# Unpanic — Complex Trauma Support

> Complex Trauma Support (iPhone/iPad app by PinWout Venture.)

- Source: https://appshunter.io/ios/app/unpanic/id6748500876 (this page in markdown: same URL + `.md`)
- Developer: [PinWout Venture](https://appshunter.io/developer/1803198283)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 76 MB
- Languages: American English
- Released: 2025-11-09
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/unpanic/id6748500876/reviews.md

## What is Unpanic?

When we get trigged the tools we learn in therapy vanish.
The rational brain shuts down in a fight for survival.

Unpanic is here to be your anchor.

Designed with trauma-informed principles, this is a comprehensive toolkit built to help you predict emotional cycles, manage flashbacks in the moment, and build long-term resilience.

Features:
- Daily Wellness Check-ins: Prompts to help you practice gratitude and self-reflection.
- Box Breathing: Instantly calm your nervous system with guided 4-4-4-4 breathing.
- 5-4-3-2-1 Grounding: Anchor yourself in the present moment using sensory awareness exercises.
- Crisis Mode: One-tap access to professional helplines and safety resources.
- Understand Your Mind with Intelligent Tracking. Move from "surviving" to "thriving" by understanding your patterns.
- Sound Grounding: Soothe your mind with curated Solfeggio frequencies and chakra tones designed to lower cortisol levels.
- Advanced analytics to help you understand and break your patterns.


PRIVACY FIRST: YOUR DATA IS SACRED
We know that trauma recovery requires absolute trust.

-End-to-End Encryption: Your personal entries and chat logs are encrypted.
-Anonymous Option: Use the app without revealing your identity.
-You Are in Control: Request or delete your data instantly at any time.

Download Unpanic today and start your journey toward a grounded, more peaceful life.


Terms of use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unpanic Monthly | $3.99 | per month |



## Version history (last 5 releases)

### 2.0.0 — 2026-01-10

Removed paywall from features

### 1.2.14 — 2026-01-06

-Updated Trail

### 1.2.12 — 2025-12-13

- Premium soft trial

### 1.2.1 — 2025-12-07

Notification timezones fixed

### 1.2.0 — 2025-12-04

- Enhanced UX

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*