# Undesk - Micro Workouts — Movement for your workday

> Guided micro-workouts for desk workers, fitting into short breaks. (iPhone/iPad app by Dominique Simmons.)

- Source: https://appshunter.io/ios/app/undesk-micro-workouts/id6782192591 (this page in markdown: same URL + `.md`)
- Developer: [Dominique Simmons](https://appshunter.io/developer/6782192593)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 3 MB
- Languages: American English
- Released: 2026-08-06
- Data updated: 2026-08-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/undesk-micro-workouts/id6782192591/reviews.md

## What is Undesk?

Undesk — movement that fits your workday

You don't need a gym, a mat, or even 30 minutes. Simply 5 minutes and the willingness to start. Undesk gives you short, guided movement breaks designed for the space you're already in — your desk, your chair, your office.

Pick how long you have. Get a session built around your environment. Follow along step by step, no guessing. Then get back to work a little looser than before.

Built for desk workers
Every session is chair-friendly and office-safe — no floor work, no equipment, nothing that makes you change clothes or clear space. Seated stretches, standing mobility, and breathing resets you can do between meetings.

Guided, step by step
Each exercise breaks down into short, timed cues so you're moving, not reading. The session paces itself while you follow along.

Calendar-aware reminders — connect Google Calendar and Undesk nudges you in the gaps between meetings, not during them

Progress that feels good, not pressure
Build a streak. Watch your tension ease over time. Undesk is designed around a simple idea: showing up consistently beats the occasional big effort. Small sessions, real change.

Fits your day
Choose 5, 10, or 15 minutes. Set an environment — office, home, travel — and get movement that matches where you are.
Tiny is enough. Start today.

## Key features

- Short, guided movement breaks
- Chair-friendly and office-safe exercises
- Customizable session duration (5, 10, 15 mins)
- Environment-specific sessions
- Calendar-aware reminders
- Progress tracking and streaks


## Frequently asked questions about Undesk

### What kind of exercises does Undesk offer?

Undesk offers guided movement breaks that are chair-friendly and office-safe. These include seated stretches, standing mobility exercises, and breathing resets designed to be done in your workspace without special equipment or changing clothes.

### How long are the workouts in Undesk?

You can choose sessions that are 5, 10, or 15 minutes long, making it easy to fit movement into even the busiest workday. The app paces itself with timed cues for each exercise.

### Does Undesk integrate with my calendar?

Yes, Undesk can connect with Google Calendar to provide calendar-aware reminders. It intelligently nudges you during gaps between meetings, ensuring you get movement breaks without interruption.

### What devices does Undesk support?

Undesk is currently supported on iPhones and iPods. It is designed for mobile use, allowing you to access movement breaks wherever you are.

### How does Undesk track progress?

Undesk focuses on building consistency through streaks and helping you notice the easing of tension over time. The philosophy is that showing up consistently with small sessions leads to real, positive change.

### Is Undesk suitable for beginners?

Yes, Undesk is designed for anyone willing to start, requiring only 5 minutes and a willingness to move. The step-by-step guidance and short, timed cues make it accessible for all fitness levels.

### Does Undesk have ads?

No, Undesk does not contain advertisements. The app is completely free to use and ad-free, allowing for an uninterrupted experience.

### When was Undesk last updated?

The latest version of Undesk, 1.1, was last updated on August 12, 2026. This indicates recent development and potential for ongoing improvements.

## Version history (last 2 releases)

### 1.1 — 2026-08-12

Sign via Apple and Google are now available.

Fixes: sessions no longer reset if you switch apps mid-workout,
and the timer stays accurate when you come back.

New: haptic feedback settings, so you can turn the buzz down or off.

### 1.0 — 2026-08-06

No release notes.

## More apps by Dominique Simmons

- [Sundry: Home Reminders](https://appshunter.io/ios/app/sundry-home-reminders/id6786105588)

All apps by Dominique Simmons: https://appshunter.io/developer/6782192593

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*