# Unspiral: Breathing Exercises — Breathe with real places

> Guided breathing exercises and mood journaling for anxiety relief. (iPhone/iPad app by Mohcine Salim.)

- Source: https://appshunter.io/ios/app/unspiral-breathing-exercises/id6756629264 (this page in markdown: same URL + `.md`)
- Developer: [Mohcine Salim](https://appshunter.io/developer/1784115419)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 106 MB
- Languages: American English
- Released: 2026-01-12
- Data updated: 2026-09-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/unspiral-breathing-exercises/id6756629264/reviews.md

## What is Unspiral?

Breathe with real places ocean swell, forest paths, rain on leaves not an animated circle on a blank screen.

UNSPIRAL is a breathing app for the moments you need to slow down: before sleep, during a spike of anxiety, or on an ordinary afternoon that got away from you. Pick a rhythm, pick a place, and follow your breath.


BREATHE SOMEWHERE REAL

56 filmed scenes across 11 moods ocean, forest, sunset, night sky, autumn woodland, mountains, rain, waterfalls, open fields. Every session runs against real footage. Choose your own, or let each pattern bring the scene that suits it.

FIND YOUR RHYTHM

13 guided patterns, including 4-7-8, 4-6, 4-4-8, 6-10 and box breathing 4-4-4-4. A shape traces your breath as you go a line, a triangle, a square, a circle so you always know where you are in the cycle without counting. Too fast or too slow? Adjust any rhythm second by second until it fits you.

SOMETHING TO FOLLOW WITH YOUR EYES CLOSED

Spoken cues mark every step of the breath, so you do not have to watch the screen at all. Layer them over 11 sound mixes soft waves, rain, night ambience, distant streets or run the guide alone in silence.

WIND DOWN AT NIGHT

4-7-8 is the one people reach for when sleep will not come. Pair it with a night scene, set how many cycles you want, and let the long exhale do the work.

WATCH YOUR LUNGS IMPROVE

Take the exhale test to measure how long you can breathe out, then watch that number move over weeks. Earn achievements as your best exhale grows.

MAKE IT A HABIT

Set reminders for the time of day you actually need them. Save favourites, pick up where you left off, and keep a full history of every session you have finished.

SHARE A SESSION

Export any session as a video — the breathing guide burned into the scene, with the sound. Send it to someone, or post it.

FOCUS MODE

One tap hides every button. Just the breath and the place, nothing to press.

Open it, pick a rhythm, breathe. That is the whole app.

CONNECT WITH UNSPIRAL

YouTube - https://www.youtube.com/@unspiralApp
TikTok - https://www.tiktok.com/@unspiral_app_ios

Privacy Policy - https://doc-hosting.flycricket.io/unspiral-calm-your-mind-privacy-policy/38e5dc8b-b0de-45bb-aefc-fcd51f2cc479/privacy
Terms of Use - https://doc-hosting.flycricket.io/unspiral-calm-your-mind-terms-of-use/981ccbeb-9af6-40cb-87cc-00718441a24c/terms

## Key features

- Guided breathing exercises
- Customizable breathing cycles
- Animated visual guides
- Mood journaling
- Session history tracking
- Ambient sound library
- Dark mode support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unspiral | $3.99 | per month |
| Unspiral Yearly | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Life time subscription | $14.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/unspiral-breathing-exercises/id6756629264/reviews.md

### 5/5 — Lovely calming sounds — please release it on the French App Store

*2026-01-21*

I’m really enjoying Unspiral so far, especially the calming soundscapes. The audio is pleasant, soothing, and well made, and it’s been a nice way to unwind when my mind starts to overthink.

One suggestion: I expected to be able to view the onboarding images again inside the app. It would be great if you could add a section to revisit those visuals, because they’d pair nicely with the sounds.

Also, I’m based in France and the app doesn’t seem to be available on the French App Store. Could you please release it there as well? I’d love to recommend it to friends here.

## Frequently asked questions about Unspiral

### What is Unspiral?

Unspiral is a breathing companion designed to help users manage anxiety and panic attacks. It offers guided breathing exercises with customizable cycles and visual styles, along with a mood journaling feature.

### How does Unspiral help with panic attacks?

When panic hits, Unspiral's 'Calm Me Now' feature provides immediate guided breathing cycles to help bring your body back to balance, offering relief without any setup.

### What are the subscription options for Unspiral?

Unspiral offers a monthly subscription for $3.99 and a yearly subscription for $12.99, providing access to premium features and content.

### Can I track my progress with Unspiral?

Yes, Unspiral includes session history to allow you to see your progress over time. Consistent breathwork is encouraged to build resilience and manage anxiety.

### Does Unspiral have ads?

No, Unspiral does not contain advertisements. As it is free with optional in-app purchases for subscriptions, users can enjoy an ad-free experience.

### What devices is Unspiral available on?

Unspiral is designed for Apple devices, including iPhone and iPad. It is compatible with iPods as well.

### How often is Unspiral updated?

The latest version of Unspiral is 1.0.0.1, and it was last updated on April 7, 2026. This indicates regular updates to improve the application.

### Is Unspiral suitable for children?

Unspiral has an age rating of 4+, making it suitable for young users. Its calming features can assist with managing everyday stress and anxiety.

## Version history (last 4 releases)

### 3 — 2026-09-03

UNSPIRAL has been rebuilt.

Sessions now run against real footage instead of a plain circle 56 filmed scenes across ocean, forest, sunset, night sky, autumn woodland, mountains, rain and more.

NEW
• 13 guided patterns, including 4-7-8, 4-6, 4-4-8, 6-10 and box breathing 4-4-4-4
• A shape that traces your breath, so you never have to count
• Spoken cues for every step close your eyes and follow the voice
• 11 sound mixes to layer under the guide, or run it in silence
• Exhale test to measure your lung capacity, with achievements as it grows
• Reminders at the time of day you actually need them
• Focus mode one tap hides everything but the breath and the scene
• Share any session as a video, guide and sound included
• Favourites, recent sessions, and a full history
• Events Tracking

### 2 — 2026-08-30

UNSPIRAL has been rebuilt.

Sessions now run against real footage instead of a plain circle 56 filmed scenes across ocean, forest, sunset, night sky, autumn woodland, mountains, rain and more.

NEW
• 13 guided patterns, including 4-7-8, 4-6, 4-4-8, 6-10 and box breathing 4-4-4-4
• A shape that traces your breath, so you never have to count
• Spoken cues for every step close your eyes and follow the voice
• 11 sound mixes to layer under the guide, or run it in silence
• Exhale test to measure your lung capacity, with achievements as it grows
• Reminders at the time of day you actually need them
• Focus mode one tap hides everything but the breath and the scene
• Share any session as a video, guide and sound included
• Favourites, recent sessions, and a full history

### 1.0.0.1 — 2026-04-07

What's New:

New breathing animations inspired by Apple Watch breathwork
Wave animation with guided dot movement
5 rgis animation variants: Classic, Pulse, Spin, Wave, and Orbit
Customize your animation color from 16 beautiful options
Breathing phase text now centered inside the animation
Mixpanel analytics for better app insights
Performance and stability improvements

### 1.0 — 2026-01-12

No release notes.

## Apps similar to Unspiral

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [iSleepIsWell](https://appshunter.io/ios/app/isleepiswell/id6757170588) | 3.3 (3) | Free | Health & Fitness |
| [Atma App: Guided Breathwork](https://appshunter.io/ios/app/atma-app-guided-breathwork/id6739225816) | 4.3 (15) | Free | Health & Fitness |
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| [Soul Wish: Feelings & Healing](https://appshunter.io/ios/app/soul-wish-feelings-and-healing/id6738873619) | 4.7 (14) | Free | Health & Fitness |
| [Sleeping Sounds Relax Sleep](https://appshunter.io/ios/app/sleeping-sounds-relax-sleep/id6743616814) | — | $4.99 | Health & Fitness |

## More apps by Mohcine Salim

- [Tank Jets: Battle: Combat](https://appshunter.io/ios/app/tank-jets-battle-combat/id6739185817)
- [Cute Hamster Wallpapers](https://appshunter.io/ios/app/cute-hamster-wallpapers/id6740240676)
- [Peacock Wallpapers](https://appshunter.io/ios/app/peacock-wallpapers/id6740459725)
- [Fish Tank Wallpaper](https://appshunter.io/ios/app/fish-tank-wallpaper/id6745124819)
- [SpendPause](https://appshunter.io/ios/app/spendpause/id6751213084)
- [Claritybits](https://appshunter.io/ios/app/claritybits/id6754520530)

All apps by Mohcine Salim: https://appshunter.io/developer/1784115419

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*