# Unbinge: Binge Eating Recovery — Stop Binge & Emotional Eating

> Shame-free recovery app for binge eating, offering immediate support and progress tracking. (iPhone/iPad app by SETH MITCHELL CROWLEY.)

- Source: https://appshunter.io/ios/app/unbinge-binge-eating-recovery/id6762101743 (this page in markdown: same URL + `.md`)
- Developer: [SETH MITCHELL CROWLEY](https://appshunter.io/developer/1892915080)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 220 App Store ratings · 24 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.0 · 153 MB
- Languages: American English
- Released: 2026-05-01
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/unbinge-binge-eating-recovery/id6762101743/reviews.md

## What is Unbinge?

You don't need more willpower. You need a different kind of help.

Unbinge is a binge eating recovery app for the people every other app fails — the ones who've tried calorie trackers, diet plans, and willpower and ended up feeling worse. We're not here to shrink you. We're here to help you stop hating yourself around food.
Built on shame-free clinical principles, Unbinge meets you in the kitchen at 2am and stays beside you when the urge passes. No weight loss talk. No calorie shaming. Ever.

WHEN THE URGE HITS — WE'RE READY
Tap "I'm About to Binge" and Unbinge meets you in the moment with a front-facing camera mirror, grounding tools, and a clear path through the wave. Most apps log your binges after the fact. We help you stand at the edge of one and walk away.

MEET KOA
Koa is your always-available companion — and unlike most AI helpers, Koa asks before it advises. Get curiosity instead of platitudes. No quick fixes. No fake positivity. Just a calm presence, day or night.

SETBACKS WITHOUT SHAME
Other apps punish you for slipping. Unbinge built its entire system on the opposite principle: setbacks are part of recovery, never proof you're broken. Reset with kindness. Keep going.

THE TOOLKIT YOU ACTUALLY NEED
Five guided meditations including Urge Surfing and 4-7-8 breathing. Four immersive soundscapes. 5-4-3-2-1 grounding with haptic guidance. Eight quick-play distraction games for cognitive interruption. A daily commitment honor-check system that builds integrity with yourself.

SEE YOURSELF HEALING
Recovery Radar tracks six dimensions of real recovery — Body Trust, Food Peace, Self-Compassion, Awareness, Connection, and Resilience. Watch your urge patterns by hour, location, and trigger. See your mood map across the month. The first time someone's actually showing you the shape of your healing.

WATCH YOUR ORB BLOOM
Your recovery journey moves through 15 stages — from Seed to Worldtree — each one a quiet acknowledgment of how far you've come. No leaderboards. Just you, growing.

A COMMUNITY THAT GETS IT
Connect with people who've been there in a moderated, diet-culture-free space. Share wins. Sit with struggles. You're not alone in this.

LEARN AT YOUR OWN PACE
A 21-lesson clinical curriculum across 4 chapters — from the neuroscience of urges to the science of lasting body trust.

EVERY TOOL ENCOURAGES. NONE PUNISH.
Gentle streak tracking with no-shame resets. Recovery Points that celebrate self-care, never thresholds. Hidden achievements. Daily affirmations. We built every feature with one question: Does this help, or does this hurt?

THIS IS NOT A DIET APP
We don't count calories. We don't track weight. We don't tell you what to eat. Unbinge is a recovery companion — for the journey diet apps can't take you on.

IMPORTANT
Unbinge is a wellness companion, not a replacement for professional treatment. It does not diagnose or treat any medical condition. If you are in crisis, contact the 988 Suicide & Crisis Lifeline (call or text 988), Crisis Text Line (text HOME to 741741), or the National Alliance for Eating Disorders Helpline (1-866-662-1235). Always consult a qualified healthcare professional for medical advice.

SUBSCRIPTION INFORMATION
A subscription unlocks full access to every feature. A 7-day free trial is included with both plans.
Unbinge Monthly: $9.99/month
Unbinge Annual: $39.99/year

Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends. You can manage and cancel subscriptions in your Account Settings on the App Store.

Terms of Use: https://unbingeapp.com/terms
Privacy Policy: https://unbingeapp.com/privacy
Support: support@unbingeapp.com

## Key features

- Immediate urge support
- AI companion (Koa)
- Setback-friendly recovery system
- Guided meditations and soundscapes
- Distraction games
- Recovery tracking (Recovery Radar)
- Community support
- Clinical curriculum

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Find Food Freedom | $12.99 | per month |
| Find Food Freedom | $29.99 | per year |
| Find Food Freedom | $9.99 | per month |
| Find Food Freedom | $39.99 | per year |
| Find Food Freedom | $4.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Recovery for Life | $49.99 | one-time |


## Recent user reviews (10 of 24)

All indexed reviews: https://appshunter.io/ios/app/unbinge-binge-eating-recovery/id6762101743/reviews.md

### 1/5 — Why the cost

*2026-07-24*

For someone who is younger I’m 16 I’ve been struggling with BED for years I can’t afford to pay and I know it’s not a lot of money but I don’t have it and I don’t want to have to ask my parents they do know about this but for them they wouldn’t pay for me to recover sadly but I get their point cause who knows if it would even work for me.

### 3/5 — Good Intentioned App

*2026-07-14*

This app has good intentions. But are good intentions enough? It starts the intake session with platitudes and well-meaning exaggerations. For me, these were enough to prevent me from using the app. If platitudes and exaggerations help you get to the point you need, then this is the app for you. People who prefer directness and science based facts would probably not like this app very much. It would totally depend on what kind of person you are.

### 1/5 — (Not free)

*2026-07-12*

Went through a whole process to make a “plan” just to be prompted to pay.

### 1/5 — this would be nice but

*2026-07-11*

i have been struggling with BED for a long period of my life and i thought that i could start to recover with this app but it costs money and i can't afford to pay every month which makes me feel like i will never get better

### 1/5 — Makes you pay

*2026-06-19*

makes u pay

**Developer response:** We understand, and we’re sorry this came at a hard moment. Cost should never block your recovery. Please email support@unbingeapp.com and we’ll set you up with free access

### 1/5 — Why do you have to pay

*2026-06-16*

I spent time filling out what I want to see change and why I chose to recover just to get to a plan I need to pay for. I just want to stop bingeing and respect myself again, I don’t understand why I need to pay it’s very upsetting.

**Developer response:** Wanting to stop bingeing and feel like yourself again takes real courage, and cost should never be the thing standing in the way. Please email support@unbingeapp.com and I’ll set you up with free access, no questions asked. I want you to have the support you came here for.

### 1/5 — waste of money

*2026-06-06*

This app honestly didn’t help me with anything and i wasted my money for no reason, don’t even bother trying

### 1/5 — Not worthy

*2026-06-06*

This app is so down graded and low quality from other binge eating apps and it is very laggy and overall a 0 out of 10 if I could rate it a 0 stars I would. Trust me save your time

### 5/5 — So Awesome

*2026-06-05*

I love this app so much it’s really helped me not Binge! I’m two weeks Binge Free!!!

### 5/5 — Well made app supporting my needs

*2026-05-19*

Very well made app which helps me understand where I need to improve and the proper steps to take. The initial diagnosis helps build a holistic understanding of my experience w BED, and Unbinge is a great place to support my goals, regardless of where I already am in the process.

## Frequently asked questions about Unbinge

### What is Unbinge?

Unbinge is a recovery companion designed to help individuals stop binge eating. It focuses on shame-free principles and provides tools to manage urges, build self-compassion, and track recovery progress.

### How does Unbinge help when an urge hits?

When an urge strikes, you can tap "I'm About to Binge" to access a front-facing camera mirror, grounding tools, and guided exercises to help you navigate through the urge.

### What is Koa in Unbinge?

Koa is an AI companion within Unbinge that offers a calm presence and guidance. Unlike other AI helpers, Koa asks before advising, providing curiosity and support without platitudes or fake positivity.

### Does Unbinge track calories or weight?

No, Unbinge is not a diet app. It does not count calories, track weight, or tell you what to eat. Its focus is solely on recovery from binge eating.

### How does Unbinge handle setbacks?

Unbinge views setbacks as a normal part of recovery, not a sign of failure. The app's system is built on the principle of resetting with kindness and continuing the journey, rather than punishing users.

### What kind of tools are available in Unbinge?

Unbinge offers guided meditations (like Urge Surfing and 4-7-8 breathing), soundscapes, 5-4-3-2-1 grounding exercises with haptic guidance, distraction games, and a daily commitment honor-check system.

### What is the Recovery Radar feature?

Recovery Radar tracks six key dimensions of recovery: Body Trust, Food Peace, Self-Compassion, Awareness, Connection, and Resilience. It helps you visualize your urge patterns, mood, and overall healing journey.

### Is Unbinge available on all devices?

Unbinge is available for iPhone, iPad, and iPod, as indicated by its supported devices.

## Version history (last 5 releases)

### 3.0.4 — 2026-07-28

Two small fixes in this one.

The games screen was quietly blocking the way back to your toolkit. It is not doing that anymore, so everything is reachable again whenever you need it.

And Koa now fits comfortably on smaller screens, so chats look right on iPhone SE.

Thank you for being here. More soon.

### 3.0.3 — 2026-07-01

Small UI updates throughout, smoother and a little softer to use. Koa says hi.

### 3.0.2 — 2026-06-25

Small UI updates throughout, smoother and a little softer to use. Koa says hi.

### 3.0.1 — 2026-06-22

We fixed a small bug with the instant block timer so it always lifts right when it's supposed to. You set the time, we'll honor it, every time. Take care of yourself out there.

### 3.0.0 — 2026-06-20

The "I'm about to binge" button just got even better, so support is right there in the moments that feel the hardest.

We also softened up getting started, making onboarding lighter and quicker so you can settle in faster.

Koa's glad you're here.

## More apps by SETH MITCHELL CROWLEY

- [Outs: Quit Gambling Addiction](https://appshunter.io/ios/app/outs-quit-gambling-addiction/id6789215282)

All apps by SETH MITCHELL CROWLEY: https://appshunter.io/developer/1892915080

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*