# UNFREEZE: ADHD Task Helper — Break paralysis into action

> Break paralysis into action (iPhone/iPad app by Jacopo Alilla.)

- Source: https://appshunter.io/ios/app/unfreeze-adhd-task-helper/id6758777489 (this page in markdown: same URL + `.md`)
- Developer: [Jacopo Alilla](https://appshunter.io/developer/1874931504)
- Category: Productivity, Business
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 52 MB
- Languages: American English
- Released: 2026-02-16
- Data updated: 2026-06-28
- User reviews in markdown: https://appshunter.io/ios/app/unfreeze-adhd-task-helper/id6758777489/reviews.md

## What is UNFREEZE?

You're not lazy. You're frozen. UNFREEZE gets you moving by guiding you through one tiny, concrete step at a time until the task is done.

UNFREEZE is a subscription-only app. A paid subscription is required to access the app’s features. Subscription details (price and duration) are shown before purchase, and you can manage or cancel anytime in your Apple ID subscription settings.

• Finish what matters: Stop staring at long lists and actually complete tasks you keep avoiding.
• Beat overwhelm: Micro-steps remove decision friction so starting feels simple and progress happens fast.
• Built for bad days: Designed for ADHD, anxiety, executive dysfunction—or any day you can’t get going.
• Keep momentum: Daily planning and streaks turn small wins into real habit and progress.

How it works
Type any task and UNFREEZE’s AI breaks it into tiny, concrete steps. You see only the next single step, follow it, then move to the next—no overwhelming lists, no decision paralysis.

Who it’s for
For people who know what they should do but can’t start: ADHD, executive dysfunction, anxiety, or anyone stuck on a bad day. If you freeze at the first step, UNFREEZE is for you.

Ready to get unstuck? Open UNFREEZE and take one tiny step now.

Privacy Policy: https://www.unfreeze-app.com/privacy
Terms of Use: https://www.unfreeze-app.com/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| UNFREEZE Pro - Weekly | $1.99 | per 7 days |
| UNFREEZE Pro - Monthly | $4.99 | per month |
| UNFREEZE Pro - Yearly | $39.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-02-16

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*