# Unhook: Routine Plan & Control — Fix Bad Habits, Rule Dopamine > Fix Bad Habits, Rule Dopamine (iPhone/iPad app by Alexandr Kuziaev.) - Source: https://appshunter.io/ios/app/unhook-routine-plan-and-control/id6479205107 (this page in markdown: same URL + `.md`) - Developer: [Alexandr Kuziaev](https://appshunter.io/developer/1506175204) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.5 · 16 MB - Languages: American English - Released: 2024-09-11 - Data updated: 2026-05-19 - User reviews in markdown: https://appshunter.io/ios/app/unhook-routine-plan-and-control/id6479205107/reviews.md ## What is Unhook? Break free from autopilot. Build the life you actually want. Unhook is your all-in-one behavior tracking app — built to help you stop bad habits, build good ones, and take full control of your actions, impulses, and routines. Whether you’re trying to quit social media, reduce alcohol, limit caffeine, stop emotional eating, or simply be more mindful — Unhook gives you the tools to stay aware, reflect deeply, and create lasting behavior change. We don’t believe in punishment, streak anxiety, or rigid tracking. Instead, Unhook is about awareness, moderation, and growth. You define what progress means — and we help you get there. Top reasons people use Unhook: • Track bad habits and reduce their frequency with flexible goals • Build positive habits that align with your values • Set behavioral limits like “no more than 2x per week” • Log your impulses with rich context: Was it emotional? Stress-related? • Reflect on every action, not just track it • Break addictive loops like doomscrolling or binge eating • Stay mindful with smart reminders and check-ins • Visualize your journey through logs, timelines, and feedback • Celebrate wins and feel proud of your progress How it works: 1. Choose a behavior — anything from “Reduce Junk Food” to “Go Outside More” 2. Set your intention — Do you want to do it more, or less? How often? 3. Track each moment — Add logs with emotion, reason, and reflection 4. Get insights — See your behavior over time. Understand triggers. 5. Reclaim control — Start choosing, instead of reacting. Unhook helps you identify triggers, patterns, and behavior loops. You don’t just see what you did — you understand why. That’s the foundation for deep, meaningful change. Whether your goal is to stop nail biting, cut down on caffeine, meditate daily, or build a healthier relationship with social media — Unhook gives you the tools, structure, and motivation to follow through. Start small. Reflect often. Grow steadily. Unhook is not about perfection. It’s about progress. Download Unhook and take the first step toward conscious behavior change. Break bad habits, track progress, and build a better you — one choice at a time. ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unhook Pro: One-time | $5.99 | one-time | ## Version history (last 5 releases) ### 1.2.2 — 2025-10-27 • iOS 26 support Fully compatible with the latest iOS, ensuring a smooth and reliable experience. • New app icon A fresh, modern look that reflects Unhook’s focus on clarity and momentum. • Faster logging and updates Significant performance improvements make adding entries and editing your log feel instant. • New Customer Center A single place for support, and purchase info — easier help when you need it. • Improved UI Cleaner layouts, refined typography, and more consistent spacing for a calmer, more focused experience. Thanks for using Unhook! If you’re enjoying the app, a quick rating or review really helps. ### 1.2.1 — 2025-10-09 • iOS 26 support Fully compatible with the latest iOS, ensuring a smooth and reliable experience. • New app icon A fresh, modern look that reflects Unhook’s focus on clarity and momentum. • Faster logging and updates Significant performance improvements make adding entries and editing your log feel instant. • New Customer Center A single place for support, and purchase info — easier help when you need it. • Improved UI Cleaner layouts, refined typography, and more consistent spacing for a calmer, more focused experience. Thanks for using Unhook! If you’re enjoying the app, a quick rating or review really helps. ### 1.2.0 — 2025-10-02 • iOS 26 support Fully compatible with the latest iOS, ensuring a smooth and reliable experience. • New app icon A fresh, modern look that reflects Unhook’s focus on clarity and momentum. • Faster logging and updates Significant performance improvements make adding entries and editing your log feel instant. • New Customer Center A single place for support, and purchase info — easier help when you need it. • Improved UI Cleaner layouts, refined typography, and more consistent spacing for a calmer, more focused experience. Thanks for using Unhook! If you’re enjoying the app, a quick rating or review really helps. ### 1.1.1 — 2025-07-09 Now you can choose and update the time of the log, before it was automatically picking the current time. Also some users faced the issue with timezones, which is now fixed. Thanks for working on your behaviors! ### 1.1.0 — 2025-06-21 We’ve completely redesigned Unhook from the ground up! Enjoy a fresh, streamlined interface that makes tracking your behaviors faster, clearer, and more mindful than ever before. • Brand new UI across the entire app • Home Screen widget for quick behavior logging • Smoother navigation and improved performance Thank you for using Unhook to build better habits and take control of your behaviors ## Apps similar to Unhook | App | Rating | Price | Category | | --- | --- | --- | --- | | [Voyala](https://appshunter.io/ios/app/voyala/id6502767071) | — | Free | Productivity | | [Milestone: Habit Tracker](https://appshunter.io/ios/app/milestone-habit-tracker/id6747275793) | — | Free | Productivity | | [PromiseMe: Build Discipline](https://appshunter.io/ios/app/promiseme-build-discipline/id6737656192) | — | Free | Productivity | | [MixxAI – Multi-LLM Chat AI](https://appshunter.io/ios/app/mixxai-multi-llm-chat-ai/id6742391537) | 5.0 (1) | Free | Productivity | | [HolyScrolls: Lock In Prayer](https://appshunter.io/ios/app/holyscrolls-lock-in-prayer/id6747790548) | 5.0 (2) | Free | Productivity | | [FlowArc - Pomodoro Timer](https://appshunter.io/ios/app/flowarc-pomodoro-timer/id6740487815) | 5.0 (1) | $2.99 | Productivity | ## More apps by Alexandr Kuziaev - [Quest: Task & Habit Manager](https://appshunter.io/ios/app/quest-task-and-habit-manager/id6464327537) - [DreamNotes: Dream Journal App](https://appshunter.io/ios/app/dreamnotes-dream-journal-app/id6474638398) All apps by Alexandr Kuziaev: https://appshunter.io/developer/1506175204 ## Related topics [unhook](https://appshunter.io/ios/topics/unhook) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*