# unhookd - Screen Time Control — Block Apps & Stay Focused

> Blocks distracting apps by default, allowing intentional access through scheduled slots. (iPhone/iPad app by Screen Smarter, LLC.)

- Source: https://appshunter.io/ios/app/unhookd-screen-time-control/id6751729475 (this page in markdown: same URL + `.md`)
- Developer: [Screen Smarter, LLC](https://appshunter.io/developer/1836481876)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.71/5 from 17 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 38 MB
- Languages: English
- Released: 2025-10-22
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/unhookd-screen-time-control/id6751729475/reviews.md

## What is unhookd?

Your phone is designed to hook you. Notifications. Autoplay. Infinite scroll.

unhookd is the antidote: the first app that blocks your distracting apps by default, 24/7.

No willpower. 
No time limits you'll override. 
Just apps that stay blocked until you decide otherwise.

——————————————————————
DEFAULT-LOCKED APPS
The moment you install unhookd, your chosen apps are blocked. Around the clock.

SLOTS
Schedule recurring windows for when apps become accessible e.g. YouTube on Weekdays from 6-7pm

PEEKS
Need quick access outside a Slot? Set a duration (max 20m), pick a reason, get in, and get locked out when the time's up.

INSIGHTS & SCORE
See when, why, and how often you peek. Build real awareness of your digital habits. 

——————————————————————
All other screen-time apps: Apps available all day → you decide when to block
unhookd: Apps blocked by default, 24/7 → you decide when to access

That shift changes everything.

Use unhookd to:
→ Stop opening Instagram or TikTok "just to check"
→ Protect deep work, study time, or creative flow
→ Be more present with the people who matter
→ Actually follow the rules you set for yourself

"I've been using unhookd for a couple weeks now, and it has been amazing! I only use it for social media, and it has taken my daily average from 3.5 hours down to only 20 minutes a day! Works wonders for me, thank you." - JP Boyd

Stop scrolling on autopilot.
Block distractions by default.
Use your phone with intention.

——————————————————————

Terms of Use: https://www.unhookd.app/tos
Privacy Policy: https://www.unhookd.app/privacy-policy

## Key features

- Default-locked apps
- Scheduled access slots
- Mindful 'peek' feature
- Healthy friction prompts
- Usage insights and score
- Focus on intentional use

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| unhookd Pro | $49.99 | per year |
| unhookd Pro | $6.99 | per month |
| unhookd Pro | $49.99 | per year |
| unhookd Pro | $29.99 | per year |
| unhookd Pro | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| unhookd Pro | $129.99 | one-time |
| unhookd Pro | $149.99 | one-time |
| unhookd Pro | $49.99 | one-time |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/unhookd-screen-time-control/id6751729475/reviews.md

### 5/5 — The Best

*2025-10-29*

I’ve tried many screen time apps but nothing comes close to this one. 

Controlling access is way more powerful than controlling when to block.

**Developer response:** Thank you! That's what we think too ;)

### 5/5 — Insta Detox

*2025-10-28*

It’s great to avoid overusing Instagram.

**Developer response:** 100% - Instagram can be easy to overuse 😂

### 5/5 — Wonderful App

*2025-10-27*

I am hooked to unhookd❤️Great App🥰

**Developer response:** Thank you!

### 5/5 — Get your day back

*2025-10-26*

Put some rails on your life to help in your moments if weakness. This app is very thoughtfully created to actually help.

**Developer response:** Systems > Willpower. Thank you!

### 5/5 — Life-changing app!

*2025-10-25*

I’ve tried countless screen time apps before, but they all felt annoying or too strict. Unhookd is different - it actually helps without making you feel guilty. The reminders are gentle, and the insights make you realize just how much time you’re wasting without being preachy.

What I like most is how customizable it is. You can pick which apps to limit, schedule focus times, or set slots for when you just want a break. After about a week, I noticed my screen time dropped by over 30%, and I’ve been way more focused (and less zombie-scrolling before bed 😅).

I honestly love this app and I highly recommend anyone who’s trying to cut back on screen time to give it a try.

**Developer response:** Thank you for your kind and comprehensive review! So happy you're loving the app 😃

### 5/5 — amazing app

*2025-10-24*

i've been beta testing this app for a few weeks now and it's amazing! i've really lowered my social media use to ~10 minutes a day, some days are either 0 or less than 5 minutes!! give this app a try, it really does help with stopping doomscrolling ^^

**Developer response:** Wow, those are amazing numbers! Thank you for beta testing and believing in the project from Day 1.

### 5/5 — Review

*2025-10-23*

Great App! Makes me feel more in control of my time. Highly recommend!

**Developer response:** Thank you!

### 5/5 — Love it!

*2025-10-22*

Unhookd has helped me focus more at work and stop picking up my phone as a distraction. I’m becoming more mindful about my social media use.

**Developer response:** Thank you! Looks like you've landed some major wins here 😃

### 5/5 — Really Works

*2025-10-22*

Easy to use and really works. My reddit usage is down a lot. The extra step it adds before opening social media apps really makes me pause and think. No more mindless doom scrolling! (Or hopefully much less lol). I can't recommend it enough.

**Developer response:** Thank you! Without any guardrails, it’s way too easy to spend hours on Reddit

## Frequently asked questions about unhookd

### How does unhookd block apps?

unhookd blocks your chosen distracting apps by default, meaning they are inaccessible until you intentionally grant access. This is a core feature that differentiates it from other screen time apps.

### Can I schedule when apps are available with unhookd?

Yes, unhookd allows you to create recurring 'slots' which are scheduled events where specific apps become available. This is similar to scheduling meetings but for app access.

### What is the 'peek' feature in unhookd?

The 'peek' feature allows for quick, intentional access to blocked apps outside of your scheduled slots. You can set a timer and a reason for the access, promoting mindful usage.

### Does unhookd have ads?

Yes, unhookd contains advertisements. This is part of its free offering, alongside optional in-app purchases for premium features.

### What are the subscription options for unhookd?

unhookd offers several 'unhookd Pro' subscription plans, including monthly options at $4.99 and $6.99 with 3-day free trials, and yearly options at $29.99 and $49.99 with varying trial lengths.

### What devices does unhookd support?

Currently, unhookd is supported on iPhones. The app was last updated on March 19, 2026, with version 1.2.1.

### How does unhookd help with focus?

By blocking apps by default and requiring intentional access, unhookd shifts focus to be the default state. It aims to reduce phone-induced stress and mental clutter, helping users be more present.

### What is the age rating for unhookd?

unhookd has an age rating of 4+, making it suitable for a wide range of users. It was released on October 22, 2025.

## Version history (last 5 releases)

### 1.2.3 — 2026-04-21

Smoother setup on every iPhone!

We fixed onboarding screens that could clip on smaller devices (iPhone SE, Mini) or with larger text sizes.

### 1.2.1 — 2026-03-19

Bug fixes and performance improvements.

### 1.2.0 — 2026-02-13

Fresh new look! 
We've redesigned the home dashboard, onboarding experience, and peek friction screens. 
Everything feels smoother and faster now.

### 1.1.1 — 2026-01-30

Bug fixes and stability improvements

### 1.1.0 — 2025-12-19

Week in Review Feature - Big Fixes and Improvements

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| [Tempo: Quit Fake Dopamine](https://appshunter.io/ios/app/tempo-quit-fake-dopamine/id6739855185) | 5.0 (5) | Free | Productivity |
| [Sink: Habit & Event Tracker](https://appshunter.io/ios/app/sink-habit-and-event-tracker/id6448770654) | 5.0 (6) | Free | Productivity |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*