# umo: AI Sport Scientist — HRV, recovery & readiness

> Neuroscience-based adaptive training plans for personalized fitness optimization. (iPhone/iPad app by Umo Labs Inc..)

- Source: https://appshunter.io/ios/app/umo-ai-sport-scientist/id6754874708 (this page in markdown: same URL + `.md`)
- Developer: [Umo Labs Inc.](https://appshunter.io/developer/1850676297)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.5 · 208 MB
- Languages: American English
- Released: 2026-03-24
- Data updated: 2026-09-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/umo-ai-sport-scientist/id6754874708/reviews.md

## What is umo?

umo — Train Smarter with Neuroscience

umo builds the perfect training program for you, automatically personalized and adapted every day based on your body, nervous system, and real-time performance.

Unlike traditional fitness apps, umo uses neuroscience-based insights and intelligent metrics to understand your readiness, fatigue, and recovery. Your training adjusts continuously, helping you train at the right intensity, at the right time, for optimal results.

Whether you're an athlete or simply want to improve your fitness, umo ensures every workout moves you forward, safely, efficiently, and sustainably.

Key Features

Daily personalized training
Your program adapts automatically based on your metrics, recovery, and readiness.

Neuroscience-based optimization
umo analyzes nervous system performance and biological signals to guide smarter training decisions.

Adaptive workouts in real time
Every session adjusts to your current state—no guesswork, no generic plans.

Track progress that matters
Monitor performance, recovery, and improvements over time with clear, actionable insights.

Train smarter, avoid burnout
Prevent overtraining, reduce injury risk, and maximize long-term performance.

Who it’s for:

- Athletes seeking peak performance
- Fitness enthusiasts who want smarter training
- Wearable users who want deeper insights
- Anyone who wants personalized, adaptive coaching

umo combines science, data, and intelligent coaching to help you unlock your full potential, one day at a time.

Terms of Service: https://umo-health.com/terms-of-service

## Key features

- Daily personalized training programs
- Neuroscience-based optimization
- Adaptive workouts in real time
- Progress tracking and insights
- Burnout and injury prevention

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Pro Subscription | $79.00 | per year |
| Monthly Pro Subscription | $11.99 | per month |
| 20% OFF Yearly Pro Subscription | $63.00 | per year |
| 20% OFF Monthly Pro Subscription | $8.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/umo-ai-sport-scientist/id6754874708/reviews.md

### 5/5 — Great application

*2026-05-24*

Enjoy using the application. Very helpful for training.

### 5/5 — Absolutely great!

*2026-04-14*

Loving the app so far. New metrics. Seems useful. Can’t wait to see how it evolves

## Frequently asked questions about umo

### What is umo?

umo is a health and fitness app that uses neuroscience-based insights and real-time performance data to create personalized training programs that adapt daily. It aims to help users train smarter, avoid burnout, and maximize long-term performance.

### How does umo personalize training?

umo analyzes your body's readiness, fatigue, and nervous system performance to adjust your training program daily. This ensures each workout is at the right intensity and at the right time for optimal results.

### Does umo have ads?

Yes, umo contains advertisements. As a free app with optional in-app purchases for premium features, it utilizes ads to support its services.

### What are the subscription options for umo?

umo offers a Monthly Pro Subscription for $11.99 with a 7-day free trial, and a Yearly Pro Subscription for $79.00, also with a 7-day free trial. These subscriptions unlock advanced features and deeper insights.

### What devices does umo support?

umo is currently supported on iPhone and iPod devices. The app is designed for iOS users looking to enhance their fitness journey.

### What is the age rating for umo?

umo has an age rating of 12+, making it suitable for teenagers and older users interested in structured and data-driven fitness training.

### How often is umo updated?

The latest version of umo is 2.0.11, and it was last updated on July 1, 2026. This indicates a recent update, suggesting the app is actively maintained.

### What kind of insights does umo provide?

umo provides clear, actionable insights into your performance, recovery, and improvements over time. It helps users understand their body's signals to make smarter training decisions and prevent overtraining.

## Version history (last 5 releases)

### 2.2.11 — 2026-08-31

Bug fixes and performance improvement.

### 2.2.8 — 2026-08-22

Bug fixes and performance improvement.

### 2.2.6 — 2026-07-20

Performance improvement and bug fixes.

### 2.0.18 — 2026-07-08

Bug fixes and performance improvement.

### 2.0.16 — 2026-07-02

Performance improvements and bugs fix.

## Related topics

[umo](https://appshunter.io/ios/topics/umo)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*