# Unlooped: Quit & Habit Tracker — Break Bad Loops, Build Streaks

> Private AI-powered habit tracker for building good and quitting bad habits. (iPhone/iPad app by David Odey.)

- Source: https://appshunter.io/ios/app/unlooped-quit-and-habit-tracker/id6755806459 (this page in markdown: same URL + `.md`)
- Developer: [David Odey](https://appshunter.io/developer/1730167481)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.6 · 8 MB
- Languages: English
- Released: 2025-12-03
- Data updated: 2026-07-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/unlooped-quit-and-habit-tracker/id6755806459/reviews.md

## What is Unlooped?

Build good habits. Break bad ones. Privately.

Unlooped is the habit tracker that does both, the routines you want to build and the ones you want to quit, guided by an AI coach that runs entirely on your device. No tracking. Your habits never leave your phone.

Whether you're quitting vaping, doomscrolling, or late night spending, or building a morning routine, exercise, or focus, Unlooped meets you where you are.

BUILD AND QUIT IN ONE APP

Track habits to build and habits to quit, side by side
Daily, weekly, or custom schedules (like 3x or 5x a week)
One tap completion, automatic streaks, and longest streak records
Quit anything with its own days clean counter and gentle, shame free setback logging

QUITTING, DONE RIGHT (NOW FREE)

A days clean counter that holds. Your streak comes from your real quit date and real relapses only, so a skipped check in can never reset it to zero.
Craving SOS, free and always one tap away: box breathing, an urge surfing timer, your reasons to quit, and a support person you can call or text the moment a craving hits.
Gentle setback logging with no shame. Note what happened, see your recovery rate, and get back on track the same day.
A weekly slip allowance for harm reduction, so a small slip softens instead of wiping out your progress.
See the money you save and a health benefit timeline that grows the longer you stay clean.

A PRIVATE AI COACH IN YOUR CORNER

Talk it through: "I'm struggling today," "Plan my week," "I had a setback"
Daily personalized insights, right on your home screen
Predictive nudges that learn your risk windows and reach out before a craving hits
Setback recovery coaching that helps you reset without the guilt
Runs on device, your conversations stay yours

REWARDS THAT KNOW WHAT YOU'RE WORKING TOWARD

See the real life good your habits unlock, for whatever your goal is
Quitting doomscrolling? See the calm and time you reclaim
Waking up early? See the energy and momentum you build
Benefits grow with you: Emerging, Building, Established, Mastered

PRIVACY, BY DESIGN

Your data never leaves your phone
Lock sensitive habits behind Face ID, hidden even in notifications
No third party tracking or analytics. AI is on device only
iCloud sync keeps your habits with you across your devices

INSIGHTS THAT ACTUALLY HELP

Completion rates, total streaks, and your strongest categories
Mood and reflection journaling on any habit
Trigger and time of day patterns for the habits you're quitting

8 WIDGETS, PLUS LOCK SCREEN & STANDBY
Habit Tracker / Quick Actions / Daily Progress / Streak Showcase / Daily Motivation / Quit Journey / Weekly Overview / StandBy

REMINDERS THAT GET YOU

Per habit reminders with motivational, streak aware messages
Complete, snooze, or skip right from the notification
Smart suggestions for the best reminder time, based on when you actually follow through

ALWAYS FREE
Building habits and quitting habits are both free. That includes streaks, the days clean counter, Craving SOS, gentle setback logging, reminders, all 9 categories with custom colors and icons, every widget, journaling with mood, and your core insights. No trial, no countdown.

UNLOOPED PREMIUM
Unlock the full AI coach, deeper insights, Rewards, private (Face ID) habits, predictive smart reminders, and custom success goals. Available monthly or annually.

A note on AI: Full AI coaching is available on iPhone models that support Apple Intelligence. On other devices, Unlooped uses a smart, rule based fallback.

Start today, privately.

## Key features

- Build and quit habits in one app
- AI coach runs on-device for privacy
- Gentle setback logging with no shame
- Craving SOS with breathing and urge surfing
- Money saved and health benefit timelines
- Customizable daily, weekly, or custom schedules
- Widgets and lock screen support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $1.99 | per month |
| Premium Yearly | $9.99 | per year |



## Frequently asked questions about Unlooped

### Does Unlooped have ads?

No, Unlooped is ad-free. The app is completely free to use for building habits and quitting habits, including features like streaks, the days clean counter, and Craving SOS.

### How does Unlooped's AI coach work?

The AI coach runs entirely on your device, meaning your conversations and habit data never leave your phone. It provides personalized insights, predictive nudges, and setback recovery coaching.

### Can I track habits to quit and habits to build in Unlooped?

Yes, Unlooped allows you to track both types of habits side-by-side. You can set daily, weekly, or custom schedules for each.

### What happens if I have a setback in Unlooped?

Unlooped offers gentle, shame-free setback logging. You can note what happened, see your recovery rate, and get back on track the same day. It also includes a weekly slip allowance for harm reduction.

### What devices does Unlooped support?

Currently, Unlooped is supported on iPhone devices. iCloud sync is available to keep your habits with you across your devices.

### How does Unlooped handle streaks for quitting habits?

Unlooped's days clean counter holds by using your real quit date and relapses. A skipped check-in will not reset your streak to zero, ensuring accurate progress tracking.

### What kind of support does Unlooped offer for cravings?

Unlooped includes a Craving SOS feature that is free and always one tap away. It offers box breathing exercises, an urge surfing timer, your reasons to quit, and options to call or text a support person.

### When was Unlooped last updated?

The latest version of Unlooped, 2.2.2, was last updated on July 2, 2026. The app was initially released on December 3, 2025.

## Version history (last 5 releases)

### 2.2.2 — 2026-07-02

This update is all about making each day with Unlooped feel more encouraging — especially on the hard ones.

• Reminders are now free for everyone. Set a gentle daily nudge for any habit — no Premium needed.

• Milestones get their moment. Reach 7, 30, or 100 days and you'll see a real celebration — then share a card of your progress if you'd like.

• Every craving you ride out is now saved and counted, so you can see just how many urges you've already beaten.

• Asking for help never counts against you. Reaching out during a craving no longer logs a slip — and if you do slip, the words are always kind. Your clean days and best streak are always kept.

• "Forgot to log yesterday?" A gentle one-tap way to keep a streak you actually earned.

• Faster launch, smoother celebrations, and a quicker Rewards screen.

• Clearer coaching, better accessibility (Dynamic Type & VoiceOver), and lots of small polish throughout.

### 2.2.1 — 2026-06-26

- removed notifications from the premium service and made it free.

### 2.0.1 — 2026-05-28

- updated app screens

### 2.0.0 — 2026-05-27

Unlooped 2.0 is our biggest update yet.
 
Meet your AI coach. A private, on-device coach now gives you daily insights,
answers questions in chat, celebrates your milestones, and helps you recover
from setbacks — all without your data ever leaving your phone.
 
Quit habits, reimagined. Track what you're cutting out with a "days strong"
counter, gentle setback logging, and trigger pattern analysis.
 
8 redesigned widgets. A refreshed widget suite for your home screen, lock
screen, and StandBy.
 
Private habits. Lock sensitive habits behind Face ID — hidden everywhere,
even in notifications.
 
Rewards. See the real-life good your habits unlock as your streak grows.
 
Polished & faster. A cleaner, more consistent design throughout, plus major
performance, stability, and privacy improvements under the hood.
 
Thanks for using Unlooped. We read every piece of feedback — keep it coming.

### 1.2.2 — 2026-01-04

- Fixed notification bug that was crashing the app when tapped.
- Fixed a bug that was continuing streaks even if you missed a day.

## Apps similar to Unlooped

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Quit Bad Habits Tracker](https://appshunter.io/ios/app/quit-bad-habits-tracker/id6756783615) | — | Free | Health & Fitness |
| [Ahhaa App](https://appshunter.io/ios/app/ahhaa-app/id6748555584) | 5.0 (2) | Free | Health & Fitness |
| [Reflekt: Quit for Good](https://appshunter.io/ios/app/reflekt-quit-for-good/id6744240517) | 5.0 (2) | Free | Health & Fitness |
| [WAKE: Breathwork](https://appshunter.io/ios/app/wake-breathwork/id6756159296) | 4.2 (5) | Free | Health & Fitness |
| [100 Rejections: Overcome Fear](https://appshunter.io/ios/app/100-rejections-overcome-fear/id6755108765) | — | Free | Health & Fitness |
| [Habit Tracker - Days Since](https://appshunter.io/ios/app/habit-tracker-days-since/id6749569384) | — | Free | Health & Fitness |

## More apps by David Odey

- [Homework Pilot: Homework Help](https://appshunter.io/ios/app/homework-pilot-homework-help/id6477803794)

All apps by David Odey: https://appshunter.io/developer/1730167481

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*
