# Unbeatable Mind Box Breathing — Breathing Exercises

> Guided box breathing exercises for stress reduction and improved focus. (iPhone/iPad app by Unbeatable LLC.)

- Source: https://appshunter.io/ios/app/unbeatable-mind-box-breathing/id930436500 (this page in markdown: same URL + `.md`)
- Developer: [Unbeatable LLC](https://appshunter.io/developer/1229905818)
- Category: Health & Fitness, Lifestyle
- Price: $4.99
- Rating: 3.50/5 from 100 App Store ratings · 87 written reviews indexed
- Age rating: 12+
- Requires: iOS 9.0 · 115 MB
- Languages: American English
- Released: 2014-10-31
- Data updated: 2026-08-14
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/unbeatable-mind-box-breathing/id930436500/reviews.md

## What is Unbeatable Mind Box Breathing?

Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:

+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Reduces Anxiety
+Decreases shallow breathing
+Increase Awareness
+Improves Discipline
+Helps regulate the nervous system
+Reduces Stress
+Calms Nerves
+Improves Meditation

This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.

*Voted best tool to achieve a state of flow*

## Key features

- Guided box breathing exercises
- Audio prompts
- Gamification techniques
- Nine progressive levels
- Customizable breathing sessions
- Focus and attention enhancement

## What do users think of Unbeatable Mind Box Breathing?

Overall sentiment: mixed

**Pros**

- 👍 Simple and intuitive interface
- 🧘‍♀️ Effective for meditation and breathing practice
- 🏆 Gamification with levels and belts
- ✅ Works well for many users
- 💰 Good value for money (for some)
- 🎧 Supports custom sound options (historically)
- 💪 Encourages consistent practice

**Cons**

- 🐛 Audio glitches and abrupt sound cuts
- 🔊 Harsh and artificial voice prompts
- 🎶 Music can be distracting or cut off
- 📉 Updates often introduce bugs and regressions
- 💰 Perceived as expensive by some
- 🚫 Lack of customization for sounds/music
- ❌ Clunky navigation
- 🔒 Levels locked and progression issues
- 📅 Outdated UI and lack of recent updates
- ❓ Unclear benefits and instructions
- 🚫 Instructional video not working
- 📊 Statistics and charts are buggy/misleading
- 🚫 No Apple Health sync
- 📢 Voice prompts can be annoying or overly excited

**Commonly reported bugs**

- Waveform cut off at end of out breath hold
- Audio glitch with voice talking over itself
- Music cuts off at end of every round
- Sound on 'out breath' hold cuts off abruptly
- Last update ruined the app entirely
- Nothing works after last update
- History erased after download
- Can only unlock up to level 4
- New version is garbage on iPhone 6
- App is locked, stops progression
- Latest version full of bugs
- Sound options missing or broken
- Higher levels not accessible
- Custom levels not working
- Sound prompts terrible, lack differentiation
- Metrics confusing and pointless
- Instructional video doesn't play
- No sound on instructional video
- Consecutive days counter bugged
- Reminders don't work
- Sessions disappearing
- Chart bugs make them useless
- Line graphs inaccurate
- Statistics calculations incorrect
- Spelling errors in app text
- Daily goal not working correctly
- App closes after hitting it
- Repeats commands and adds 'zero'

**Most requested features**

- Fix audio glitches on out breath hold
- Improve navigation to settings
- Add Apple Watch support
- Bring back original/preferred sounds
- Option to turn off audio/music
- Provide sound clues for breathing cycles
- Allow left-to-right and right-to-left breathing flow options
- Add an 'endless' mode for custom durations
- Allow deletion of custom levels
- Improve voice prompt quality and options
- Add vibration option for cues
- Sync with Apple Health
- Improve chart accuracy and display
- Increase text size or contrast
- Add account creation for multi-device use
- Fix instructional video playback
- Add closed captioning to videos
- Allow fast-forward/rewind on videos
- Add ability to edit custom meditations
- Show belt color on profile page

## Recent user reviews (10 of 87)

All indexed reviews: https://appshunter.io/ios/app/unbeatable-mind-box-breathing/id930436500/reviews.md

### 3/5 — Close!

*2025-06-19*

I just came back to this app after a year or so away. The sound on the ‘out breath’ hold cuts off abruptly and really disrupts my flow. I’d ask that this be fixed. Navigating to the settings is a little clunky - I mash the interface until it eventually seems to take me to the page where I can adjust the desired breath pace. Amazing tool. Awesome company. This version needs some work.

### 1/5 — Has Potential, But Not There Yet

*2025-01-22, version 2.4.4*

The waveform is cut off at the end of the out breath hold. Causes a pop and noticeable audio jump to the in breath portion. As others have mentioned, this works against the meditative experience. 

Sounds like this happens because the out breath hold is queued too late. App developers need to jump back in the code and move the fade-in up a half or full second.

Disappointing because I have been enjoying the Unbeatable Mind challenge. Until this is fixed, I recommend finding another box breathing app.

### 2/5 — Great idea, terrible execution

*2024-07-25, version 2.4.4*

Firstly, $10 for a basic counter app is a lot. But worse, it's really not optimised well. There's an audio glitch with the voice (Which is really harsh and artificial for a meditation app) talks over itself as it doesn't have enough space to say the words. There is a second audio glitch on the music (Which you can't turn off) where it cuts itself off and audibly glitches at the end of every round (16 seconds). Even basic user testing would have caught this.

### 5/5 — Unbeatable box breathing App

*2023-01-26, version 2.4.4*

This breathing app by an unbeatable mind is incredible and empowering to use. Gamifying it with levels keeps me interested in using the app daily. Thanks Team sealift.

### 5/5 — Great app. Watch support??

*2022-12-01, version 2.4.4*

Love the app, have been using it for years hope they make a Apple Watch application soon

### 2/5 — Could use an update

*2021-11-08*

Basic/Simple platform, doesn’t have much in the way of gradual improvement. I set a custom level and have changed it myself when I found it getting too easy. There is an annoying voice over count down that can’t be turned off. I thought this would have more to it coming from the unbeatable llc. Suggest trying another app.

### 3/5 — Used to be great

*2021-10-25, version 2.4.3*

I used to love this app. Can you please bring back the original sounds? I can’t distinguish these new sounds when I’m trying to meditate

### 2/5 — Bring back original sounds

*2021-08-24, version 2.4.3*

I just got ready to take my team through a session and we all freaked out with the new sounds.  They make no sense and make me want to find a different app.

### 4/5 — Love the app but I miss the previous sound

*2021-07-01*

Good app for BoxBreathing however I miss the sound from the previous version.

### 1/5 — Last update is just wrong

*2021-06-09, version 2.4.3*

Last update ruined the app entirely. Nothing works. 

Dev guys, really?

## Frequently asked questions about Unbeatable Mind Box Breathing

### What is box breathing?

Box breathing is a technique designed to regulate your body's responses by guiding you through a specific pattern of inhaling, holding, exhaling, and holding your breath. This app uses audio prompts to lead you through this process.

### What are the benefits of using this app?

This app aims to help users increase blood flow, improve focus and attention, reduce anxiety and stress, clear the mind, and enhance overall discipline and awareness. It is also noted to improve meditation and regulate the nervous system.

### How many levels are there in the app?

The app features nine distinct levels designed to progressively guide users through box breathing techniques. Additionally, there is a custom level option available for personalized practice.

### Is this app free to use?

Yes, based on the provided information, this app is available for free and does not appear to have any in-app purchases or advertisements.

### Who uses box breathing techniques?

Box breathing is a technique utilized by professionals in demanding fields, such as the military and sports. It is employed to help individuals maintain peak performance, stay focused under pressure, and achieve a state of flow.

## Version history (last 5 releases)

### 2.4.4 — 2022-05-13

We have resolved some bugs based on iOS 15 updates and redesigned our identity.

### 2.4.3 — 2021-01-24

The Unbeatable Mind Team have completely redesigned the app with new audio, new breathing exercises and an improved user interface.

### 2.4.2 — 2020-08-27

- Support for iPad
- Default setting no voice prompt.
- Updating sound list
- Bug Fixes

### 2.4.1 — 2020-08-20

- Level criteria added based on belts
- Bugs fixes

### 2.4 — 2020-08-17

- Managing Levels
- Improvement in Voice Prompt
- Minor Bugs fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*