# Universal Breathing - Pranayama Lite

> Guided breathing exercises for stress reduction, sleep, and improved health. (iPhone/iPad app by Saagara.)

- Source: https://appshunter.io/ios/app/universal-breathing-pranayama-lite/id435871685 (this page in markdown: same URL + `.md`)
- Developer: [Saagara](https://appshunter.io/developer/341935133)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 3.40/5 from 36 App Store ratings · 105 written reviews indexed
- Age rating: 12+
- Requires: iOS 7.0 · 87 MB
- Languages: American English
- Released: 2011-05-13
- Data updated: 2026-08-15
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/universal-breathing-pranayama-lite/id435871685/reviews.md

## What is Universal Breathing?

Download the most popular breathing app in the world!

** Recommended by Leading Doctors **

Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!

Practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Universal Breathing - Pranayama was created by doctors, designers and app developers to provide the perfect breathing experience. Using the app allows you to focus on your breathing technique and mindful breathing. Use the different music styles to condition your body to either wake up in the morning or relax before you go to sleep.

HEALTH BENEFITS

Falling asleep faster
Higher athletic endurance
Help managing asthma and COPD
Decreased blood pressure
Relief from headaches and migraines
Less stress and better mood

PEOPLE LOVE IT

Saagara’s breathing apps have been used by hundreds of thousands of people from all over the world since 2008. Universal Breathing - Pranayama is Saagara’s newest guided breathing app. Read some our reviews for Universal Breathing - Pranayama:

“Favorite app. Very useful for relaxation and at night to help with insomnia.”

“I've used this app for a year at night to help me sleep and reduce stress. I couldn't be happier. “

FEATURES

Both body and dial animations available
5 different sound settings
An extensive breathing course from beginner through advanced
Custom courses that allow up to 5 back-to-back breathing ratios

SOUND NOT WORKING?

There’s a switch on the side of your device. If it is set to mute (red) then the sound from this app will NOT come through the speakers, however the sound will still work for headphones. Other troubleshooting tips for sound:

is your device connected to a bluetooth headset?
have you tried toggling the side switch back and forth?
is the volume in the app’s settings menu turned all the way up?

WHAT ARE YOU WAITING FOR?

Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.

Breathe your way to better health with Pranayama.

## Key features

- Diaphragmatic breathing training
- Guided breathing courses
- Customizable breathing ratios
- Body and dial animations
- Multiple sound settings
- Beginner to advanced levels

## What do users think of Universal Breathing?

Overall sentiment: mixed

**Pros**

- 👍 Simple and effective
- 👍 Great for beginners
- 👍 Helps with anxiety/stress
- 👍 Improves breathing capacity
- 👍 Useful for meditation
- 👍 Customizable sessions
- 👍 Beautiful visualizations
- 👍 Informative content
- 👍 Good for asthma management
- 👍 Free version is useful

**Cons**

- 🐛 Sound not working
- 🐛 App is outdated
- 🐛 Difficult to exit app
- 🐛 Unintuitive user interface
- 🐛 Limited free features
- 🐛 High upgrade cost
- 🐛 App pops up on its own
- 🐛 Battery drains quickly
- 🐛 Annoying ads (free version)
- 🐛 Sessions limited in free version
- 🐛 Slow to load
- 🐛 Security concerns
- 🐛 No background audio support

**Commonly reported bugs**

- Sound stopped working
- No sound on iPhone
- Audio bug requires phone restart
- Customization button not working
- Paid version only works for beginner level
- App doesn't open or stay open
- Contact form closed
- App may not work correctly with current iOS version
- Music/chimes won't play on iPad/iPhone
- Volume not working
- Pie chart and menu not showing on press play screen
- Upgrade problem
- Sound disappeared
- App keeps popping up on its own
- Screen must remain on for app to run

**Most requested features**

- More free options
- Update the app
- Improve user-friendliness
- Clarify calendar/timetable numbers
- More customization for retention/exhale
- Allow background audio playback
- More distinction in color palette for visually impaired
- Increase session time limit for free version

## Recent user reviews (10 of 105)

All indexed reviews: https://appshunter.io/ios/app/universal-breathing-pranayama-lite/id435871685/reviews.md

### 5/5 — Love it.

*2026-01-23*

I love this app. I’ve had it on my other iPhones and I’m hooked. Simple and effective.

### 2/5 — Issues with security, sound, clarity, ‘extras’

*2025-06-21*

When I click info icon, i get a message saying the connection is not secure and the website may be impersonating saagara.com to steal my info - is this an issue with your security certificate? The sound is not working, even after clicking on the loudspeaker icons and checking settings in phone. The calendar/timetable is not clear to me - what are the numbers at the left side? There seems little extra in the pay version compared to the free version - what is the $7.99 for? If these were all ok rating would be 4. Now when I look at it I just feel tense. Can anyone help?

### 2/5 — Sound

*2025-04-17*

Sound stopped working second day

### 1/5 — NoSound

*2024-01-22*

After two sessions the sound has stopped working. Please can I have a refund. I have reloaded the app twice and nothing has changed.

### 5/5 — Excellent

*2023-08-13*

Been using this for years.. recommended by a former seal as another effective tool for breathing and meditation.. eternally grateful..

### 3/5 — Worth the effort to figure out

*2023-02-08*

If you can’t get the sound to work, try toggling your phone off of silent mode. 

This app is not very user friendly and takes some time to figure out how to use but in my opinion it is worth the effort. I enjoy the auditory cues for your breath and helps me stay focused on my breathing vs counting the length. Wish it were a little more intuitive to use.

### 5/5 — 没有声音？

*2022-01-01*

如题

### 5/5 — Maravilhoso

*2021-11-26*

Simplesmente o melhor que já ví !

### 2/5 — How do you come out of the app?

*2021-10-27*

Very basic but does the job. Only problem is I’m struggling to come out of the app once I’ve finished. There doesn’t seem to be an exit, please can someone help with this?

### 5/5 — Beautiful

*2021-02-17*

I have been using this app for years. The sound and visualizations along with customization options are perfect. This is one of my favorite apps ever.

## Frequently asked questions about Universal Breathing

### What does the Universal Breathing app do?

This app teaches you how to breathe properly through guided exercises. It focuses on diaphragmatic breathing, which can lead to numerous health benefits such as reduced stress, improved sleep, and increased athletic endurance.

### What are the key features of this breathing app?

The app offers guided breathing courses from beginner to advanced, customizable breathing ratios, body and dial animations to visualize breath, and five different sound settings to enhance the experience.

### Is this app free to use?

Yes, based on the provided information, this app is available for free. There are no mentions of in-app purchases or subscription models.

### What health benefits can I expect from using this app?

Regular practice with the app can help you fall asleep faster, increase athletic endurance, assist in managing asthma and COPD, decrease blood pressure, provide relief from headaches and migraines, and reduce stress while improving your mood.

### How can I use this app for relaxation or to wake up?

The app includes different music styles that can condition your body. You can use specific settings to help you relax before going to sleep or to wake up more effectively in the morning.

## Version history (last 5 releases)

### 2.10.1 — 2017-08-07

This app has been updated by Apple to display the Apple Watch app icon.

Optimized for latest iOS version. 
Bugs fixed.

### 2.10 — 2014-11-25

Minor bug fixed.

### 2.9.0 — 2014-11-11

New graphics. Update for iOS 8

### 2.8.1 — 2012-11-09

minor bug fixes
minor design changes

### 2.8 — 2012-10-27

- Optimized for iPhone 5 and iOS 6.
- Optimized for iPad Retina Display and iOS 6.

## Apps similar to Universal Breathing

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [The Breathing App: Calm Daily](https://appshunter.io/ios/app/the-breathing-app-calm-daily/id1285982210) | 4.8 (1,272) | Free | Health & Fitness |
| [Breathing Exercises: Breathe+](https://appshunter.io/ios/app/breathing-exercises-breathe-plus/id1106998959) | 4.7 (3,423) | Free | Health & Fitness |
| [Track Yoga – A Simple Yoga App](https://appshunter.io/ios/app/track-yoga-a-simple-yoga-app/id1021854858) | 4.6 (107) | Free | Health & Fitness |
| [Breathing: Breathe & Meditate](https://appshunter.io/ios/app/breathing-breathe-and-meditate/id1584407465) | 5.0 (34) | Free | Health & Fitness |
| [Breathe • Calm down • Meditate](https://appshunter.io/ios/app/breathe-calm-down-meditate/id1450637210) | 4.8 (473) | Free | Health & Fitness |
| [Breathwrk: Breathing Exercises](https://appshunter.io/ios/app/breathwrk-breathing-exercises/id1481804500) | 4.8 (18,029) | Free | Health & Fitness |

## More apps by Saagara

- [Health through Breath - Pranayama](https://appshunter.io/ios/app/health-through-breath-pranayama/id341935130)
- [Health through Breath - Pranayama Lite](https://appshunter.io/ios/app/health-through-breath-pranayama-lite/id347190704)
- [Health through Breath: Pranayama Lite for the iPad](https://appshunter.io/ios/app/health-through-breath-pranayama-lite-for-the-ipad/id368438382)
- [Relax - Stress and Anxiety Relief](https://appshunter.io/ios/app/relax-stress-and-anxiety-relief/id408784780)
- [Relax Lite: Stress and Anxiety Relief](https://appshunter.io/ios/app/relax-lite-stress-and-anxiety-relief/id409665681)
- [Smart Foods Organic Buddy](https://appshunter.io/ios/app/smart-foods-organic-buddy/id418833988)

All apps by Saagara: https://appshunter.io/developer/341935133

## Related topics

[asthma yoga](https://appshunter.io/ios/topics/asthma-yoga) · [saagara](https://appshunter.io/ios/topics/saagara) · [breathing zone](https://appshunter.io/ios/topics/breathing-zone) · [breathe free with me](https://appshunter.io/ios/topics/breathe-free-with-me) · [respiratory tactician](https://appshunter.io/ios/topics/respiratory-tactician) · [insight lung](https://appshunter.io/ios/topics/insight-lung) · [nordic breathing](https://appshunter.io/ios/topics/nordic-breathing) · [pranayama breathing](https://appshunter.io/ios/topics/pranayama-breathing)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*