# Unplug: Digital Detox Tracker — Track Your Offline Activities

> Track Your Offline Activities (iPhone/iPad app by Md HASAN.)

- Source: https://appshunter.io/ios/app/unplug-digital-detox-tracker/id6762371216 (this page in markdown: same URL + `.md`)
- Developer: [Md HASAN](https://appshunter.io/developer/1878266203)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: English
- Released: 2026-04-20
- Data updated: 2026-06-27
- User reviews in markdown: https://appshunter.io/ios/app/unplug-digital-detox-tracker/id6762371216/reviews.md

## What is Unplug?

Break free from your phone. Unplug is a digital detox tracker and focus timer that helps you beat phone addiction, reduce screen time, and run dopamine detox sessions. No willpower required — just a timer and a simple system. Blocker for doom scrolling. Deep work mode with pomodoro intervals. Free to start.

Instead of just tracking screen time, Unplug tracks your analog time — the real-life activities that matter most. Reading, walking, gardening, cooking, crafting, and more.

HOW IT WORKS
• Tap to quickly log 15-minute offline sessions
• Use the built-in timer to track longer activities
• Set a daily analog goal and watch your progress ring fill up
• Build streaks by meeting your goal every day

FEATURES
• Beautiful goal ring that tracks your daily progress
• Quick-log grid for fast activity tracking
• Analog timer with motivational messages
• Weekly trend charts and activity breakdown
• 90-day streak calendar to visualize your journey
• Home screen widgets to stay motivated
• Morning and evening reminder notifications
• Dark mode support

UNPLUG PRO
• Unlimited activities (free version includes 3)
• Full 90-day streak calendar
• All widget sizes
• Complete session history
• Custom activities
• Weekly insights

Start your digital detox journey today. One moment offline at a time.

Terms of Use (EULA): https://vertexlabsolutions.com/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unplug Pro Monthly | $2.99 | per month |
| Unplug Pro Annual | $19.99 | per year |



## Version history (last 2 releases)

### 1.1.0 — 2026-04-24

Refreshed App Store metadata to help more people discover Unplug when they search for tools to beat phone addiction, reduce screen time, and run dopamine detox sessions.

### 1.0 — 2026-04-20

No release notes.

## More apps by Md HASAN

- [SubWatch-Subscription Tracker](https://appshunter.io/ios/app/subwatch-subscription-tracker/id6759355594)
- [QuitTrack — Quit Any Bad Habit](https://appshunter.io/ios/app/quittrack-quit-any-bad-habit/id6759385999)
- [LandlordKit: Rent & Tax](https://appshunter.io/ios/app/landlordkit-rent-and-tax/id6759428782)
- [BudgetQuest](https://appshunter.io/ios/app/budgetquest/id6759439469)
- [DepositGuard](https://appshunter.io/ios/app/depositguard/id6759450791)
- [CalmNow - Panic Relief](https://appshunter.io/ios/app/calmnow-panic-relief/id6759452120)

All apps by Md HASAN: https://appshunter.io/developer/1878266203

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*