# Unpour: Quit Drinking Tracker — Sobriety, cravings & progress

> Private sobriety companion for tracking progress, managing cravings, and saving money. (iPhone/iPad app by kamran haider.)

- Source: https://appshunter.io/ios/app/unpour-quit-drinking-tracker/id6794335370 (this page in markdown: same URL + `.md`)
- Developer: [kamran haider](https://appshunter.io/developer/6794335372)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 15.0 · 33 MB
- Languages: American English
- Released: 2026-09-02
- Data updated: 2026-10-31
- Monetization: freemium

## What is Unpour?

Unpour is a private quit-drinking and sobriety companion designed to help you track progress, reflect honestly, and return gently after difficult moments.

Track alcohol-free days, cravings, setbacks, estimated money saved, and drinks reduced. Use daily check-ins to understand your patterns without shame, then review simple insights that help you notice what supports your progress.

Unpour includes calm tools for difficult moments, including breathing, grounding, urge surfing, trusted-contact planning, and gentle daily reminders. Core recovery support stays free, so urgent support tools are never locked behind Premium.

Premium adds deeper history, advanced insights, customization, reports, and backup tools for users who want more structure.

Features:
• Alcohol-free day tracking
• Craving and setback check-ins
• Estimated money saved and drinks reduced
• Recovery score and progress insights
• Calm tools for urges and difficult moments
• Private journal and future-self letters
• Daily reminders and motivational messages
• Achievement milestones
• Optional Premium upgrade

Privacy-first:
Unpour is account-free and local-first. Your personal recovery notes and tracking data stay on your device unless you choose to export or back up your data.

Important:
Unpour is a self-care and wellness tracking tool. It does not provide medical diagnosis, treatment, or emergency medical guidance. Alcohol withdrawal can be dangerous. If you drink heavily, have withdrawal symptoms, or feel unsafe, contact a qualified medical professional or emergency services.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://waqarm6.github.io/liquorquitter/privacy/

## Key features

- Alcohol-free day tracking
- Craving and setback check-ins
- Estimated money saved
- Calm tools for urges
- Private journal
- Daily reminders
- Achievement milestones

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unpour Premium Anually | $29.99 | per year |
| Unpour Premium Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unpour Premium Lifetime | $59.99 | one-time |


## Is Unpour safe?

Not enough ratings yet to assess Unpour.

## Is Unpour legit?

Unpour: Quit Drinking Tracker has limited verification signals. The AppsHunter Legitimacy Score for Unpour is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Unpour

### What is Unpour?

Unpour is a private quit-drinking and sobriety companion designed to help you track progress, reflect honestly, and return gently after difficult moments. It offers tools for managing cravings and understanding your patterns.

### What features are free in Unpour?

Core recovery support, including alcohol-free day tracking, craving and setback check-ins, estimated money saved, recovery score insights, and calm tools for urges, are available for free. Urgent support tools are never locked behind Premium.

### What does Unpour Premium offer?

Premium unlocks deeper history, advanced insights, customization options, reports, and backup tools for users who desire more structure in their recovery journey.

### Is Unpour available on all devices?

Currently, Unpour supports iPhone and iPod devices, focusing on a mobile-first experience for its users.

### How often is Unpour updated?

The latest version of Unpour is 1.0.0, and it was last updated on September 2, 2026. Future updates will likely continue to enhance its features and reliability.

### Does Unpour have ads?

No, Unpour does not contain advertisements. The app is designed to be a private and distraction-free companion for your sobriety journey.

### What is the age rating for Unpour?

Unpour has an age rating of 17+, indicating it is intended for mature users who may benefit from its self-care and wellness tracking features.

### How does Unpour handle user privacy?

Unpour is account-free and local-first, meaning your personal recovery notes and tracking data remain on your device unless you choose to export or back them up.

## Version history (last 1 release)

### 1.0.0 — 2026-09-02

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*