# Unloop: Meet Your Patterns — See the loop. Choose again. > AI-assisted self-reflection tool to visualize and understand personal behavioral patterns. (iPhone/iPad app by Unloop Labs, Inc..) - Source: https://appshunter.io/ios/app/unloop-meet-your-patterns/id6779025493 (this page in markdown: same URL + `.md`) - Developer: [Unloop Labs, Inc.](https://appshunter.io/developer/6779025495) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 88 MB - Languages: American English - Released: 2026-09-01 - Data updated: 2026-09-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/unloop-meet-your-patterns/id6779025493/reviews.md ## What is Unloop? You know the pattern. You just recognize it too late. The overthinking before you send a message. The people-pleasing that becomes resentment. The burst of motivation that disappears before you finish. The shutdown you only understand afterward. Unloop helps you make recurring patterns visible while they are happening, so you can respond differently. Built with neurodivergent adults in mind, including people with ADHD and autistic traits, Unloop turns each pattern into a distinct character. These characters are not generic AI companions. They are mirrors for the loops already shaping your thoughts, emotions, and behavior. MAP YOUR LOOPS Build a visual model of what happens across your body, emotions, thoughts, actions, and consequences. Start from scratch or explore common loops such as overthinking, avoidance, people-pleasing, masking, and executive dysfunction. NOTICE WHAT KEEPS REPEATING Log what happened using voice or text. Unloop remembers previous entries, connects related experiences, and reflects the pattern back through clear observations and personalized stories. MEET THE PATTERN Each loop becomes a character with its own language, motivations, and protective role. Speak with your pattern in real time, explore what it may be trying to protect you from, and learn to recognize its voice sooner. PREPARE FOR WHAT IS COMING Tell Unloop about an upcoming conversation, decision, meeting, or social situation. See how your pattern may appear before you walk into the moment. TRY SOMETHING DIFFERENT Create small, optional experiments based on your actual life. No perfect streaks. No punishment for disappearing. No requirement to use the app every day. THE MORE YOU SHARE, THE MORE UNLOOP REMEMBERS Your entries, conversations, stories, and experiments build a connected history over time. Unloop becomes more personal as it learns how your patterns show up across different situations. Unloop may be especially useful if you experience: • ADHD or executive dysfunction • Autistic masking and social exhaustion • Overthinking or decision paralysis • Avoidance or procrastination • People-pleasing or difficulty setting boundaries • Emotional overwhelm or shutdown • Recurring relationship or communication patterns Not broken. Just looping. Unloop is an AI-assisted self-reflection and personal growth tool. It does not provide medical advice, diagnosis, treatment, or crisis support and is not a replacement for a qualified healthcare professional. SUBSCRIPTION Unloop offers auto-renewing subscriptions: Unloop Annual, billed yearly and including a 7-day free trial, and Unloop Monthly, billed monthly with no free trial. Current prices are shown in the app before you subscribe. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings. Terms of Use: https://www.unloop.so/terms Privacy Policy: https://www.unloop.so/privacy ## Key features - Visualize recurring behavioral patterns - Identify patterns as distinct characters - Log experiences via voice or text - Explore pattern motivations - Prepare for upcoming situations - Create small, optional experiments ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unloop Annual | $69.99 | per year | | Unloop Annual | $69.99 | per year | | Unloop Monthly | $12.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/unloop-meet-your-patterns/id6779025493/reviews.md ### 5/5 — Clever and engaging *2026-09-04* Unloop turns a recurring pattern into a character you can recognize, understand, and even speak to. It is a clever and engaging approach to self-reflection, and a thoughtfully built one. Highly recommended! **Developer response:** Thank you for the thoughtful review! So glad the characters make the patterns easier to recognize. Really appreciate your support. ### 5/5 — Different in the best way *2026-09-03* Only a day in, but I already love how Unloop turns my patterns into characters and stories. It is such an original way to look at yourself and the X-ray questions really got me. The whole app is beautiful too. It’s refreshing to see something genuinely different in a space where so many apps feel exactly the same. Excited to keep exploring! **Developer response:** Thank you, Patricia! So glad you’re enjoying Unloop and that the X-ray questions resonated with you. Really appreciate you taking the time to leave a review! ## Frequently asked questions about Unloop ### What is Unloop? Unloop is an AI-assisted self-reflection and personal growth tool designed to help users make recurring behavioral patterns visible in real-time. It visualizes these patterns as characters for interaction and understanding. ### Who is Unloop designed for? Unloop is built with neurodivergent adults in mind, including individuals experiencing ADHD, autistic traits, overthinking, people-pleasing, and emotional overwhelm. It aims to support self-reflection and personal growth for these users. ### Can Unloop provide medical advice? No, Unloop is a self-reflection tool and does not provide medical advice, diagnosis, treatment, or crisis support. It is not a substitute for professional healthcare. ### How does Unloop help with patterns? Unloop helps by mapping your loops visually, logging experiences, and reflecting patterns back through observations and personalized stories. You can then interact with these patterns as characters to understand their protective roles. ### What are the subscription options for Unloop? Unloop offers auto-renewing subscriptions: Unloop Monthly at $12.99/month and Unloop Annual at $69.99/year. The Annual subscription includes a 7-day free trial. ### How do I manage or cancel my Unloop subscription? You can manage or cancel your subscription by going to your Apple Account settings. Auto-renewal must be turned off at least 24 hours before the end of the current subscription period. ### Does Unloop have ads? Yes, Unloop contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services. ### What devices does Unloop support? Unloop is currently supported on iPhone and iPod devices. It is designed for iOS users. ## Version history (last 2 releases) ### 1.0.1 — 2026-09-02 Small fixes and improvements for a smoother start. ### 1.0.0 — 2026-09-01 No release notes. ## Related topics [unloop lab](https://appshunter.io/ios/topics/unloop-lab) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*