# Unscroll: Move to Scroll — Phone lock, stretch & focus

> Locks distracting apps, unlocks with movement for healthier screen time habits. (iPhone/iPad app by Avery Gan.)

- Source: https://appshunter.io/ios/app/unscroll-move-to-scroll/id6760489815 (this page in markdown: same URL + `.md`)
- Developer: [Avery Gan](https://appshunter.io/developer/1850900841)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.50/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 34 MB
- Languages: English, French, German, Italian, Japanese, Korean, Portuguese, Chinese, Spanish, Chinese and 1 more
- Released: 2026-04-07
- Data updated: 2026-07-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/unscroll-move-to-scroll/id6760489815/reviews.md

## What is Unscroll?

Scroll less, move more.

Unscroll locks distracting apps and unlocks them when you move. A quick session of dancing, stretching or working out. No gym or equipment needed.

The average person spends 4+ hours a day on their phone. Screen limits you can tap through don't work.

Unscroll takes a different approach. Pair movement with screen time so you build a healthier habit naturally. It's based on the behavioral science principle of habit stacking: attach a new behavior to an existing one and it sticks.

How it works

• Choose which apps to lock
• Move for 30 seconds. Dance, stretch, squats, jumping jacks and more
• Unlock your apps and earn screen time

Key features

• Instant phone lock for distracting apps
• Smart movement tracking. All processing happens on-device. No video leaves your phone, ever
• Streaks to help you stay motivated

Track your progress

• Personal records for every movement
• Weekly and monthly charts
• View your progress over time
• Level up as you stay consistent

Unscroll is perfect for you if:
• You spend hours on your phone and want to change that
• You want to reclaim your time and build better habits
• You want to move more but can't stay motivated
• You need to focus for school or work
• You have ADHD and struggle with reducing screen time

Unscroll uses Apple's Screen Time API; all monitoring and blocking run entirely on your device. Your data never leaves your phone.

Subscription: An Unscroll Pro subscription is required for full access to app locking features.

Privacy Policy: https://theunscrollapp.vercel.app/privacy
Terms of Service: https://theunscrollapp.vercel.app/terms

## Key features

- Instant phone lock for distracting apps
- Smart movement tracking (on-device)
- Unlock apps by moving
- Habit stacking for behavior change
- Progress tracking and streaks
- Personal records for movements

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Unscroll Pro - Annual | $39.99 | per year |
| Unscroll Pro - Weekly | $4.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $69.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/unscroll-move-to-scroll/id6760489815/reviews.md

### 5/5 — Super useful!

*2026-05-07*

Love that I can earn doom scrolling time with stretches and push ups. Has helped me curb my screen time quite a bit.

## Frequently asked questions about Unscroll

### What is Unscroll?

Unscroll is a health and fitness app designed to help users reduce distracting app usage by requiring physical movement to unlock screen time. It uses habit stacking principles to encourage healthier digital habits.

### How does Unscroll track movement?

Unscroll uses smart movement tracking where all processing happens on-device. No video data leaves your phone, ensuring your privacy. It can detect various activities like dancing, stretching, and squats.

### Does Unscroll have ads?

Yes, Unscroll contains advertisements. As a free app with in-app purchases, ads are displayed to support its continued development and features.

### What are the Unscroll Pro subscription options?

Unscroll Pro offers weekly ($4.99/P7D), monthly ($9.99/P1M), and annual ($39.99/P1Y) subscription plans for full access to app locking features.

### Is Unscroll suitable for users with ADHD?

Yes, Unscroll is highlighted as being perfect for individuals with ADHD who struggle with reducing screen time. Its unique approach of pairing movement with app access can be beneficial for focus and habit formation.

### What devices does Unscroll support?

Unscroll is currently supported on iPhones. It utilizes Apple's Screen Time API for its monitoring and blocking functionalities.

### How often is Unscroll updated?

Unscroll was last updated on May 6, 2026, with version 1.1.2. This indicates a recent update, suggesting ongoing development and maintenance.

### What is the age rating for Unscroll?

Unscroll has an age rating of 4+. This means it is considered appropriate for children aged 4 and older, with no mature content.

## Version history (last 2 releases)

### 1.1.2 — 2026-05-06

Thanks for using Unscroll! This update fixes a few onboarding bugs so you can get moving faster :)

### 1.0 — 2026-04-07

No release notes.

## More apps by Avery Gan

- [Caspy: Anxiety Attack Relief](https://appshunter.io/ios/app/caspy-anxiety-attack-relief/id6754908969)
- [Hidden Camera Scanner: Spyzero](https://appshunter.io/ios/app/hidden-camera-scanner-spyzero/id6769460691)

All apps by Avery Gan: https://appshunter.io/developer/1850900841

## Related topics

[unscrollable](https://appshunter.io/ios/topics/unscrollable) · [move to scroll](https://appshunter.io/ios/topics/move-to-scroll) · [unscroll](https://appshunter.io/ios/topics/unscroll)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*