# Unhook: Quit Lust & Reboot — #1 Science Based Porn Reboot

> Science-based app for porn addiction recovery and habit reboot. (iPhone/iPad app by Alireza Kian.)

- Source: https://appshunter.io/ios/app/unhook-quit-lust-and-reboot/id6744835988 (this page in markdown: same URL + `.md`)
- Developer: [Alireza Kian](https://appshunter.io/developer/1809449404)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 18 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 18 · 95 MB
- Languages: English
- Released: 2025-05-17
- Data updated: 2026-07-29
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/unhook-quit-lust-and-reboot/id6744835988/reviews.md

## What is Unhook?

Break free from compulsive habits with the most complete recovery system on the App Store. Unhook combines neuroscience, cognitive training, and real community support into one app — so you can rewire your brain, not just count days.

Over 90% of people who try to quit alone relapse within 30 days. Unhook changes that.

YOUR RECOVERY TOOLKIT

- Streak Tracker & Recovery Calendar — see your progress, not just a number
- Urge Shield — drag the orb to defuse a craving in under 60 seconds
- Brain Training Games — N-Back, Stroop, Simon Says & more — rebuild focus and impulse control
- Content Blocker — blocks triggers across Safari and apps using Apple Screen Time
- Guided Breathing Exercises — calm your nervous system when urges hit
- Cold Shower Timer — science-backed dopamine reset at your fingertips

AI COACH — LUMINA

Your 24/7 recovery companion. Lumina knows your streak, your triggers, and your goals — and gives personalized guidance when you need it most. No judgment, no waiting.

DAILY SYSTEM THAT ACTUALLY WORKS

- Daily Micro-Habits — replace old patterns with healthy ones, tracked every day
- Mood Tracking — discover what drives your urges with daily check-ins
- Structured Lessons — chapter-by-chapter learning backed by CBT and dopamine science
- Voice & Written Journals — process triggers privately, spot patterns early
- Pledges — commit to yourself daily and build unbreakable momentum

COMMUNITY & ACCOUNTABILITY

- Teams & Channels — find your squad, share wins, hold each other accountable
- Forum — post, comment, vote — a moderated space free from toxicity
- Direct Messages — connect 1-on-1 with people who get it
- Leaderboard — friendly competition that fuels consistency
- Content Moderation — AI + human review keeps the space safe

FAITH-BASED MODE (OPTIONAL)

Daily verses from the Bible, Quran, Torah & Tripitaka. Turn it on if faith is part of your recovery — or leave it off. Your choice.

EVERYWHERE YOU NEED IT

- Home Screen Widgets — streak, recovery circle, mood, habits, cravings — always visible
- Apple Watch App — breathing exercises, progress tracking, and motivation on your wrist
- Smart Notifications — customizable reminders that keep you on track without being annoying

BUILT ON SCIENCE, NOT HYPE

Our methods integrate cognitive-behavioral therapy (CBT), dopamine-regulation research, impulse-control training, and proven habit-formation frameworks. The brain games aren't filler — they target the exact prefrontal functions that addiction weakens.

YOUR DATA STAYS YOURS

- No ads. No third-party tracking.
- Core data stored locally with Apple-level encryption
- Journals and voice memos never leave your device
- Optional cloud sync via Firebase — your choice, always

SUBSCRIPTION

Download free and explore the full onboarding assessment. A subscription unlocks the complete recovery system. Subscriptions auto-renew and can be managed anytime in iOS Settings.

Privacy Policy: https://getunhook.com/privacy-policy
Terms & Conditions: https://getunhook.com/terms-conditions
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Science-based recovery system
- AI-powered coaching
- Content blocking
- Habit building exercises
- Community support
- Progress tracking and gamification
- Privacy-focused design

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Premium | $4.99 | per 7 days |
| Yearly Premium | $59.99 | per year |
| Yearly Discounted Premium | $39.99 | per year |
| Quarterly Premium | $29.99 | per 3 months |
| Monthly Premium | $12.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/unhook-quit-lust-and-reboot/id6744835988/reviews.md

### 5/5 — Finally something that works so far

*2025-05-29, version 1.0*

Tried quitting a million times, my friend told me about this app and it’s the first thing that actually helped both of us. Good job guys👊🏻

### 5/5 — Already Impressed

*2025-05-19, version 1.0*

Just Starter, feels powerful and well-designed. Good stuff!

## Frequently asked questions about Unhook

### What is Unhook's core purpose?

Unhook is designed as a science-based recovery system to help users reboot their relationship with porn. It utilizes principles from neuroscience and habit psychology to guide users through breaking old patterns and building new healthy habits.

### How does Unhook use AI?

Unhook features an AI coach named "Lumina" that provides personalized chat guidance 24/7. This AI coach is integrated into the recovery process to offer support and help users navigate cravings and challenges.

### What kind of content does Unhook offer for learning?

The app includes a research library and podcasts featuring hand-picked, evidence-backed content. This content is reviewed by advisors in neuroscience and psychology to ensure its scientific validity and relevance to recovery.

### Does Unhook have ads?

No, Unhook is ad-free and does not feature third-party tracking. The app prioritizes user privacy and focuses on providing a clean, uninterrupted recovery experience.

### What are the subscription options for Unhook?

Unhook offers several subscription plans, including weekly ($4.99), monthly ($12.99), quarterly ($29.99), and yearly options ($39.99 discounted, $59.99 standard). A 7-day free trial is available for the yearly premium plan.

### How does Unhook protect user privacy?

Core user data is stored locally with Apple-level file protection, and journals are encrypted in iCloud. Users have the option to sync data via Firebase, giving them control over their information.

### What devices is Unhook compatible with?

Unhook is available on Apple Watch, iPhone, and iPad. It also offers live widgets and Apple Watch integration to keep your streak visible.

### What is the age rating for Unhook?

Unhook has an age rating of 12+, making it suitable for teenagers and adults seeking support for porn reboot and habit change.

## Version history (last 3 releases)

### 2 — 2026-04-10

Thanks for using Unhook.

Version 2 is a full rebuild:

New AI model, redesigned UI across every screen, 8 breathing techniques, 8 brain games, 
deeper progress tracking, upgraded community, better content blocker, widgets, and a lot more.

Hope you feel the difference.

### 1.1 — 2025-06-05

Thanks for using Unhook — the science-backed app to quit porn and stay focused.
This update delivers overall performance improvements and bug fixes to keep everything running smoothly.
Stay strong, log those streaks, and keep the feedback coming!

### 1.0 — 2025-05-18

No release notes.

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## Related topics

[unhook](https://appshunter.io/ios/topics/unhook) · [unhookd](https://appshunter.io/ios/topics/unhookd) · [quit pmo](https://appshunter.io/ios/topics/quit-pmo)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*