# Unknot: Stretching for Women — Posture & Flexibility

> Guided stretching and mobility routines for women, focusing on posture and flexibility. (iPhone/iPad app by RADIANT MANAGEMENT SYSTEMS PTE. LTD..)

- Source: https://appshunter.io/ios/app/unknot-stretching-for-women/id6809640472 (this page in markdown: same URL + `.md`)
- Developer: [RADIANT MANAGEMENT SYSTEMS PTE. LTD.](https://appshunter.io/developer/6777431789)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 229 MB
- Languages: American English, Arabic, Bangla, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France) and 34 more
- Released: 2026-09-16
- Data updated: 2026-10-21
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/unknot-stretching-for-women/id6809640472/reviews.md

## What is Unknot?

Stiff after a long day? Make a little room to move.

Unknot is a stretching and mobility app for women. Find a daily routine based on your goals and the areas that feel stiff, with clear guidance for every movement.

MOVEMENT THAT FITS YOUR DAY

Try standing stretches, a neck and shoulders routine, or stretches after a day on your feet. Browse by body area, filter for routines that need no floor space, or build your own.

STRETCH AND BUILD STRENGTH

Explore 96 movements, including gentle strength exercises such as Sit-to-Stand, Wall Push-Up and Supported Standing Hip Abduction. Follow illustrated demonstrations and numbered instructions at a comfortable pace.

START WHERE YOU ARE

Choose your focus: ease stiffness, improve posture, move more freely, or unwind. Your answers help Unknot suggest a routine. Preview the movements, adjust your targets, and pause whenever you need.

SEE YOUR PRACTICE ADD UP

Keep completed sessions in one place, notice how you feel, and set optional reminders for a time that suits you.

CHECK IN WITH YOUR POSTURE

Use front and side photos for an on-device posture check-in. The posture review is a general-wellness progress signal.

PREMIUM ACCESS

Premium access is available through paid weekly or yearly auto-renewing subscriptions. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. See the in-app purchase sheet for the price that applies to your storefront.

Privacy Policy: https://getunknot.app/privacy.html
Terms of Use: https://getunknot.app/terms.html

## Key features

- Personalized daily stretching routines
- Stretches by body area or no-floor routines
- 96 guided movements with illustrations
- Gentle strength exercises
- On-device posture check-in
- Progress tracking and reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unknot Pro Weekly | $6.99 | per 7 days |
| Unknot Pro Yearly | $59.99 | per year |
| Unknot Pro Yearly | $39.99 | per year |
| Unknot Pro Yearly | $59.99 | per year |


## Is Unknot safe?

Not enough ratings yet to assess Unknot.

## Is Unknot legit?

Unknot: Stretching for Women appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Unknot is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/unknot-stretching-for-women/id6809640472/reviews.md

### 1/5 — Don’t get it 😬

*2026-10-15*

I downloaded this app for the routines and it is expensive and not worth it. They give no free workouts. Wouldn’t recommend

## Frequently asked questions about Unknot

### What is Unknot?

Unknot is a stretching and mobility app specifically designed for women. It offers personalized daily routines to help ease stiffness, improve posture, and increase flexibility through guided movements and gentle strength exercises.

### Can I customize my stretching routine in Unknot?

Yes, you can customize your routine by choosing your focus, such as easing stiffness or improving posture. You can also browse by body area, filter for routines that don't require floor space, or build your own custom routines.

### Does Unknot offer strength exercises?

Yes, Unknot includes 96 movements, some of which are gentle strength exercises. Examples include Sit-to-Stand, Wall Push-Up, and Supported Standing Hip Abduction, all with illustrated demonstrations.

### How does Unknot help with posture?

Unknot includes an on-device posture check-in feature that uses front and side photos. This review serves as a general wellness progress signal to help you monitor your posture improvements.

### What are the subscription options for Unknot?

Premium access is available through auto-renewing weekly or yearly subscriptions. Prices vary by storefront, and subscriptions automatically renew unless canceled at least 24 hours before the current period ends.

### How do I manage or cancel my Unknot subscription?

You can manage or cancel your subscription directly within your App Store account settings. Ensure cancellation occurs at least 24 hours prior to the end of your current subscription period to avoid further charges.

### What devices does Unknot support?

Based on the provided data, Unknot is currently supported on iPhones. Further platform compatibility details may be available within the app store listing.

### How often is Unknot updated?

The latest version of Unknot was released on October 5, 2026, indicating recent activity. While specific update frequency isn't detailed, this suggests the app is actively maintained.

## Version history (last 5 releases)

### 2.0.2 — 2026-10-05

Routines now better match your chosen body area. We’ve improved exercise progress, session saving and posture-photo feedback, and refreshed the onboarding previews.

### 2.0.1 — 2026-10-02

More ways to move through your day: standing stretches, neck and shoulder routines, and gentle strength exercises. Enjoy clearer exercise names, new illustrated guides, and routines better matched to your answers.

New privacy controls let you choose whether to allow ad measurement during setup. You can change your choice anytime in Settings.

### 1.4.1 — 2026-09-25

A more personal start: onboarding now focuses on everyday comfort or posture confidence, with fewer questions. We’ve also refined animations and selection feedback.

### 1.4.0 — 2026-09-21

New guided breathing drills, clearer step-by-step exercise instructions and looping movement demonstrations. Explore routines for comfortable posture and balanced movement, with more languages throughout the app.

New Shortcuts actions let you open routines, find exercises, read exercise instructions and pause or resume practice.

### 1.3.0 — 2026-09-17

Now available in Korean and Japanese, with practice suggestions that adapt to your check-ins, three-minute sessions and desk breaks. New movement demos, clearer photo-retake guidance, and better/same/worse check-ins make each session easier to follow. Stay on track with Lock Screen timers, a Today widget, Shortcuts, Spotlight search, and optional Apple Health workout saving.

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## More apps by RADIANT MANAGEMENT SYSTEMS PTE. LTD.

- [Prayer First: Christian Focus](https://appshunter.io/ios/app/prayer-first-christian-focus/id6777431787)
- [TriElite: Triathlon Training](https://appshunter.io/ios/app/trielite-triathlon-training/id6786566738)

All apps by RADIANT MANAGEMENT SYSTEMS PTE. LTD.: https://appshunter.io/developer/6777431789

## Related topics

[unknot](https://appshunter.io/ios/topics/unknot)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-21.*