# Unpinch — Sciatica & Nerve Pain Relief

> Guided exercises and pain tracking for sciatica and nerve pain relief. (iPhone/iPad app by S Rank.)

- Source: https://appshunter.io/ios/app/unpinch/id6762577296 (this page in markdown: same URL + `.md`)
- Developer: [S Rank](https://appshunter.io/developer/1894732596)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.6 · 12 MB
- Languages: American English
- Released: 2026-06-16
- Data updated: 2026-07-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/unpinch/id6762577296/reviews.md

## What is Unpinch?

Living with sciatica or nerve pain is exhausting. Unpinch gives you the tools to fight back — guided exercises, pain tracking, and the knowledge to understand your condition.

GUIDED EXERCISES
Built around the proven McKenzie Method, Unpinch walks you through each exercise step by step with real-time cues and timers. No guesswork — just follow along and let the app guide your recovery.

TRACK YOUR PAIN
Log your daily pain level, mood, and completed exercises in seconds. Over time, Unpinch reveals your trends so you can see what's working and make smarter decisions about your recovery.

FLARE-UP LOG
When pain spikes, log it. Track the location, intensity, and trigger — whether it's sitting, lifting, sleeping, or something else. Spotting patterns in your flare-ups is the first step to preventing them.

HISTORY & TRENDS
See your recovery journey on a calendar, visualize pain trends over time, and review your flare-up history — all in one place.

LEARN ABOUT YOUR CONDITION
The Education Hub delivers clear, no-nonsense articles about sciatica, nerve pain, and how to manage your symptoms.

EARN ACHIEVEMENTS
Stay motivated with 15 achievements for streaks, pain milestones, and exercise completions. Celebrate the small wins on the road to recovery.

CHALLENGES
Set personal challenges to keep yourself consistent and accountable.

YOUR PRIVACY COMES FIRST
All your data stays on your device. No accounts, no cloud sync, no ads. Unpinch is 100% private.

Unpinch is designed to support your recovery journey, not replace professional medical advice. Always consult a qualified healthcare provider before starting any new exercise program, especially if you have a diagnosed spinal condition.

## Key features

- Guided McKenzie Method exercises
- Pain and mood tracking
- Flare-up logging and pattern analysis
- Condition education hub
- Achievement system for motivation
- Personalized challenges


## Frequently asked questions about Unpinch

### What is Unpinch?

Unpinch is a health and fitness app designed to help users manage sciatica and nerve pain. It offers guided exercises, pain tracking, and educational content to support recovery.

### What exercises does Unpinch offer?

Unpinch provides guided exercises based on the proven McKenzie Method. It includes real-time cues and timers to ensure users follow each exercise correctly.

### How does Unpinch help track pain?

Users can log their daily pain level, mood, and completed exercises within Unpinch. The app then reveals trends over time, helping users understand what works for their recovery.

### Can Unpinch help identify pain triggers?

Yes, Unpinch features a flare-up log where users can track the location, intensity, and potential triggers of pain spikes, such as sitting or lifting. This helps in spotting patterns to prevent future flare-ups.

### Is Unpinch available on Android?

Based on the provided data, Unpinch is currently only supported on iPhone. It is not listed as available for Android devices.

### Does Unpinch have ads?

No, Unpinch is ad-free. The app emphasizes user privacy, stating that all data stays on the device and there are no ads.

### How often is Unpinch updated?

The latest version of Unpinch is 1.5.1, which was last updated on July 20, 2026. This indicates a relatively frequent update schedule for the app.

### What is the age rating for Unpinch?

Unpinch has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains no mature content.

## Version history (last 2 releases)

### 1.5.1 — 2026-07-20

Backend enhancements

### 1.5 — 2026-06-16

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*