# Unfiltered Nourishment

> Strength training and meal tracking app with recipes and community support. (iPhone/iPad app by AVO Nutrition LLC.)

- Source: https://appshunter.io/ios/app/unfiltered-nourishment/id6742660906 (this page in markdown: same URL + `.md`)
- Developer: [AVO Nutrition LLC](https://appshunter.io/developer/1799246720)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 161 MB
- Languages: American English
- Released: 2025-03-04
- Data updated: 2026-08-27
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/unfiltered-nourishment/id6742660906/reviews.md

## What is Unfiltered Nourishment?

The Unfiltered Nourishment App, by dietitian and personal trainer, Kelli Hanson is here to support you in all the seasons of your fitness journey. Whether you’re new to fitness or have been a life long athlete, Kelli built this app to help you incorporate the most science-backed way to transform your metabolism and body, progressive overload strength training. Plus use Kelli’s recipe library packed with pro-metabolic meals created for individuals training hard! The Unfiltered Nourishment App helps you stay committed to your healthiest lifestyle

FEATURES:
- Access a variety of progressive overload strength training programs from beginner to advanced and for home or gym
- Follow along to exercise videos for form guidance
- Track your meals and macronutrients
- Receive access to the recipe library with new recipes monthly
- Join community wide habit and fitness challenges with group message support from Kelli
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Track body composition and progress photos

## Key features

- Progressive overload strength training programs
- Exercise video guidance
- Meal and macronutrient tracking
- Pro-metabolic recipe library
- Community habit and fitness challenges
- Milestone badges and habit streak tracking
- Body composition and progress photo tracking


## Frequently asked questions about Unfiltered Nourishment

### What kind of workout programs does Unfiltered Nourishment offer?

Unfiltered Nourishment provides a variety of progressive overload strength training programs suitable for beginners to advanced users, designed for both home and gym environments.

### Can I track my food intake with Unfiltered Nourishment?

Yes, the app allows you to track your meals and macronutrients, helping you stay on top of your dietary goals.

### Does Unfiltered Nourishment have ads?

No, Unfiltered Nourishment does not contain advertisements, providing an uninterrupted user experience.

### What devices are supported by Unfiltered Nourishment?

Unfiltered Nourishment is available on Apple Watch, iPhone, iPad, and iPod, ensuring accessibility across multiple Apple devices.

### How often is Unfiltered Nourishment updated?

The app was last updated on June 23, 2025, with version 7.188.0, indicating regular maintenance and potential feature additions.

### Is Unfiltered Nourishment suitable for beginners?

Yes, the app is designed to support users at all fitness levels, including those new to fitness, with beginner-friendly strength training programs.

### What is the age rating for Unfiltered Nourishment?

Unfiltered Nourishment has an age rating of 4+, making it suitable for a wide range of users.

### Does Unfiltered Nourishment offer new recipes regularly?

The app features a recipe library with new pro-metabolic meals added monthly, ensuring fresh options for users.

## Version history (last 5 releases)

### 8.18.4 — 2026-08-20

Bug fixes and performance updates.

### 8.18.1 — 2026-06-25

Bug fixes and performance updates.

### 8.16.5 — 2026-06-10

Bug fixes and performance updates.

### 7.188.0 — 2025-06-23

Bug fixes and performance updates.

### 7.181.0 — 2025-05-05

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*