# Unlearn Stress: With Stories — Relax, Be Calm, 100+ Stories > Guided breathing exercises and self-care stories for stress reduction and mindfulness. (iPhone/iPad app by Excerion Sun LLC.) - Source: https://appshunter.io/ios/app/unlearn-stress-with-stories/id6670419600 (this page in markdown: same URL + `.md`) - Developer: [Excerion Sun LLC](https://appshunter.io/developer/1605789126) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 60 MB - Languages: English - Released: 2024-09-18 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/unlearn-stress-with-stories/id6670419600/reviews.md ## What is Unlearn Stress? Unwind, Recharge and Embrace Calm with Unlearn Stress Take control of your well-being with Unlearn Stress, the ultimate companion for relaxation, focus and mindfulness. Blending guided breathing exercises with calming self-care stories, this app offers a holistic approach to reducing stress in your daily life. Whether you're looking for a quick mental reset, deeper focus or a moment of peace, Unlearn Stress is here to help. Our carefully crafted breathing techniques are designed to promote relaxation and mindfulness, while our collection of over 100 short, relatable self-care stories invites you to unwind and let go. Feeling stressed, anxious or overwhelmed? Escape into our stories—whether you choose to read or listen, our soothing narrations will guide you toward a more peaceful state of mind. New with iOS 17+: Personal Voice Narration Have your own voice tell the story! iOS 17+ users can now enjoy personal voice narration for an even more personalized self-care experience. Why Choose Unlearn Stress? Customizable Breathing Experiences: Tailor your breathing sessions to suit your needs, with different patterns for relaxation, focus and mindfulness. Narrated Self-Care Stories: Let our calming narrations guide you through each story, allowing you to fully immerse yourself in relaxation, available in both reading and listening modes. Personalized Story Narration: Exclusive to iOS 17+, use your own voice to narrate stories, enhancing the experience with a personal touch. Share Stories: Select and Share up to 3 paragraphs to your friends and family to share how you feel at the moment! Set Reminders for Consistency: Form habits that stick with easy-to-set reminders that encourage regular self-care. Background Music Support: Play your own music while practicing breathing exercises, creating a personalized ambiance. (note: you must play music in another app) Features Overview - Customizable breathing patterns to suit your relaxation style - 100+ short self-care stories, each designed to calm and center you - Support for playing your own background music during breathing exercises - Personal Voice story narration for iOS 17+ users - Reminder notifications to help you stay consistent with your practice Your Pocket-Sized Path to Calm Life gets busy, but Unlearn Stress fits into any schedule. Whether you’re starting your day with a mindful moment, taking a midday break to refocus or winding down at night, the app is your reliable companion on the journey to mental clarity and relaxation. With features that adapt to your needs, Unlearn Stress empowers you to make mindfulness a daily habit. Who is Unlearn Stress For? If you’re seeking ways to reduce stress, improve focus or cultivate mindfulness, Unlearn Stress is designed for you. From working professionals to students, parents to creators, anyone can benefit from taking a moment to breathe and relax. The relatable stories reflect real-life challenges, helping you connect, reflect and release the stresses of the day. Start your journey to a more peaceful you today with Unlearn Stress. IMPORTANT NOTE: * NOT INTENDED FOR MEDICAL USE * * ALWAYS CONSULT YOUR DOCTOR BEFORE MAKING ANY MEDICAL DECISION * Read more about our terms and conditions here: Terms of service: https://www.excsn.com/apps/unlearn_stress/terms Privacy policy: https://www.excsn.com/privacy/limited_data_collection ## Key features - Customizable breathing patterns - 100+ narrated self-care stories - Personal voice narration (iOS 17+) - Set reminders for consistency - Background music support ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Unlock | $4.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/unlearn-stress-with-stories/id6670419600/reviews.md ### 5/5 — awesome *2024-10-08* simple and awesome what more can you ask for ### 5/5 — Breath of fresh air *2024-10-03* It’s honestly a breath of fresh air. What really hit home was “Prestige isn’t everything”… spoke to me deeply, especially with the pressure to live up to expectations in my own life. And “Joyful Clown” was so unexpected but really touching, showing how negative moments can turn into something positive. I actually felt lighter after listening! The breathing exercises are great too. So cool that you can change them depending on whether you want to relax or focus. Just a heads up!!! You’ll need to download enhanced voices in your iOS settings for a better experience. I did that and it made a huge difference in how the stories feel! The personal voice thing is fun too, I played a few stories in my own voice and it made it feel super personal sorta trippy. This app will becọme my go-to for finding a sense of calm, especially on stressful days! ## Frequently asked questions about Unlearn Stress ### What is Unlearn Stress? Unlearn Stress is a health and fitness app that provides guided breathing exercises and over 100 self-care stories designed to help users reduce stress, improve focus, and cultivate mindfulness. ### Does Unlearn Stress have ads? No, Unlearn Stress does not contain advertisements. It is a completely ad-free experience for users. ### What devices does Unlearn Stress support? Unlearn Stress is available on iPhone, iPad, and iPod devices, making it accessible across a range of Apple products. ### How often is Unlearn Stress updated? The app was last updated on September 23, 2024, indicating a recent focus on improvements and new features. ### Can I use my own voice to narrate stories in Unlearn Stress? Yes, with iOS 17+, users can utilize the Personal Voice Narration feature to have their own voice tell the stories for a more personalized experience. ### What is the age rating for Unlearn Stress? Unlearn Stress has an age rating of 4+, making it suitable for a wide range of users. ### How does Unlearn Stress help with stress? It offers customizable breathing exercises designed for relaxation and mindfulness, alongside a collection of short, relatable self-care stories that users can read or listen to. ### What is the user sentiment for Unlearn Stress? Based on the provided data, the app has a perfect rating of 5.0 stars from 2 ratings, suggesting a very positive initial user reception. ## Version history (last 2 releases) ### 1.1.0 — 2024-09-23 - Sharing Stories - Highlight 3 paragraphs and tap share button - More Stories added, updated some existing stories - Updated Font - Bugfixes ### 1.0 — 2024-09-18 No release notes. ## Apps similar to Unlearn Stress | App | Rating | Price | Category | | --- | --- | --- | --- | | [Wispence・Home Workout Planner](https://appshunter.io/ios/app/wispencehome-workout-planner/id1499320346) | 4.8 (240) | Free | Health & Fitness | | [Noise: Green, Brown, White](https://appshunter.io/ios/app/noise-green-brown-white/id6474789616) | 4.8 (213) | Free | Health & Fitness | | [Photo Editor - Face & Body App](https://appshunter.io/ios/app/photo-editor-face-and-body-app/id6670221302) | 4.1 (57) | Free | Health & Fitness | | [Mealife: Heart Health & Zen](https://appshunter.io/ios/app/mealife-heart-health-and-zen/id6450261107) | 4.4 (13) | Free | Health & Fitness | | [Protein Tracker & Calculator](https://appshunter.io/ios/app/protein-tracker-and-calculator/id6615069350) | 4.0 (54) | Free | Health & Fitness | | [Yogaworks: Yoga & Pilates](https://appshunter.io/ios/app/yogaworks-yoga-and-pilates/id6446585151) | 4.7 (110) | Free | Health & Fitness | ## More apps by Excerion Sun LLC - [Hi Stakes Markets Game](https://appshunter.io/ios/app/hi-stakes-markets-game/id6450866881) - [Digital Eye Care](https://appshunter.io/ios/app/digital-eye-care/id6466563606) - [Atlas Fury: Space Arcade Game](https://appshunter.io/ios/app/atlas-fury-space-arcade-game/id6470216128) All apps by Excerion Sun LLC: https://appshunter.io/developer/1605789126 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*