# Unconscious Alcohol Moderation — Alcohol: Lower Blood Pressure > Science-backed app to gradually stop or control alcohol consumption. (iPhone/iPad app by MyDry30 LLC.) - Source: https://appshunter.io/ios/app/unconscious-alcohol-moderation/id6471595788 (this page in markdown: same URL + `.md`) - Developer: [MyDry30 LLC](https://appshunter.io/developer/1715677945) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 58 App Store ratings · 57 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 86 MB - Languages: American English - Released: 2024-06-03 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/unconscious-alcohol-moderation/id6471595788/reviews.md ## What is Unconscious Alcohol Moderation? Lower your alcohol intake. Ease blood pressure naturally. Sleep deeper. Manage weight without willpower. Unconscious Moderation (UM) is a 90-day, neuroscience-based program that helps you drink less alcohol by working with the unconscious mind, where habits actually live. As alcohol intake goes down, many users notice real shifts: steadier blood pressure, deeper sleep, easier weight management, and more consistent energy through the day. WHY UM IS DIFFERENT Most habit trackers ask you to try harder. UM asks a better question: what is this pattern actually doing for you? Once you see it clearly, it starts to lose its grip. HOW THE 90 DAYS WORK Month 1, Pause the Pattern: build awareness, interrupt automatic drinking, stabilize the nervous system. Month 2, Rewire the Response: replace old reward loops with tools that work. Month 3, Become: make the new pattern automatic, so it holds under stress. At day 30, choose your own path: alcohol-free or conscious moderation. Both are valid. UM meets you where you are. WHAT'S INSIDE - Daily hypnosis sessions that work with the unconscious mind - Guided journaling to connect with what's driving your choices - Habit tools for mindful drinking and cutting back gradually - Action Days and Connection Days, so rest counts as real progress, not a gap in your streak - The Growth Account, a reward system built on deposits, never penalties - Sunday Reset, a weekly reflect-and-plan ritual - Alcohol tracker built around clarity, not shame or streaks - Short, science-backed readings from a clinical team WHOLE-BODY BENEFITS PEOPLE NOTICE - Blood pressure that feels steadier as intake drops - Sleep that's deeper and more consistent - Weight that's easier to manage without extra dieting - Clearer thinking and more stable energy WHO THIS IS FOR Built for high-functioning people who drink more out of habit than desire. Entrepreneurs, professionals, and anyone who senses their relationship with alcohol isn't quite aligned with who they want to be. Lower alcohol. Ease pressure. Sleep better. Weigh less. Live clearer. Learn more at um.app More info: https://um.app/ Terms and Conditions: https://um.app/privacy-policy/ Privacy Policy: https://um.app/privacy-policy/ Apple Licensed Application End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Hypnotherapy for rewiring drinking patterns - Guided journaling to uncover driving beliefs - Mindful movement to regulate the nervous system - 90-day transformative journey - Alcohol tracking and monitoring - Promotes clarity and emotional balance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mindful Month | $29.99 | per month | | Quick Reset | $4.99 | per 7 days | | Commit to Change | $74.99 | per 6 months | | Life Changer | $99.99 | per year | | Smart Recovery: Quit with Ease | $29.99 | per month | | Smart Recovery: Quit with Ease | $59.99 | per year | | Smart Recovery: Quit with Ease | $29.99 | per month | | MyDry30 Monthly Subscription | $29.99 | per month | ## Recent user reviews (10 of 57) All indexed reviews: https://appshunter.io/ios/app/unconscious-alcohol-moderation/id6471595788/reviews.md ### 5/5 — Game changer *2026-05-14* Didn’t expect much but this app genuinely made me more mindful. Definitely worth it would recommend to anyone. ### 5/5 — Beyond willpower *2026-05-05* As a social worker in an adult daycare setting, I’m always looking for supportive, practical tools for my clients. Unconscious Moderation (UM app) stands out because it focuses on the underlying patterns and triggers behind drinking, not just tracking behavior. I’ve recommended this app to several clients, and it’s been especially helpful in building awareness. The drink tracker encourages reflection, helping them understand when and why they drink, while also becoming more mindful of risks and healthier habits. The guided hypnosis sessions, journaling prompts, and mindful movement exercises make change feel more natural and manageable, rather than forced. Overall, it’s a thoughtful, science-informed app that I feel confident recommending to anyone looking to build a healthier relationship with alcohol. ### 5/5 — Very helpful *2026-05-05, version 1.4.62* Helpful app! ### 5/5 — Muy buena. *2026-05-02, version 1.4.62* Me encanto esta aplicación. ### 5/5 — Absolutely Loved It! *2026-05-01, version 1.4.62* I really loved using Unconscious Moderation — such a great app! It’s been a very positive and motivating experience. Highly recommend! ### 5/5 — Great app *2026-04-29, version 1.4.62* Help me with what I need ### 5/5 — . *2026-04-29* I’ve tried a lot of apps like this and Unconscious Moderation actually feels different. It’s simple, clean, and makes you more aware in a very natural way. Nothing overwhelming, just small shifts that actually stick ### 5/5 — Awesome App! *2026-04-28, version 1.4.62* Great app. Highly recommended! ### 5/5 — Great *2026-04-28, version 1.4.62* Haven’t tried it fully. But I’m loving the concept! ### 5/5 — Amazing. *2026-04-28, version 1.4.62* This app, changed my life in a great way. Wow. ## Frequently asked questions about Unconscious Alcohol Moderation ### What is Unconscious Moderation? Unconscious Moderation is a science-backed app designed to help users gradually stop or control their alcohol consumption. It employs hypnotherapy, guided journaling, and mindful movement over a 90-day period to foster lasting change. ### How does Unconscious Moderation help users quit drinking? The app works by addressing the unconscious patterns, emotional responses, and beliefs that drive drinking habits. Through hypnotherapy, journaling, and movement, it aims to rewire the brain and promote healthier coping mechanisms. ### What are the subscription options for Unconscious Moderation? Unconscious Moderation offers several subscription plans, including 'Quick Reset' at $4.99/week and 'Smart Recovery' or 'Mindful Month' at $29.99/month, with some plans including free trial periods of 3 or 7 days. ### What devices does Unconscious Moderation support? Unconscious Moderation is currently supported on iPhone and iPod devices. ### What is the age rating for Unconscious Moderation? Unconscious Moderation has an age rating of 17+, indicating it is intended for mature audiences. ### How often is Unconscious Moderation updated? The app was last updated on February 25, 2026, with version 1.4.57. This suggests a relatively recent update, though specific update frequency is not detailed. ### What do users like about Unconscious Moderation? While specific user sentiment data is limited with only one rating, the app's approach of combining hypnotherapy, journaling, and movement is designed to address the multifaceted nature of drinking habits. ### Is Unconscious Moderation free to download? Yes, Unconscious Moderation is free to download. However, it does offer in-app purchases and has advertisements, with various subscription plans available for enhanced features. ## Version history (last 5 releases) ### 2.0.9 — 2026-08-22 App performance improvement ### 2.0.8 — 2026-08-20 App performance improvement ### 2.0.7 — 2026-08-10 App performance improvement ### 2.0.6 — 2026-08-04 App performance improvement ### 2.0.5 — 2026-08-01 App performance improvement ## Apps similar to Unconscious Alcohol Moderation | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nela: Her AI Chat Assistant](https://appshunter.io/ios/app/nela-her-ai-chat-assistant/id6740634235) | — | Free | Lifestyle | | [Outfit Maker: Preppy & More!](https://appshunter.io/ios/app/outfit-maker-preppy-and-more/id6743408174) | 4.6 (23) | Free | Lifestyle | | [AI Vent Therapy AdviceLine AI](https://appshunter.io/ios/app/ai-vent-therapy-adviceline-ai/id6741738609) | 4.5 (22) | Free | Lifestyle | | [Baby Routine : Baby Tracker](https://appshunter.io/ios/app/baby-routine-baby-tracker/id6740127932) | 5.0 (1) | Free | Lifestyle | | [AI Bible Chat](https://appshunter.io/ios/app/ai-bible-chat/id6741913207) | 4.8 (57) | Free | Lifestyle | | [Hidden Secret Camera Detector](https://appshunter.io/ios/app/hidden-secret-camera-detector/id6738487779) | 4.7 (44) | Free | Lifestyle | ## Related topics [trnsfrmd](https://appshunter.io/ios/topics/trnsfrmd) · [the alcohol freedom method](https://appshunter.io/ios/topics/the-alcohol-freedom-method) · [drytracker](https://appshunter.io/ios/topics/drytracker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*