# Undo: Quit Habits & Addiction — Sober Counter & Urge Tracker

> Sober Counter & Urge Tracker (iPhone/iPad app by Touseef Hassan Nasir.)

- Source: https://appshunter.io/ios/app/undo-quit-habits-and-addiction/id6786943968 (this page in markdown: same URL + `.md`)
- Developer: [Touseef Hassan Nasir](https://appshunter.io/developer/1730250996)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 18.0 · 24 MB
- Languages: American English
- Released: 2026-07-28
- Data updated: 2026-10-23

## What is Undo?

Quit anything. Privately.

UNDO helps you leave a habit behind, one day at a time: porn, vaping or smoking, drinking, weed, gambling, gaming, sugar, doom scrolling, or something that's yours to name. No account, no feed, no judgement. Your log stays on your phone.

ONE STAMP A DAY
Once a day, UNDO asks one question. Answer "Not today" and the day gets its stamp. Watch your month fill up, pick the calendar style you like (Chain, Marker or Stickers), and see your streak, your best run and, where it fits, the money you've kept.

RIDE OUT EVERY URGE
Urges rise, peak and pass. Tap "I have an urge" and UNDO opens a calm space straight away: breathe along with the circle, or try something to do instead, for the few minutes it takes. When it passes, one tap records that you beat it.

A STICKER BOOK WORTH FILLING
Collect 50 die-cut stickers, holo, glossy and matte, for your days, the urges you ride out, the money you keep and small quests along the way. The ones you're close to start to scratch off, so you always know what's next.

A SLIP ISN'T THE END
Log it honestly and start again. The days you've already banked stay yours, and you'll see what set it off, so the next urge is easier.

KNOW YOUR PATTERNS
See when urges tend to hit and what sets them off, with your full urge history, free.

YOUR PLAN, YOUR REASONS
Save why you're doing this, make if-this-then-that plans for the hard moments, and give the money you keep a goal.

MORE THAN ONE HABIT
Track up to three habits free, each with its own colour and its own count.

PRIVATE BY DESIGN
• No account to make, and nothing to sign in to.
• Name a habit anything you like.
• Hidden habits and discreet mode keep names and colours neutral wherever someone might glance, like widgets and notifications.
• Lock UNDO with Face ID or your passcode.
• A discreet app icon, free.

SOMEONE IN YOUR CORNER
Pair with one person you trust. Corner shares one counter and your daily check-in with them over iCloud, never your urge log or your other habits. It's optional, and either of you can end it at any time.

SHARE HOW FAR YOU'VE COME
Make a card of your days, your stickers, your month or your whole year, with the habit's name and money hidden unless you choose to show them.

ON YOUR HOME SCREEN
Widgets show your count at a glance, and you can start riding out an urge from a widget, Control Center or Siri.

HELP WHEN YOU NEED MORE
Get help now puts free, confidential helplines one tap away.

FREE, WITH ADS. OR UNDO PLUS.
UNDO is free to use, with a few ads that come from Google. Ads never see your habits or your log, and there are never ads while you ride out an urge, check in or log a slip. UNDO Plus removes every ad and adds unlimited habits, a weekly recap, a heads-up at your riskiest hour and your choice of UNDO's colour. Plus is an auto-renewing subscription, or a one-time purchase for life. Payment is charged to your Apple Account, and a subscription renews automatically unless it's cancelled at least 24 hours before the end of the current period. Manage or cancel it any time in your App Store account settings.

UNDO is a general wellness app, not medical advice. It doesn't measure anything in your body. Stopping some substances suddenly, alcohol among them, can be dangerous: if you use every day, talk to a doctor before you stop.

Terms of Use: https://thesolanalabs.com/terms-of-use/
Privacy Policy: https://thesolanalabs.com/privacy-policy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Undo. Monthly | $4.99 | per month |
| Yearly Plus | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Undo. Plus | $79.99 | one-time |


## Is Undo safe?

Not enough ratings yet to assess Undo.

## Is Undo legit?

Undo: Quit Habits & Addiction appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Undo is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 3.0 — 2026-10-21

A fresh, simpler UNDO.

• One stamp a day: answer once, watch your month fill up, and tap any day to see or fix it
• Ride out urges with a breathing guide and a countdown, now in the Dynamic Island too
• 50 stickers to collect, plus share cards for your days, month or whole year
• A slip only marks its own day, and your history stays
• Light and dark mode, a new app icon, and a Lock Screen widget
• More free: 3 habits and your full urge history

### 2.5 — 2026-09-28

More than smoking and vaping. Quit porn, gaming, sugar, alcohol, scrolling and more. You can track several habits at once, each with its own live clock and colour.
A fresh new look with bold colour, glass buttons, smooth animations and full light and dark mode.
A new Toolkit to ride out urges, with guided breathing, quick distractions and short cards for right now.
Remember why. Save your reasons and write a letter to your future self.
Collectible medals in chrome and enamel. Spin them in 3D and share them.
See your patterns, with when urges hit and what works for you.
Discreet mode and app lock keep your progress private.

### 1.1 — 2026-08-04

Minor bug fixes and performance improvements.

### 1.0 — 2026-07-28

No release notes.

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All apps by Touseef Hassan Nasir: https://appshunter.io/developer/1730250996

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-23.*