# Universal Fitness App — AI Fitness & Recovery Tracker > Fitness tracker for understanding daily readiness, activity, nutrition, and progress. (iPhone/iPad app by Alan Mitchell.) - Source: https://appshunter.io/ios/app/universal-fitness-app/id6763636470 (this page in markdown: same URL + `.md`) - Developer: [Alan Mitchell](https://appshunter.io/developer/1895411541) - Category: Health & Fitness, Utilities - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 34 MB - Languages: American English - Released: 2026-06-03 - Data updated: 2026-08-18 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/universal-fitness-app/id6763636470/reviews.md ## What is Universal Fitness App? # Universal Fitness App **Know what affects your recovery** Universal Fitness App helps you understand how sleep, food, workouts, and daily activity work together so you can make better decisions every day. Most apps show you numbers. Universal Fitness helps you understand what those numbers actually mean. Maybe poor sleep is dragging down your recovery. Maybe low protein is hurting your motivation. Maybe certain foods are making hard training feel even harder. Maybe your training load is building faster than your body can recover. Universal Fitness helps you find the pattern, check the evidence, and know what to do next. ## BUILT FOR PEOPLE WHO WANT MORE THAN RAW DATA Universal Fitness is for people who want to connect recovery, nutrition, activity, and sleep in one place. Sync with Apple Health and Fitbit, track the habits that matter, and let Universal Fitness turn your data into insights you can actually use. ## USE IT DAILY. GET SMARTER EVERY WEEK Check your Recovery Score, daily readiness, training load, food, and activity each day. Then get weekly AI insights based on your real habits—not generic advice. The more consistently you use Universal Fitness, the more personal and useful your insights become. ## FEATURES • Recovery Score and daily readiness • Workout, walking, cardio, sports, recovery, and rest tracking • Food, calorie, and macro tracking • Personalized calorie and protein targets • Weekly training load management • Weight and progress trends • Weekly AI insight reports • Apple Health integration • Fitbit integration ## YOUR BODY IS A CONNECTED SYSTEM Sleep affects recovery. Recovery affects training. Training affects nutrition. Nutrition affects tomorrow. Most apps track one piece. Universal Fitness helps you see the whole picture. **Stop guessing. Understand your body. Make better decisions.** ## Key features - Daily readiness and recovery insights - Activity tracking - Nutrition and calorie tracking - Weight and progress trends - Weekly activity capacity tracking - Apple Health integration - Fitbit integration ## Frequently asked questions about Universal Fitness App ### What integrations does Triome offer? Triome integrates with Apple Health and Fitbit, allowing you to sync your activity data. This helps provide a more comprehensive view of your fitness and recovery. ### Can Triome track different types of activities? Yes, Triome tracks various activities including strength training, cardio, walking, rest days, and sports. It aims to provide a complete picture of your weekly activity capacity. ### How does Triome help with nutrition tracking? Triome includes nutrition and calorie tracking features, along with personalized calorie and protein targets. This helps you understand how your diet impacts your overall fitness progress. ### What is the age rating for Triome? Triome has an age rating of 4+. This indicates it is suitable for a wide range of users. ### What devices is Triome available on? Triome is currently supported on iPhone and iPod devices. Future platform expansions may be considered. ### How often is Triome updated? The latest version of Triome is 1.25, and it was last updated on June 30, 2026. This suggests a relatively active development cycle. ### What is the user sentiment for Triome? Based on the provided data, Triome has a rating of 5.0 stars from 1 rating. This indicates a highly positive initial user reception. ### Does Triome have ads? No, Triome does not contain advertisements. It is a completely ad-free experience for users. ## Version history (last 5 releases) ### 1.42 — 2026-08-14 What's New The Training tab now shows all workout options at a glance — tap Strength, Cardio, Walk, Recovery, or Manual entry directly without any extra steps. The Insights screen is cleaner and easier to read. Your top AI insight loads with the headline and key point visible, with the option to expand for supporting details. Additional insights are tucked away until you want them, and your weekly stats — training days, activity, nutrition, and logging — are now in one place instead of spread across multiple cards. On the Add Food screen, frequent foods now load in pages so the list stays manageable. Tap More at the bottom to see additional options. ### 1.41 — 2026-08-13 What's New in 1.41 Calorie targets now reflect your full workout output on high-effort days — no artificial ceiling Your most-used foods now appear in the order you actually eat them, by meal Strength session calorie estimates are more accurate — now based on sets, reps, and effort rather than duration Fixed a bug where check-in could fail to load after certain workouts Reminders no longer fire after you've already logged food or completed your check-in for the day Fixed unit display for distance, weight, and pace on Apple Health and Fitbit syncs Improved reliability of workout data syncing after session completion Various stability and accuracy improvements ### 1.40 — 2026-08-08 What’s New in Version 1.40 Universal Fitness App got a major upgrade. • Redesigned Today screen with recovery, calorie target, protein target, activity capacity, and sleep in one view • New sleep comparison shows last night versus your personal baseline • More accurate calorie estimates for cardio and strength training • Strength calorie estimates can now use your actual sets and reps • Smarter Activity Point budgets that adapt as the app learns your routine • Frequent Foods now prioritize the foods you usually eat for each meal • Food and check-in reminders stop once you’ve already completed them for the day • Improved Apple Health and Fitbit distance handling • Distances are now shown consistently in miles and weight in pounds We also made a number of behind-the-scenes improvements to reliability, activity imports, and how your daily data updates when new information arrives. ### 1.36 — 2026-08-03 What's New in 1.36 Sign in with Apple You can now create an account or sign in using your Apple ID — no email and password required. More accurate calorie targets The nutrition engine now handles situations where your logged intake and weight trend tell different stories. Instead of falling back to a generic estimate, it applies a cautious adaptive target that stays in range of your actual data. Users with strong logging history will see targets that move closer to reality. Smarter calorie logging When your food diary total is higher than a partial check-in entry, the diary total now wins. This fixes cases where a mid-day check-in was locking in an incomplete number. Bug fixes and improvements Refinements to activity points, Fitbit data accuracy, and notification timing. ### 1.35 — 2026-07-29 Welcome to Universal Fitness App! • New name and refreshed branding. • Improved AI insights that help you understand how sleep, nutrition, activity, and recovery work together. • Performance improvements and bug fixes throughout the app. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*