# Unpanic: CPTSD Companion — Grounding tools for CPTSD

> Grounding tools for CPTSD (iPhone/iPad app by PinWout Venture.)

- Source: https://appshunter.io/ios/app/unpanic-cptsd-companion/id6748500876 (this page in markdown: same URL + `.md`)
- Developer: [PinWout Venture](https://appshunter.io/developer/1803198283)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 78 MB
- Languages: American English
- Released: 2025-11-09
- Data updated: 2026-10-06

## What is Unpanic?

Unpanic helps you notice patterns, practice grounding tools, and build steadier routines, especially when stress tied to your complex trauma spikes.
Unpanic is built for CPTSD and PTSD moments, flashbacks, dissociation, panic, and overwhelm, when it’s hard to think clearly. Use grounding tools to get through the spike, then track patterns over time so you can understand your triggers and what actually helps.
What you can do in Unpanic
Emotional tracking and pattern insights to spot triggers and early warning signs over time

Daily check-ins to support awareness and consistency

Grounding tools: box breathing, 5-4-3-2-1 grounding, guided resets

Calming audio sessions, including optional chakra-inspired tones

Daily gratitude practice to reinforce stability and perspective

Crisis resources for quick access when you need support

GROUNDING FOR TRIGGERS 
- Box Breathing (4-4-4-4) for nervous system regulation
- 5-4-3-2-1 sensory grounding for flashbacks and dissociation
- Quick access to crisis resources (always available)

TRACK CPTSD AND PTSD PATTERNS
If you choose to track, Unpanic helps you log mood and triggers so you can spot patterns over time.
See what situations correlate with spikes in anxiety, panic, shutdown, or emotional flooding.
Build a personal toolkit based on what works for you.


GUIDED SOUND EXPERIENCES
Calming audio sessions, including solfeggio-style and chakra-inspired tones, for relaxation and downshifting after a trigger.

PRIVACY
Your privacy matters. Use Unpanic privately, and control what you save, export, or delete.

IMPORTANT
Unpanic is a self-guided wellness app and is not a medical device. It does not diagnose, treat, cure, or prevent any condition. If you need medical or mental health advice, consult a qualified professional. If you are in immediate danger, call your local emergency number. In the U.S. and Canada, call or text 988.


Terms of use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unpanic Monthly | $3.99 | per month |


## Is Unpanic safe?

Not enough ratings yet to assess Unpanic.

## Is Unpanic legit?

Unpanic: CPTSD Companion has limited verification signals. The AppsHunter Legitimacy Score for Unpanic is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.0.2 — 2026-09-18

Updated descriptions and keywords.

### 2.0.0 — 2026-01-10

Removed paywall from features

### 1.2.14 — 2026-01-06

-Updated Trail

### 1.2.12 — 2025-12-13

- Premium soft trial

### 1.2.1 — 2025-12-07

Notification timezones fixed

## Apps similar to Unpanic

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PTSD-Tracker](https://appshunter.io/ios/app/ptsd-tracker/id6743565352) | 5.0 (2) | Free | Health & Fitness |
| [Nervine: Somatic Exercises](https://appshunter.io/ios/app/nervine-somatic-exercises/id6762467100) | 5.0 (1) | Free | Health & Fitness |
| [Anchor - PTSD Support](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021) | 4.5 (2) | Free | Health & Fitness |
| [Moodz — Mood Tracker Journal](https://appshunter.io/ios/app/moodz-mood-tracker-journal/id6759453265) | — | Free | Health & Fitness |
| [I Can Say No: CBT & Boundaries](https://appshunter.io/ios/app/i-can-say-no-cbt-and-boundaries/id6751604977) | 5.0 (3) | Free | Health & Fitness |
| [Mindful: Breathe, Sleep, Calm](https://appshunter.io/ios/app/mindful-breathe-sleep-calm/id1489689443) | 4.5 (13) | Free | Health & Fitness |

## More apps by PinWout Venture

- [Opper](https://appshunter.io/ios/app/opper/id6743496949)

All apps by PinWout Venture: https://appshunter.io/developer/1803198283

## Related topics

[traumasoft core](https://appshunter.io/ios/topics/traumasoft-core)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-06.*