# UnderForge — MUSCLE. LONGEVITY. FORGED. > MUSCLE. LONGEVITY. FORGED. (iPhone/iPad app by Venture CO Group Korlatolt Felelossegu Tarsasag.) - Source: https://appshunter.io/ios/app/underforge/id6758098630 (this page in markdown: same URL + `.md`) - Developer: [Venture CO Group Korlatolt Felelossegu Tarsasag](https://appshunter.io/developer/6800294425) - Category: Health & Fitness, Sports - Price: Free - Age rating: 17+ - Requires: iOS 15.1 · 126 MB - Languages: American English, Hungarian, European Spanish - Released: 2026-03-12 - Data updated: 2026-08-28 - User reviews in markdown: https://appshunter.io/ios/app/underforge/id6758098630/reviews.md ## What is UnderForge? UnderForge is a personal fitness and longevity coach that builds a fully customized action plan around your body, your goals, and your life. Then guides you every step of the way and makes it easy to track progress. Whether you want to build muscle, burn body fat, increase strength, or simply get challenged by a world-class program, UnderForge forges a plan that is yours alone. CHOOSE YOUR GOAL Burn body fat Build muscle mass Increase strength Get challenged by your coach HOW IT WORKS When you join, your coach gets to know you. You'll answer a focused set of questions about your training experience, physique, schedule, nutrition, sleep, stress, and existing pain. Your coach then uses that full picture to generate a personalized hypothesis about your biggest obstacles and builds a prioritized, step-by-step action plan designed to break through them. You can review the plan and ask for revisions. This is your forge. HUMA OR AI COACH ALWAYS ON Choose between an AI-only plan and a human + AI plan. AI-only is fully complete and you have all the tools you need to achieve your goals. Human + AI plans adds a boost to accountability and even more personal touch. You decide. Ask about any step in your plan, request a technique breakdown, nutrition targets. Your coach remembers your full profile and adapts every response to your situation. Weekly check-ins keep your plan current. Progress is tracked right inside the app — no need for spreadsheets or additional trackers. CONSISTENCY SCORE AS PRIORITY Most important is that you achieve consistency, therefore we created a unique score to help you stay consistent. The score is higher as you log workouts and meals. This score will also incorporate sleep and breathwork routines and adherence. TRAINING, NUTRITION AND RECOVERY SIMPLIFIED Training — Personalized programming around your schedule, progressive overload, and warm-up protocols. Tailored to gym, home, or park training and available equipment. Nutrition — Macro and calorie targets and guidelines based on your goals and body composition and preferences. Supports all dietary styles vegan, keto, halal, gluten-free, etc. Recovery — Sleep and stress protocols, supplement guidance, and mobility recommendations that keep you performing. Logging — Log workouts easily and meals with photos or text. BUILT FOR REAL PEOPLE From complete beginners to athletes with 10+ years of training, nutrition and longevity expertise, UnderForge adapts to your experience level, your available equipment, your dietary restrictions, and even the areas of your body you want to prioritize. Your plan is not a generic template. It is engineered for you. MUSCLE. LONGEVITY. FORGED. Privacy Policy: https://www.underforge.app/privacy-policy.php Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Version history (last 5 releases) ### 3.01.40 — 2026-08-24 Improved chat experience Edit plan increased context Accurate alcohol calories ### 3.01.31 — 2026-08-10 Fix ATT Workout interval timer Notification priming Compress images Mood-prompt preference UX improvements ### 3.01.29 — 2026-07-30 Added coaches UX improvements ### 3.01.22 — 2026-07-20 Hungarian: Full hu localization across UI, onboarding, exercises, and language picker. Fix meal log button ### 3.01.20 — 2026-07-19 Subscription plans Redesigned onboarding with a personalized goals/plan recap Upgraded workout log: demo animations + voice rest cues Shareable milestone cards for social --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*