# Unbroken Protocol — Recovery Based Training

> Recovery Based Training (iPhone/iPad app by ABRAHAM SPRING.)

- Source: https://appshunter.io/ios/app/unbroken-protocol/id6760904488 (this page in markdown: same URL + `.md`)
- Developer: [ABRAHAM SPRING](https://appshunter.io/developer/1886724387)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 18.0 · 257 MB
- Languages: American English
- Released: 2026-08-03
- Data updated: 2026-09-15
- User reviews in markdown: https://appshunter.io/ios/app/unbroken-protocol/id6760904488/reviews.md

## What is Unbroken Protocol?

Most training plans ignore the one thing that matters most: how your body is actually recovering. Unbroken doesn't.

Unbroken is an intelligent training system for triathletes and endurance athletes. It reads your HRV, sleep, resting heart rate and training load every day, then shapes your coaching around what your body can genuinely handle, so you push when you are ready and ease off before you break down.

Coaching that adapts to you
Every session responds to your real recovery data, not a fixed template. Strong days become quality work. Depleted days become recovery. You improve faster because you train smarter, not just harder.

Abraham, your AI coach
Ask anything about training, nutrition, sleep or race strategy and get answers grounded in your own numbers. Abraham remembers your history and coaches you like a real person would, any time of day.

All your data, one clear picture
Connect Strava, Apple Health, WHOOP, Garmin (Coming Soon), Oura and Wahoo. Unbroken brings everything together into readiness, training load and trends you can actually act on, instead of ten apps that never talk to each other.

What's inside

Daily readiness and HRV intelligence
Adaptive swim, bike and run programmes, from your first sprint to full Ironman
Training load tracking with a complete performance and form chart
Race-day mode with pacing, fuelling and an honest post-race debrief
Breathwork and guided recovery
Strength training with a live muscle map
Race-time predictions built from your real fitness
Podcasts and coaching content to keep you sharp
Built for the long game
Whether you are chasing a first finish line or a personal best, Unbroken helps you arrive on race day fit, fresh and ready, not overtrained and hoping.

Train with your body, not against it. Arrive unbroken.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unbroken Membership | $12.99 | per month |



## Version history (last 3 releases)

### 1.2 — 2026-08-25

Version 1.2 makes Unbroken safer, clearer and more consistent.

• A smoother, more polished What's New experience
• Clearer Protocol membership and subscription access
• Consistent membership locks across workouts, insights, integrations and Long Arc
• Reliability, privacy and security improvements throughout

### 1.1 — 2026-08-11

New features, improvements, and bug fixes.

### 1.0 — 2026-08-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-15.*