# Unclench: TMJ & Jaw Exercises — Teeth Grinding & Pain Relief > Personalized jaw exercises and TMJ pain relief program. (iPhone/iPad app by Trevor Chan.) - Source: https://appshunter.io/ios/app/unclench-tmj-and-jaw-exercises/id6783697524 (this page in markdown: same URL + `.md`) - Developer: [Trevor Chan](https://appshunter.io/developer/6783697526) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings - Age rating: 17+ - Requires: iOS 16.4 · 71 MB - Languages: American English - Released: 2026-07-14 - Data updated: 2026-08-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/unclench-tmj-and-jaw-exercises/id6783697524/reviews.md ## What is Unclench? Ease jaw tension, clenching, and TMJ pain with a plan built around your jaw. If you wake up with a sore jaw, notice yourself clenching at your desk, or hear a click every time you open wide, Unclench was made for you. There's no generic exercise list here. Unclench looks at your jaw specifically and puts together a plan from a library of relief techniques that are actually backed by evidence. * Start with a real assessment You'll answer some guided questions about your symptoms, your pain, your habits, sleep, and stress. Then Unclench reads it all back to you in a clear summary, so you can finally see what's driving your jaw pain and how it all connects. * Get a plan that's actually yours You don't pick a program off a shelf. Based on your symptoms, what's causing them, how bad things are, and how much time you have, Unclench builds one plan for you. As things change, it adjusts. * Three simple things a day A guided session with short, paced exercises and clear cues for what to do and what to feel. Awareness check-ins that nudge you to catch clenching before it turns into pain. And quick relief, a fast flare flow for when your jaw hurts right now. * A journey, not a finish line You'll move through phases: Reset, Build, and Maintain. There's no fake "you're done" moment. A weekly check-in looks at how you're really doing and tweaks your plan so it keeps working as your jaw gets better. * Watch yourself improve Follow your pain trend over time. Keep a streak that forgives an off day instead of punishing it. Set reminders that fit your life, not the other way around. * Why people use Unclench It's personalized to your symptoms instead of a template. It's built on techniques with real evidence behind them. It only asks for a few minutes a day. And it works for both the everyday habits and the sudden flares. * What's free and what needs a subscription Unclench is free to download and includes your jaw assessment and summary. The full personalized plan — your daily guided sessions, the Reset/Build/Maintain phases, awareness check-ins, quick-relief flows, and progress tracking — comes with an Unclench Premium subscription. Premium is available as a monthly subscription with a 7-day free trial, or a discounted yearly subscription. Prices are shown in the app before you confirm. Payment goes to your Apple Account at confirmation of purchase. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the current period ends, and you'll be charged for renewal within 24 hours of the period ending. You can manage or cancel anytime in your Apple Account settings. Jaw tension builds quietly. Unclench helps you let it go, a little at a time. Unclench offers self-care exercises and educational guidance. It isn't a substitute for professional medical or dental care. If you have severe or lasting jaw pain, locking, or anything else that worries you, please see a qualified healthcare provider. Privacy Policy: https://sites.google.com/view/unclench/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized jaw assessment - Customized daily exercise plans - Guided sessions with clear cues - Awareness check-ins for clenching - Quick relief for flare-ups - Progress tracking and trend analysis - Phased approach: Reset, Build, Maintain ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unclench Monthly $11.99 | $11.99 | per month | | Unclench Yearly $59.99 | $55.99 | per year | ## Frequently asked questions about Unclench ### What is Unclench? Unclench is a health and fitness app designed to help users manage and relieve jaw tension, clenching, and TMJ pain through personalized exercise plans and guided sessions. ### How does Unclench personalize my plan? Unclench starts with a detailed assessment of your symptoms, pain, habits, sleep, and stress. Based on this information, it creates a unique plan from a library of evidence-backed relief techniques. ### What features are free in Unclench? The app is free to download and includes the initial jaw assessment and a summary of your symptoms. Access to the full personalized plan, including daily sessions and progress tracking, requires a subscription. ### What are the subscription options for Unclench? Unclench Premium is available as a monthly subscription with a 7-day free trial, or a discounted yearly subscription. Pricing is displayed within the app before purchase. ### How do I cancel my Unclench subscription? You can manage or cancel your subscription at any time through your Apple Account settings. Auto-renewal must be turned off at least 24 hours before the current period ends to avoid further charges. ### Does Unclench have ads? Yes, Unclench contains advertisements. The app is free to download and use with ads, with an option to subscribe for an ad-free experience and full access to premium features. ### Is Unclench suitable for severe jaw pain? Unclench offers self-care exercises and guidance but is not a substitute for professional medical care. If you experience severe or lasting jaw pain, locking, or other concerning symptoms, please consult a qualified healthcare provider. ### How often is Unclench updated? The latest version of Unclench is 1.1, which was last updated on July 16, 2026. Specific update frequency is not detailed, but the app is actively maintained. ## Version history (last 3 releases) ### 1.2 — 2026-07-26 - Bugs fixed ### 1.1 — 2026-07-16 Bug fixes ### 1.0 — 2026-07-14 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*