# Unplug: Digital Detox — Screen Time & Phone Habits

> Screen Time & Phone Habits (iPhone/iPad app by Ferran Espuna.)

- Source: https://appshunter.io/ios/app/unplug-digital-detox/id6778309542 (this page in markdown: same URL + `.md`)
- Developer: [Ferran Espuna](https://appshunter.io/developer/1608027657)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 35 MB
- Languages: American English
- Released: 2026-06-11
- Data updated: 2026-06-27
- User reviews in markdown: https://appshunter.io/ios/app/unplug-digital-detox/id6778309542/reviews.md

## What is Unplug?

Unplug is a calm, judgment-free way to spend less time on your phone and more time on what matters.

Instead of guilt-tripping you, Unplug helps you be intentional: schedule phone-free detox sessions, log your offline time, and build screen habits that actually stick - all completely offline and private.

PHONE-FREE SESSIONS
Start a detox session for 15, 30, 60 minutes or open-ended. A full-screen Presence Mode with a gentle breathing animation and mindful prompts helps you stay off your phone. When you finish, your minutes are logged automatically.

BUILD OFFLINE HABITS
Set screen-habit goals like "no phone after 10pm", "phone-free dinners" or "screens off by bedtime". Check them off each day and grow a streak. Get curated tips to reduce screen time and a library of offline activity ideas.

SEE YOUR PROGRESS
Track phone-free minutes, streaks and patterns with calming charts: a consistency heatmap, week-by-week comparisons, your best times of day, and personal records. A simple Focus score keeps you motivated.

GENTLE REMINDERS
Optional break reminders and a bedtime wind-down nudge help you put the phone down - never naggy, always in your control.

PRIVATE BY DESIGN
Unplug works fully offline with no account. Your data stays on your device, and you can export or import a backup anytime. Honest note: Unplug only tracks the time you choose to log - it does not monitor other apps' usage.

Less screen time. More life. Unplug today.


## Version history (last 1 release)

### 1.0 — 2026-06-12

No release notes.

## More apps by Ferran Espuna

- [Contacts To Pdf Pro](https://appshunter.io/ios/app/contacts-to-pdf-pro/id1608027655)
- [Weight Loss Tracker: BMI Log](https://appshunter.io/ios/app/weight-loss-tracker-bmi-log/id1608161020)
- [Simple Note Keeper](https://appshunter.io/ios/app/simple-note-keeper/id1608337456)
- [Sleeping sounds for your baby](https://appshunter.io/ios/app/sleeping-sounds-for-your-baby/id1608351732)
- [Yoga Exercices Pro](https://appshunter.io/ios/app/yoga-exercices-pro/id1608502883)
- [Meditation Sounds and Music](https://appshunter.io/ios/app/meditation-sounds-and-music/id1608670685)

All apps by Ferran Espuna: https://appshunter.io/developer/1608027657

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*