# Understand OCD: Anxiety Relief

> Understand OCD: Anxiety Relief (iPhone/iPad app by Mohamed Bourga.)

- Source: https://appshunter.io/ios/app/understand-ocd-anxiety-relief/id6758909358 (this page in markdown: same URL + `.md`)
- Developer: [Mohamed Bourga](https://appshunter.io/developer/1666350624)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 32 MB
- Languages: English
- Released: 2026-03-18
- Data updated: 2026-07-09
- User reviews in markdown: https://appshunter.io/ios/app/understand-ocd-anxiety-relief/id6758909358/reviews.md

## What is Understand OCD?

The OCD Course

Understand OCD and learn a new way to respond to intrusive thoughts.

The OCD Course is a structured learning program designed to help you understand how obsessive–compulsive disorder works and why intrusive thoughts feel so powerful. Through short, simple lessons, you’ll learn how the OCD cycle forms and how changing your response to thoughts can help reduce its grip.

What you’ll learn:
• Why intrusive thoughts happen
• How the OCD cycle keeps repeating
• A healthier way to respond to difficult thoughts
• Mindfulness and acceptance skills
• How to build a calmer relationship with your mind

Designed especially for people experiencing intrusive thoughts and mental OCD.

For educational and self-help purposes only. Not a replacement for professional care.

Terms: https://next-stack.app/terms
Privacy: https://next-stack.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Life Coach Weekly | $4.99 | per 7 days |
| Live Coach Yearly | $24.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-03-18

No release notes.

## More apps by Mohamed Bourga

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- [convert text to pdf +](https://appshunter.io/ios/app/convert-text-to-pdf-plus/id6754526572)
- [Hear : Live Listen](https://appshunter.io/ios/app/hear-live-listen/id6757597994)

All apps by Mohamed Bourga: https://appshunter.io/developer/1666350624

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*