, and positivity. Prioritize your well-being, effectively manage stress and anxiety, and nurture your emotional health like never before. Is Umbrella Journal Effective? Absolutely! Our team at Umbrella Journal understands the profound impact of CBT on mental well-being. Research consistently demonstrates CBT's effectiveness, especially for those experiencing mild to moderate anxiety or depression. With Umbrella Journal, you gain the power to explore mental health insights in a guided, self-directed manner, all at your own pace. When to Use CBT CBT equips you with the tools to challenge negative thoughts, replacing them with more positive and realistic thinking processes. It's a powerful ally against various psychological challenges, and while it can complement other therapies in severe cases, it excels in helping those with mild to moderate mental health concerns. The Science Behind CBT CBT methods are scientifically proven to combat depression, anxiety, stress, PTSD, and Borderline Personality Disorder effectively. But CBT isn't limited to these conditions; it also lends its support to individuals dealing with an array of challenges, from panic and phobias to eating disorders and sexual disorders. Important Note While Umbrella Journal is a valuable self-care tool, it's not a substitute for professional treatment or guidance. If you suspect you may be experiencing mental health issues, we strongly advise consulting a medical professional. Embrace Positivity, Download Umbrella Journal Today! Start your journey to emotional well-being and mental clarity now. Download Umbrella Journal and empower yourself to thrive with CBT-backed guidance. Happiness and positivity await! Privacy policy : https://umbrellajournal.ca/legal/privacy Terms of use : https://umbrellajournal.ca/legal/tos ## Key features - Habit Builder & Streaks - Focus Timer - Smart CBT Guides - Emotion Insights - Mood Tracking & Journaling - ADHD-friendly flows ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Umbrella Journal Pro (Weekly) | $0.99 | per 7 days | | Umbrella Journal Pro (Monthly) | $9.99 | per month | | Umbrella Journal Pro (Annual) | $59.99 | per year | | Umbrella Journal Pro | $4.99 | per 7 days | | Umbrella Journal Pro | $119.00 | per year | | Umbrella Journal Pro | $14.99 | per month | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/umbrella-journal-smart-cbt/id6447490753/reviews.md ### 1/5 — Ruined it with updates *2025-12-17* This app used to be really good,had a simple clean interface and helped tremendously with my mental health struggles. I took a break for a couple of months and when I came back it unfortunately has fully changed. Its interface is crowded with pointless buttons, AI stuff, and charges you a monthly subscription fee for even the most basic features. Zero out of 10, do not recommend, highly disappointing. **Developer response:** Hi Katie thank you for sharing your feedback, and we’re sorry the recent changes negatively impacted your experience. We’ve since simplified the interface and ensured a fully free, offline journaling mode remains available, and we welcome you to revisit the latest version. ### 5/5 — This actually helps *2025-11-21* This app is one of my favorite apps to use when I get overwhelmed. Thanks **Developer response:** Thank you so much for sharing this. It means a lot to hear that Umbrella Journal is one of your go-to apps when things feel overwhelming. We built the CBT tools and quick journaling flows exactly for those moments. If there’s anything we can add to make it even more supportive for you, please feel free to let us know through the in-app feedback. ### 5/5 — Best CBT journal app *2025-02-28, version 1.0.3* Makes practicing CBT easy ### 5/5 — Love this app ! *2023-09-11, version 1.0* Best smart journal I’ve used after trying out many apps this app gives me the best relief ## Frequently asked questions about Umbrella Journal ### What is Umbrella Journal? Umbrella Journal is a Health & Fitness app that combines habit building, focus timer functionality, and Cognitive Behavioral Therapy (CBT) tools to support mental well-being and routine consistency. ### How does Umbrella Journal use CBT? Umbrella Journal incorporates Smart CBT Guides, including thought records and reframes, to help users challenge negative thinking patterns and reduce overthinking, making CBT principles accessible for self-directed use. ### What are the subscription options for Umbrella Journal Pro? Umbrella Journal Pro offers weekly, monthly, and annual subscription plans, with prices ranging from $0.99/week to $59.99/year. Many plans include a 3-day or 7-day free trial. ### Is Umbrella Journal suitable for users with ADHD? Yes, Umbrella Journal features ADHD-friendly flows designed to provide clear next steps, helping users avoid getting stuck and maintain momentum with their habits and tasks. ### How often is Umbrella Journal updated? The latest version of Umbrella Journal is 1.0.5.5, and it was last updated on January 20, 2026. This indicates a recent update, suggesting ongoing development and support. ### What devices does Umbrella Journal support? Umbrella Journal is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users looking for mental wellness and habit-building tools. ### What is the user rating for Umbrella Journal? Umbrella Journal currently has a rating of 3.0 stars based on 2 ratings. This suggests that while some users find value, there may be room for improvement based on broader user feedback. ### Does Umbrella Journal have ads? No, Umbrella Journal does not contain advertisements. As a free app with optional in-app purchases for its Pro version, users can expect an ad-free experience. ## Version history (last 5 releases) ### 1.0.5.6 — 2026-05-08 New CBT Design ### 1.0.5.5 — 2026-01-20 New Year, real habits. Atomic Habits–inspired tiny steps and CBT-backed guidance. Build routines you’ll actually keep start today. ### 1.0.5.4 — 2026-01-12 New Year, real habits. Atomic Habits–inspired tiny steps, Focus Timer sessions, and CBT-backed guidance. Build routines you’ll actually keep start today. ### 1.0.5.3 — 2026-01-07 New Year, real habits. Atomic Habits–inspired tiny steps, Focus Timer sessions, and CBT-backed guidance. Build routines you’ll actually keep—start today. ### 1.0.5.2 — 2026-01-04 New Year, real habits. Atomic Habits–inspired tiny steps, Focus Timer sessions, and CBT-backed guidance. Build routines you’ll actually keep—start today. ## Apps similar to Umbrella Journal | App | Rating | Price | Category | | --- | --- | --- | --- | | [onebreath: Breathwork & Sleep](https://appshunter.io/ios/app/onebreath-breathwork-and-sleep/id6476624695) | 4.9 (49) | Free | Health & Fitness | | [Nap Noise - White Noise Sounds](https://appshunter.io/ios/app/nap-noise-white-noise-sounds/id6737862796) | 4.0 (2) | $9.99 | Health & Fitness | | [Chisel: Abs & Six Pack](https://appshunter.io/ios/app/chisel-abs-and-six-pack/id1511323845) | 4.7 (32) | Free | Health & Fitness | | [Coefficients: Health Insights](https://appshunter.io/ios/app/coefficients-health-insights/id6476617916) | 5.0 (3) | Free | Health & Fitness | | [OiK](https://appshunter.io/ios/app/oik/id6446676453) | — | Free | Health & Fitness | | [Positive Affirmations: Uplift](https://appshunter.io/ios/app/positive-affirmations-uplift/id6445875560) | 4.7 (134) | Free | Health & Fitness | ## More apps by Umbrella Journal Inc - [Ella : Let's talk](https://appshunter.io/ios/app/ella-lets-talk/id6758890268) All apps by Umbrella Journal Inc: https://appshunter.io/developer/1681511293 ## Related topics [umbrella journal inc](https://appshunter.io/ios/topics/umbrella-journal-inc) · [umbrella journal](https://appshunter.io/ios/topics/umbrella-journal) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*