# Unfitly: Strength & Capacity — For GLP-1 and starting at zero

> For GLP-1 and starting at zero (iPhone/iPad app by ZHUOER TANG.)

- Source: https://appshunter.io/ios/app/unfitly-strength-and-capacity/id6803311364 (this page in markdown: same URL + `.md`)
- Developer: [ZHUOER TANG](https://appshunter.io/developer/1895788576)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 4 MB
- Languages: American English, Mexican Spanish, French (France)
- Released: 2026-09-14
- Data updated: 2026-10-29

## What is Unfitly?

If you get winded on one flight of stairs, most fitness apps are not built for you. They assume you can already do a burpee. This one starts by finding out what you can actually do today, and then asks for the smallest useful thing.

LOSING WEIGHT FAST?

If you have been told to do resistance work while the weight comes off and handed nothing you can actually start from, this begins where you are. Unfitly asks what you can do today, gives you one movement — about a minute on day one — and adds a pulling exercise from week eight, because that is the pattern home programmes skip. Protein is a single daily tap: a note to yourself, never a food diary and never a figure we set for you.

It measures what your body can do. It does not measure body composition, it does not manage or track medication, and it calculates no doses of anything.

FIND OUT WHERE YOU ACTUALLY ARE

About two minutes of questions. You get a number — your functional capacity in METs — and a plain sentence explaining what it means. Some people find it lower than they expected. That is the point. You cannot plan from a feeling.

We never ask your weight. Not once, not ever.

THE NUMBER THAT MOVES FIRST

Thirty seconds on a chair, once a week. Count how many times you can stand up. It is the measurement that improves before the scale does, and watching it climb is the thing that keeps people going.

SMALL, AND ANCHORED TO YOUR DAY

Sit-to-stands. A two-minute walk after a meal. Standing up once an hour. The programme steps up when you have been consistent — eight of the last fourteen days — not when the calendar says so. Miss a week and nothing is lost; there are no streaks to break.

If something hurts, say so. It drops the movements that aggravate that joint and keeps the rest, instead of stopping everything.

CAN I MANAGE THAT?

Airport terminal. Three flights of stairs. A suitcase upstairs. Carrying the shopping in from the car. Ask, and get an answer from your own capacity rather than a guess.

WE WILL TELL YOU WHEN YOU WILL NOT MAKE IT

Set a goal with a date — a wedding, a trip, a grandchild. If you are not going to be ready in time, it says so, and says how far off you actually are. No other app in this category will tell you that.

WHAT ACTUALLY CHANGED, IN WRITING

At six weeks, three months, half a year, it writes you a short account built from your own numbers. Including the weeks that went badly. A record that can only report good news is a marketing asset, not a record.

BUILT FOR THIS, HONESTLY

Every movement is priced using the 2024 Adult Compendium of Physical Activities. Safety screening is triage, not exclusion — a joint problem or being over 65 changes what you are asked to do, it does not shut you out. Chest pain or a recent cardiac event, and it holds the exercises back and tells you to see a doctor.

Everything stays on your phone. No account, no sign-up, no server, no analytics, no ads.

This measures. It does not diagnose. It is not medical advice, and it does not replace your doctor.

FREE, AND IT STAYS FREE

The assessment, the capacity score, the weekly measurement, the programme, the movement guidance and everything you record are free — and they stay free. Unfitly Pro adds two: the written record — a short account of what actually changed in your own numbers, at six weeks, three months, six months and a year — and the full PDF report of every reading with its date, to take to an appointment. In the US, Pro is $9.99 a month, $49.99 a year, or $79.99 once — the App Store shows your own country's price above. We only ask after your first weekly check has shown a gain. If it never helps you, it never asks.

Unfitly is built for adults. The measurement it uses is not validated in under-18s, so if you are younger than that, go through it with a parent or guardian and talk to a doctor before starting.

Terms of use: https://zetstudios.ca/terms/unfitly/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unfitly Pro Annual | $49.99 | per year |
| Unfitly Pro Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| One report | $4.99 | one-time |
| Unfitly Lifetime | $79.99 | one-time |


## Is Unfitly safe?

Not enough ratings yet to assess Unfitly.

## Is Unfitly legit?

Unfitly: Strength & Capacity appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Unfitly is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.1.0 — 2026-10-14

A clearer day, every day.

• New users now see their starting point in plain words, then the plan for the next 12 weeks, then do their first move straight away.
• Today shows exactly what to do. Tap Start and the app walks you through each move, one at a time, with when to do it.
• Your week at a glance: the days you moved, when your next chair check is, and when new moves arrive.
• Choose when your daily reminder comes: morning, midday or evening.

### 1.0.5 — 2026-09-21

Nothing changed in the app itself — this is a store-listing update so the right people can actually find it.

If you get winded on a flight of stairs, or you're on a GLP-1 and worried about losing strength along with the weight, Unfitly should have been showing up in your search results. It wasn't.

### 1.0.4 — 2026-09-21

The weekly read
• After each weekly check, Unfitly now writes up the week from your own numbers — the count, the days you showed up, how hard it felt. The first one is free for everyone.
• The written records now continue past the first year, at 18 months and two years.

For appointments
• Your chair count can now be shown against the published reference range for your age, if you choose to give an age and sex. It is optional, it never changes your score, and there is no published range below 60 — we say so rather than invent one.
• Record the date you saw a doctor and the full report will lead with what changed since then.
• If you need one report for an appointment and don't want a subscription, you can now buy a single one.

### 1.0.3 — 2026-09-17

Reliability
• Unfitly now reports crashes and freezes automatically, so problems get found and fixed faster.

Clearer wording
• The assessment says plainly that your score is an estimate, not a lab test.
• Age guidance is clearer: Unfitly is built for adults, and the measurement isn't validated in under-18s.
• Pricing in the description now names the country it applies to, so it can't read as different from the price your store charges.

### 1.0.2 — 2026-09-15

• If you've told us about chest pain or a recent cardiac event, the next milestone no longer shows a time estimate. That screen now says plainly that it's something to aim at once a doctor has cleared you — not a plan to start now.
• Spanish: five screens that were still appearing in English are now translated.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*