# Unfold: AI Stress & Wellness — Journal, Sleep & Mood Tracker > AI wellness coach for stress, sleep, and mood tracking with predictive insights. (iPhone/iPad app by AssuagePains LLC.) - Source: https://appshunter.io/ios/app/unfold-ai-stress-and-wellness/id6743553743 (this page in markdown: same URL + `.md`) - Developer: [AssuagePains LLC](https://appshunter.io/developer/1803432469) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 243 MB - Languages: American English - Released: 2025-09-11 - Data updated: 2026-08-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/unfold-ai-stress-and-wellness/id6743553743/reviews.md ## What is Unfold? Unfold is a general wellness app that helps you reflect on your mood, sleep, activity, and daily routines. With your permission, Unfold can combine journal entries with available Apple Health data to surface patterns and general wellness insights. WHAT YOU CAN DO • Guided journaling: Write or speak your thoughts and use prompts tailored to the information you choose to share. • Mood and routine tracking: Record how you feel and review changes over time. • Sleep and activity summaries: View trends based on data available from Apple Health. • Wellness scores and explanations: See how displayed scores are calculated, with methodology, data sources, and citations inside the app. • Breathing and focus exercises: Use guided practices to pause, reflect, and wind down. • Weekly reports: Review summaries of your recent journal and wellness activity. • Apple Watch companion: Log your mood, view general wellness information, and start supported breathing exercises from your wrist. AI AND YOUR DATA Some optional features use AI to generate prompts, summaries, or reflections. Before the first applicable AI request, Unfold explains what data may be sent, identifies the processors involved, and asks for your permission. You can decline or withdraw that permission in Settings. IMPORTANT HEALTH INFORMATION Unfold is intended for general wellness and informational purposes only. It is not a medical device and does not diagnose, treat, cure, or prevent any condition. Scores, trends, and insights are estimates based on available data and may be incomplete or inaccurate. They show possible patterns or associations, not proven causes or predictions. Do not use Unfold as a substitute for professional medical advice. Consult a qualified healthcare professional before making medical decisions. SUBSCRIPTIONS Optional subscriptions unlock premium features. Available plans, localized prices, billing periods, and any applicable trial or introductory offer are shown before purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel subscriptions through your Apple ID settings and restore eligible purchases inside Unfold. Privacy Policy: https://tryunfold.ai/privacy Terms of Use: https://tryunfold.ai/terms ## Key features - Predictive AI insights for burnout - Apple Watch companion app - Adaptive journal prompts - HRV stress detection - Sleep fragmentation analysis - Real-time relief exercises - Apple Health sync ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unfold AI Pro Weekly | $4.99 | per 7 days | | Unfold AI Pro Weekly Offer | $4.99 | per 7 days | | Yearly Plan | $79.99 | per year | | Unfold Monthly | $12.99 | per month | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/unfold-ai-stress-and-wellness/id6743553743/reviews.md ### 5/5 — App lockout *2026-06-25* This platform has this feature that locks down all my crucial apps for my morning and night journals in such a way that I have to input my jornals those respective times before I’m allowed to use any social media platform or the apps that I put in lockdown to ensure my journals are consistently logged. Heavily keeps me on track ### 5/5 — game changer *2026-06-25* It’s been amazing for tracking and understanding my emotions and health ⭐️ ### 5/5 — Incredible *2026-03-05* First day using it, just getting into it, basically did intake and first journal entry but wow. Amazingly built and high quality. A+ for being completely free. This app is a godsend….bless the creator very thoughtful app. Can literally be a lifesaver. Thank you for your hard work putting this together!! ### 5/5 — Unfold AI *2026-03-05* If you haven’t tried this app out you really missing out, best stress app I’ve tried hands down ### 5/5 — Helped me understand myself fast *2026-02-23* I took the stress personality test and got grinder and the breakdown honestly described me. Plus it pointed out strengths/benefits which I appreciated. The app guided me into a smooth reflective session to unpack how I was feeling at the moment. I ended up writing more than expected because it was so easy to follow. Great experience overall ### 5/5 — game changer *2025-10-22* It’s been amazing for tracking and understanding my emotions and health ⭐️ ## Frequently asked questions about Unfold ### What is Unfold's primary function? Unfold acts as an AI-powered wellness coach. It analyzes your daily journaling, sleep patterns, and real-time health data to predict burnout and offer personalized strategies for stress and energy management. ### Does Unfold have ads? No, Unfold is ad-free, allowing for an uninterrupted and private wellness experience. ### How does Unfold use my health data? Unfold seamlessly syncs with Apple Health to pull sleep quality, resting heart rate, and activity data. This information, combined with your journal entries and HRV signals, helps the AI calculate your daily Mood Score and identify stress triggers. ### Can I use Unfold on my Apple Watch? Yes, Unfold features an advanced watchOS companion app. You can log your mood, check your readiness score, and perform guided breathing exercises directly from your wrist without needing your phone. ### What kind of journal prompts does Unfold offer? Unfold provides smart, adaptive prompts generated by its AI. These prompts are hyper-personalized based on your current energy levels and recent sleep data, helping to overcome the challenge of a blank page. ### How does Unfold ensure privacy? Unfold prioritizes user privacy with end-to-end encryption for all journal entries and biometric data, ensuring your sensitive mental health information remains completely private and secure. ### What is the age rating for Unfold? Unfold has an age rating of 4+, making it suitable for a wide range of users interested in wellness. ### How often is Unfold updated? The latest version of Unfold is 2.0.11, and it was last updated on March 26, 2026, indicating regular maintenance and updates. ## Version history (last 5 releases) ### 2.1.1 — 2026-08-02 More natural and reliable voice conversations with Luma. Clearer, interactive Recovery, Stress, Mood, and Sleep charts. Smarter daily prompts and Today with Luma insights using your freshest available wellness information. Improved Interactive Journal reliability and contextual breathing suggestions. New shareable Wellness Snapshots. Better layouts across iPhone and iPad, plus accessibility, performance, and stability improvements. ### 2.1.0 — 2026-07-17 New in 2.1.0: Journal Lock is now easier to set up after your first reflection, helping pause distracting apps until your journal is complete. Luma now gives better personalised journal responses, improved breathing reset suggestions after reflection, and more accurate health-aware context when data is available. We also improved Apple Health and Health Connect loading, fixed journal history visibility, polished the dashboard walkthrough, refined score labels, and made several stability and performance improvements across onboarding, journaling, notifications, and health insights. ### 2.0.20 — 2026-07-02 Optimizations & Improvements ### 2.0.19 — 2026-06-20 Ask Luma is here: continue from your Today with Luma insight and explore what it means in a more personal conversation. This update also brings a friendlier Today with Luma experience, clearer journal reflections, improved history reliability, better Apple Health insight handling, and smoother wellness experiences. We also fixed bugs around journal history, paywall behavior, health data refreshes, notifications, and overall app stability. ### 2.0.16 — 2026-05-29 Improved journaling, onboarding, subscription flow, weekly reports, Unfold Focus reliability, and overall stability. ## Apps similar to Unfold | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sonar - 건강과 퍼포먼스](https://appshunter.io/ios/app/sonar/id1595073849) | 4.6 (334) | Free | Health & Fitness | | [FitRest: Sleep & HRV Tracker](https://appshunter.io/ios/app/fitrest-sleep-and-hrv-tracker/id6751546749) | 4.8 (101) | Free | Health & Fitness | | [Fasted - Intermittent fasting](https://appshunter.io/ios/app/fasted-intermittent-fasting/id6759612435) | 4.7 (36) | Free | Health & Fitness | | [Alera: Stress Relief & Tools](https://appshunter.io/ios/app/alera-stress-relief-and-tools/id1642957083) | 4.7 (73) | Free | Health & Fitness | | [Steply: Step Counter Pedometer](https://appshunter.io/ios/app/steply-step-counter-pedometer/id6755107453) | 4.8 (104) | Free | Health & Fitness | | [Rain Sleep Sounds](https://appshunter.io/ios/app/rain-sleep-sounds/id6756708599) | 4.7 (15) | Free | Health & Fitness | ## More apps by AssuagePains LLC - [Unfold Watch](https://appshunter.io/ios/app/unfold-watch/id6756431727) All apps by AssuagePains LLC: https://appshunter.io/developer/1803432469 ## Related topics [unfold ai](https://appshunter.io/ios/topics/unfold-ai) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*