# Unload: Overcome Lust with CBT — Break the urge loop

> AI-powered recovery app for breaking urges and building discipline. (iPhone/iPad app by JAN TIMO HUNNEBECK.)

- Source: https://appshunter.io/ios/app/unload-overcome-lust-with-cbt/id6742754717 (this page in markdown: same URL + `.md`)
- Developer: [JAN TIMO HUNNEBECK](https://appshunter.io/developer/1740462004)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.60/5 from 26 App Store ratings · 7 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 66 MB
- Languages: American English, French (France), German (Germany), European Portuguese, European Spanish
- Released: 2025-03-17
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/unload-overcome-lust-with-cbt/id6742754717/reviews.md

## What is Unload?

Your 365-day blueprint to freedom.

Are you tired of the "just one more time" loop? Most blockers are too easy to bypass, and simple counters don't help when the urge strikes. Unload is the first recovery app that uses AI to predict your relapses before they happen.

Whether you're fighting compulsive urges, the dopamine trap, or unwanted habits, Unload gives you a science-backed roadmap to take back your aura and rebuild your life.

PREDICTIVE RELAPSE AI Our engine learns your specific triggers. By analyzing your patterns, Unload warns you when you're at high risk, allowing you to step away before the urge becomes overwhelming.

REWIRE YOUR BRAIN Master your triggers with 29 guided audio lessons based on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These lessons are designed specifically for young men to help shift your identity and build long-term discipline.

DIGITAL BARRIERS THAT WORK Standard blockers fail because they lack the "mental" component. Unload combines system-level blocking with psychological hurdles, giving you a safety net when your willpower is low.

PRIVATE DMs & COMMUNITY You don't have to do this alone. Access private 1-on-1 DMs and group messaging programs to stay accountable. Message unlimited people with Premium (Free users are limited to 3 DMs).

DEEP INSIGHTS Go beyond the streak. See exactly when urges hit, track your emotional state, and spot patterns over time. Our unlimited timer tracks your progress down to the second, far beyond the standard 7-day limit.

FREEMIUM INFORMATION Unload is free to download and use. Basic features include the streak tracker (up to 7 days), limited DMs (3), and introductory lessons. Premium access provides the Relapse AI, unlimited DMs, 29+ lessons, and advanced insights. If you choose to upgrade to Premium, subscriptions are available in monthly and yearly plans. Payment will be charged to your iTunes Account at confirmation.

Subscriptions automatically renew unless turned off 24 hours before the end of the period. Manage this in your Account Settings. Any unused portion of a free trial will be forfeited upon purchase.

DISCLAIMER: Consult with a healthcare professional before making any medical decisions in addition to using this app.

Terms and Conditions - https://itsunload.framer.ai/terms-and-conditions

Privacy Policy - https://itsunload.framer.ai/privacy-policy

Feedback and Support: support@itsunload.com

## Key features

- Predictive Relapse AI
- 29 Guided CBT/ACT Audio Lessons
- System-level Blocking with Psychological Hurdles
- Private DMs & Community Messaging
- Detailed Urge Tracking & Pattern Analysis
- Unlimited Progress Timer

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Subscription | $29.99 | per year |
| Premium Subscription | $11.99 | per year |
| Premium Subscription | $2.99 | per month |
| Premium Subscription | $5.99 | per month |
| Premium Subscription | $59.99 | per year |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/unload-overcome-lust-with-cbt/id6742754717/reviews.md

### 4/5 — The gemstones

*2026-02-07*

Great app helped me to get started quitting and everything but honestly the redesign is only ok. I want the gemstones back( if they are still in please tell me) but I can’t find them and I loved to see those I would stare at those things for a while

**Developer response:** Thank you for your honest feedback. Regarding the gemstones: we have decided to sunset that feature for now. As we evolve, the app is shifting toward a CBT-based (Cognitive Behavioral Therapy) approach to provide the most effective tools for long-term change.

If we continue to hear that people miss the gemstones, we will definitely consider adding them back or creating a similar way to visualize your progress. Thanks again for using the app.

### 5/5 — I need help

*2025-09-14, version 1.4.3*

I know all of this is out of context and this shouldn’t be why I’m reviewing this app, but I just can’t quit man, I wanna hear the developer’s take, I’ve had this app since like the 2nd May and the most I made was 9 days man……I really need help…..

### 3/5 — It’s good n all but one problem

*2025-07-07, version 1.4.3*

The problem is the notifications thing when u connect to a person it don’t give any notification when they replied please fix this thanks

### 1/5 — My name is fix your app

*2025-06-10, version 1.4.2*

Could you fix my streak it’s inaccurate

### 5/5 — Amazing AND free

*2025-06-08, version 1.4.1*

Amazing and free. I downloaded 10 blockers before I found a free one. There’s no way to stop the blocking, which is great.

### 5/5 — Glitch

*2025-05-31, version 1.4.1*

There’s a glitch where every time when I log in to do the daily checkup, it does the intro thing as if I’m a new user. It also resets my streak daily. Other than that, the app is great but pls fix the glitch soon.

### 5/5 — FIVE STARS

*2025-05-31, version 1.4.1*

So many of these apps are pay-to-use. This app has 1-on-1 connection, the ability to collect gems, a leaderboard, a community group page, and several other things without buying the premium feature. I highly recommend this app. It’s helped me, and I really think they’re out to help society. They understand the need for an app like this, and they understand that because of that, they can’t be here to keep people on their app. They will attract new people who are trying to grow by having an app based on actually trying to help society. I believe that as this app grows in popularity, it will grow its already strong Christian culture. There are already many Christians trying to improve on the app, but the app is still pretty small so it can be hard to find people to connect with. One thing I don’t love about the app is that there isn’t a clear way to connect with those who you friend. With the paid version you can, but I think that’s a critical enough feature to offer for free. All in all, if you’re here, you can do it. God loves you, and I hope and pray that you find your way. It’s worth it in the end.

## Frequently asked questions about Unload

### What is Unload?

Unload is a recovery app that uses AI to predict relapses and offers guided audio lessons based on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help users overcome compulsive urges and unwanted habits.

### How does Unload's AI work?

The app's AI engine learns your specific triggers and analyzes your patterns. It then warns you when you are at high risk of relapse, allowing you to take preventative action before the urge becomes overwhelming.

### What are the benefits of the Premium subscription?

Premium access unlocks the Relapse AI, unlimited DMs, all 29+ audio lessons, and advanced insights into urge patterns. Basic features include a streak tracker up to 7 days and limited DMs.

### What is the pricing for Unload Premium?

Unload offers several Premium subscription plans, including monthly options starting at $2.99 with a 7-day free trial, and yearly options starting at $11.99. Specific pricing varies by plan and duration.

### Can I cancel my Unload subscription?

Yes, subscriptions automatically renew unless turned off at least 24 hours before the end of the current period. You can manage your subscription settings in your Account Settings.

### Is Unload available on Android?

Based on the provided data, Unload is currently supported on iPhone and iPod. Information about Android availability is not specified.

### How often is Unload updated?

The latest version of Unload is 1.5.2, and it was last updated on March 12, 2026. This indicates a recent update, suggesting the app is actively maintained.

### What is the age rating for Unload?

Unload has an age rating of 12+, making it suitable for users aged 12 and older. This rating is based on its content and themes.

## Version history (last 5 releases)

### 1.5.2 — 2026-03-12

Bug fixes and performance improvements

### 1.5.1 — 2026-02-24

You can now report users and content that violate our guidelines. We also added content moderation to ensure a safe and supportive space. Performance improvements and bug fixes.

### 1.5.0 — 2026-02-06

Complete redesign of the existing programs including one-on-one and group programs, private DMs, CBT-based audio lessons, performance improvements, bug fixes, and much more.

### 1.4.3 — 2025-06-23

Bug fixes and Improvements.
Users can now get personalised relapse insights, custom goals, and more.

### 1.4.2 — 2025-06-09

Custom Block Duration: You can now choose exactly how long you want to block adult websites, whether it’s 15 minutes or all day.

Unblock-Proof: Once set, blocks cannot be undone until the timer runs out.

## Apps similar to Unload

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [No Nut: Quit Your Addiction](https://appshunter.io/ios/app/no-nut-quit-your-addiction/id1606029127) | 4.7 (3,697) | Free | Health & Fitness |
| [Migiri: Adult Content Blocker](https://appshunter.io/ios/app/migiri-adult-content-blocker/id1551848949) | 4.5 (3,483) | Free | Health & Fitness |
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## More apps by JAN TIMO HUNNEBECK

- [Forj: Training Log](https://appshunter.io/ios/app/forj-training-log/id6483944860)
- [Traqa: AI Running Coach](https://appshunter.io/ios/app/traqa-ai-running-coach/id6749203951)

All apps by JAN TIMO HUNNEBECK: https://appshunter.io/developer/1740462004

## Related topics

[becks fit](https://appshunter.io/ios/topics/becks-fit)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*