# Undo: Natural Meditation guide — Learn to Listen to Your Body

> Natural body meditation guide for self-healing, mental fitness, and stress reduction. (iPhone/iPad app by Malkarak OU.)

- Source: https://appshunter.io/ios/app/undo-natural-meditation-guide/id1447499648 (this page in markdown: same URL + `.md`)
- Developer: [Malkarak OU](https://appshunter.io/developer/1435453210)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.29/5 from 28 App Store ratings · 6 written reviews indexed
- Age rating: 9+
- Requires: iOS 12.0 · 120 MB
- Released: 2019-04-21
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/undo-natural-meditation-guide/id1447499648/reviews.md

## What is Undo?

Discover the power of deep body meditations for activating your self-healing and restoring mental fitness.

Undo wakes you up, inspires critical thought, and delves into the profound depths of your mind.

Experience deep body meditation with Undo
Discover a proven new approach to activate your self-healing.
Dive into a holistic way to reach optimal health through natural meditation.
Deepen the understanding of your mind with our enriching meditation content.
Go beyond mindfulness with easy-to-learn meditation techniques for long-lasting benefits.
Tap into the insights from our daily meditations and profound aphorisms for true mental fitness.

Natural meditation is the key to understanding your thoughts, feelings, and the connection between body and mind. Under the expert guidance of Matthew Zoltan and three decades of success stories, Undo is not just an app — it's a transformative journey. Our approach helps you relearn the nature of what makes us human: a deep body-mind connection. Use this app to reduce overthinking, reconnect with your feelings, and activate your self-healing capabilities.

EXPERIENCE THE HOLISTIC APPROACH
● Experience guided meditations free from distracting music or artificial sounds.
● Restore critical thinking with our unique Undo natural meditation approach.
● Navigate the challenges of overthinking, stress, and lack of self-awareness.
● Learn deep body meditations to reduce headaches, anxiety, and worrying thoughts.
● Achieve sustainable, preventative self-care for holistic well-being.

YOUR JOURNEY TO MENTAL WELLNESS
● Experience natural meditation designed for beginners and seasoned meditators alike.
● Immerse yourself in meditations curated for optimal physical and mental fitness.
● Begin each day inspired with profound quotes as daily reminders of your mental fitness journey.
● Track your progress effortlessly—remembering where you left off is our job.
● Seamlessly integrate meditation into your life with both audio and written content.

ADDITIONAL CONTENT
● Blog posts that delve deep into everyday problems and meditation-related misconceptions 
● Live video Q&A series to help beginners learn more about meditation and guide you through challenging aspects of your life. 
● Notifications of insightful, penetrating aphorisms to encourage and inspire you daily
 
PERFECT FOR STRUGGLING AND SERIOUS MEDITATORS
● Natural meditation is perfect for anyone who has trouble with popular meditation techniques, like visualizations, focused or deep breathing
● Easy-to-follow tested flow that guides you through the entire course
● Perfect for meditating before sleep – all guided meditations end in silence
● Different guided meditation durations allow you to incorporate sessions into your busy day 

Now available on six devices at once. Access anywhere: connect your app to your phone, tablet, or laptop, even listen to it in your car, and learn anywhere. 

Read more about our terms and conditions here - https://undoapp.com/terms-conditions/

Read more about our privacy policy here - https://undoapp.com/privacy-policy/

## Key features

- Guided body meditations
- Self-healing activation
- Mental fitness restoration
- Holistic well-being approach
- Reduce overthinking and anxiety
- Daily aphorisms and quotes
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $10.99 | per month |
| Annual Subscription | $94.99 | per year |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/undo-natural-meditation-guide/id1447499648/reviews.md

### 1/5 — Grrr meditation app f-ing w/ serenity

*2024-06-07*

I’ve deleted the app twice and am still being billed.

**Developer response:** please contact us hey@undoapp.com and we can help you unsubscribe, deleting the app won't change the subscription status you will have to turn this off in your apple account

### 5/5 — Incredible journey

*2024-02-28*

I’m a survivor of many different childhood abuses. Therefore I carry a lot of “mis-guided “ thoughts and projections. Undo is un-doing all of that! I’m excited to be working on this thank you for Mr. Zoltan!

**Developer response:** thanks for your kind words

### 1/5 — Customer service is non existent

*2024-01-31*

I had the trial version of this app. I was charged the full price because I forgot to cancel it. The only customer support I’ve found is to send a message that never goes through the server. I’d like to cancel this subscription and be refunded. Please help!

**Developer response:** Apologies Girlz4life, we switched our servers during that time and missed a few emails, feel free to send an email to hey@undoapp.com and we will assist you.

### 5/5 — Highly recommended

*2022-11-21, version 2.0.8*

This is a beautiful app, and the meditation method is the most powerful and effective I have experienced. Highly recommend for anyone looking to integrate trauma, restore well-being and experience higher dimensions of consciousness.

### 1/5 — You have to pay to make it usable

*2022-10-09, version 2.0.4*

I got this because it advertised helping target either specific feelings or physical discomforts and recommended meditations for it. Little did I know anything more specific then am sad or somewhere on my entire back hurts requires you to pay money for it. If I wanted an app I had to pay for I would have searched for one that costs money initially, not paying some ridiculous amount once a month.

**Developer response:** Thanks for your feedback, btw we do have an annual subscription which is a once a year charge, if you prefer.

### 5/5 — very helpful

*2022-09-22, version 2.0.4*

i find this app very helpful and appreciate the unique approach which centers the body. this way of returning to health and balance is much needed; allowing the body to lead facilitates a return to a state of homeostasis & balance that the mind alone is unable to realize.

## Frequently asked questions about Undo

### What is Undo's approach to meditation?

Undo focuses on natural body meditations designed to activate self-healing and restore mental fitness. This approach aims to deepen the understanding of the mind-body connection without distracting music or artificial sounds.

### Can Undo help with overthinking and anxiety?

Yes, Undo's natural meditation techniques are specifically designed to help users navigate challenges like overthinking, stress, and anxiety. The app guides users to reduce worrying thoughts and reconnect with their feelings.

### Is Undo suitable for beginners?

Undo is designed for both beginners and seasoned meditators. It offers easy-to-follow tested flows and guided meditations that end in silence, making it perfect for those new to meditation or those who find other techniques difficult.

### What kind of content does Undo offer?

Undo provides guided meditations (audio and written), blog posts on everyday problems and meditation misconceptions, live video Q&A series, and daily insightful aphorisms. Content is curated for optimal physical and mental fitness.

### How does Undo track progress?

Undo offers effortless progress tracking, remembering where you left off in your meditation journey. This feature allows users to seamlessly integrate meditation into their daily routine without losing their place.

### What are the subscription options for Undo?

Undo offers a Monthly Subscription for $10.99/month and an Annual Subscription for $94.99/year. Both plans include a 7-day free trial.

### On how many devices can I use Undo?

Undo is available on six devices simultaneously. You can connect your app to your phone, tablet, or laptop, allowing you to learn and meditate anywhere.

### Does Undo have ads?

The provided data does not specify if Undo contains advertisements. However, it does offer in-app purchases and subscription plans.

## Version history (last 5 releases)

### 2.2.4 — 2024-07-24

Enhance your practice with new deep meditations, designed to elevate your mindfulness journey.
Establish a consistent meditation routine with our new daily program, offering structured support and guidance.
Explore content recommendation tailored to help you dive deeper into specific meditation topics.

### 2.2.3 — 2024-06-14

• Personalized content tailored to your meditation journey
• Join our Telegram community directly from the app
• Bug fixing and improve performance

### 2.2.1 — 2024-05-07

We've been working hard on a new app upgrade that substantially enhances both the speed of the application and the overall player experience.

### 2.2.0 — 2024-05-02

We've been working hard on a new app upgrade that substantially enhances both the speed of the application and the overall player experience

### 2.1.10 — 2024-02-16

Display aphorisms in Undo App, bugfixes and improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*