# Uncover One — Train Smarter, Live Better > Train Smarter, Live Better (iPhone/iPad app by Uncover Human Performance and Recovery Studio, LLC.) - Source: https://appshunter.io/ios/app/uncover-one/id6761775323 (this page in markdown: same URL + `.md`) - Developer: [Uncover Human Performance and Recovery Studio, LLC](https://appshunter.io/developer/1710126543) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 12+ - Requires: iOS 15.1 · 63 MB - Languages: American English - Released: 2026-04-20 - Data updated: 2026-09-02 - User reviews in markdown: https://appshunter.io/ios/app/uncover-one/id6761775323/reviews.md ## What is Uncover One? Uncover is your all-in-one fitness companion that combines AI-powered analysis with comprehensive wellness tracking to help you achieve your fitness goals faster. WORKOUTS & TRAINING • Browse and book gym classes with real-time timetable access • Track workout frequency, volume, and training adherence • View your gym rank and compete on the leaderboard • Access on-demand workout videos and exercise library HEART RATE ZONE TRAINING • Connect your Polar H10 or Apple Watch via Bluetooth • Live BPM display with 5 heart rate zone distribution • Session stats synced to your progress dashboard AI BODY COMPOSITION SCANS • Capture front, side, and back photos for AI body composition estimates • Track body fat percentage, muscle mass, and measurements over time • Trainer-reviewed reports with personalized fitness recommendations SMART NUTRITION • AI food scanner — snap a photo of a nutrition label for instant macro breakdown • Track calories, protein, carbs, fat, and fiber per meal • Personalized daily calorie and macro targets based on your goals • Meal planning with nutritionist guidance SLEEP & RECOVERY TRACKING • Import sleep data from your wearable (Fitbit, Samsung Watch, Oura, Apple Watch) • Track sleep duration, stages, and quality score • Log recovery sessions: stretching, foam rolling, ice bath, sauna, massage, meditation • Recovery readiness scoring to help optimize training intensity PROGRESS REPORTS • Weekly and monthly reports with Overview, Body, Strength, and Lifestyle tabs • "Top Wins" highlights showing your best achievements • Coach notes with personalized AI-generated feedback • Key metrics: body fat change, strength gains, training adherence CYCLE SYNC • Period tracking with phase detection for personalized wellness guidance • Phase-based training, nutrition, and recovery suggestions • AI-powered wellness tips tailored to your cycle FITNESS TRACKING • VO2 max session logging and trend charts • Movement assessments: squat, rotation, and flexion scoring • Bloodwork entry with AI-generated wellness summaries AI VOICE COACHING • Hands-free voice commands during workouts • Real-time AI conversational coaching • Multiple coaching voice options (male/female) • English & Spanish support WEARABLE INTEGRATIONS • Apple HealthKit integration for seamless health data sync • Polar H10, Fitbit, Whoop, Oura, Withings, Samsung Watch • Background fitness data sync MEMBERSHIP & COMMUNITY • Class credits and recovery credits management • Achievement badges and milestone tracking • Gym leaderboard with rankings • Direct messaging with your trainer SURVEYS & FEEDBACK • Quick polls — vote on studio topics with instant live results • Member satisfaction surveys with star ratings, free text, and multiple choice • Real-time poll results displayed on studio TVs during classes • Help shape your gym experience with anonymous feedback All fitness data is encrypted in transit and at rest. Your privacy is our priority. DISCLAIMER: Uncover is a fitness and wellness app. It is NOT a medical device and is NOT intended to diagnose, treat, cure, or prevent any disease or medical condition. All health and fitness data displayed in this app — including body composition estimates, heart rate zones, sleep analysis, bloodwork summaries, movement scores, and AI-generated insights — are for general informational and wellness purposes only. This information should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new exercise or nutrition program, or if you have concerns about a medical condition. Questions or feedback? Contact us at support@uncover.fit ## Version history (last 5 releases) ### 2.19.0 — 2026-08-26 This update makes your workout points more reliable and adds a smarter auto-finish to your watch workouts. • Your points now count for every workout — even if you forget to end your session, we capture your effort automatically and update the leaderboard. • Apple Watch: your workout now auto-ends after a period of rest, so your summary and points are always saved (and it's easier on battery). • Faster, near–real-time leaderboard updates right after you finish training. • Updated in-app health reference links and citations. • Performance and stability improvements throughout. ### 2.18.16 — 2026-07-14 This update brings glucose and readiness to your Apple Watch, plus more reliable watch heart-rate streaming and faster, automatic health syncing. • Apple Watch — Glucose: see your latest blood sugar, trend, and time-in-range right on your wrist (for members with a connected glucose source). • Apple Watch — Readiness: your morning readiness score now shows the drivers behind it (HRV, resting heart rate, sleep) — and now works with more wearables, not just Oura/WHOOP. • More reliable Apple Watch heart-rate streaming to the studio TV during a session. • Automatic, battery-friendly background health sync from Apple Health, with a manual "Sync now" and adjustable frequency — your tiles update on their own. • Faster glucose syncing and a fix for a brief freeze that could happen while syncing. • Leaderboard now shows first name + last initial for member privacy. • Performance and stability improvements throughout. ### 2.18.15 — 2026-07-11 his update makes Apple Watch heart-rate streaming and the studio leaderboard more reliable. APPLE WATCH • More dependable live heart-rate streaming to the studio TV — your watch now keeps reaching for the connection at the start of a session, so your workout shows up on the board. LEADERBOARD • All-Time rankings now include your full training history, ranked by your true totals. • "Last Month's Champions" celebrates the previous month's winners. • Cleaner boards — no duplicate badges, no empty categories, and rankings that match the numbers shown. BOOKING • New Booking Detail screen — tap a class to see its credit cost, check in near start time, and confirm, cancel, or reschedule. Plus performance and stability improvements across health syncing, nutrition, and wearables. Questions or feedback? Contact us at support@uncover.fit ### 2.18.12 — 2026-07-04 This update makes your Apple Watch and studio experience smoother and more reliable. APPLE WATCH • New watch-face complication — start a heart-rate session in one tap, right from your watch face. • Cleaner Start screen and more reliable live heart-rate streaming to the studio TV. NUTRITION • Your daily calorie and macro totals now update correctly for the current day. • Faster, more dependable food-log syncing — no more dropped syncs on weak connections. HABITS • Daily habit reminders now stay on once you enable them. LIVE HEART-RATE TV • Smoother, more accurate real-time heart-rate display during classes and open gym. Plus general performance and stability improvements across health syncing and wearables. Questions or feedback? Contact us at support@uncover.fit ### 2.18.11 — 2026-06-25 Apple Watch improvements: • Your Readiness and Leaderboard now appear on the watch the moment you open the app — no need to open your phone first. • Start a session straight from your Apple Watch to stream your heart rate to the studio screen in real time. • More reliable connection between your iPhone and Apple Watch. Also in this release: • Smoother, more accurate health‑data syncing. • Performance and stability improvements, plus a number of bug fixes. ## More apps by Uncover Human Performance and Recovery Studio, LLC - [Uncover Studio](https://appshunter.io/ios/app/uncover-studio/id6468569923) All apps by Uncover Human Performance and Recovery Studio, LLC: https://appshunter.io/developer/1710126543 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*