# Unspiral: Calm Your Mind — Find Your Calm

> Guided breathing exercises and mood journaling for anxiety relief. (iPhone/iPad app by Mohcine Salim.)

- Source: https://appshunter.io/ios/app/unspiral-calm-your-mind/id6756629264 (this page in markdown: same URL + `.md`)
- Developer: [Mohcine Salim](https://appshunter.io/developer/1784115419)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 97 MB
- Languages: English
- Released: 2026-01-12
- Data updated: 2026-07-17
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/unspiral-calm-your-mind/id6756629264/reviews.md

## What is Unspiral?

When anxiety spirals, UNSPIRAL brings you back.

UNSPIRAL is a breathing companion designed for moments when your mind won't stop racing whether it's everyday stress, overwhelming anxiety, or a full panic attack. In just a few guided breaths, feel your nervous system settle, your heart rate slow, and your thoughts quiet down.

Breathe Through Anything Follow beautifully animated breathing guides that sync your inhale, hold, and exhale. Choose from calming visual styles flowing circles, gentle ripples, mesmerizing waves, and more so you can find the rhythm that works for you.

Calm Panic Attacks in Real Time When panic hits, you need something immediate. Tap "Calm Me Now" and let the guided breathing cycle bring your body back to balance. No setup, no waiting — just relief.

Reduce Anxiety, One Breath at a Time Consistent breathwork is one of the most effective ways to manage anxiety. Track your sessions, build a daily practice, and watch your resilience grow over time.

Reflect & Release Use the built-in journal to process your thoughts and emotions. Log how you're feeling, track your mood, and let writing become part of your calm-down routine.

Features:

Guided breathing exercises with customizable cycles (1–10)
Beautiful animated breathing guides with multiple visual styles
Personalize your experience with color themes
Ambient sound library for deeper relaxation
Mood journaling to track your emotional wellbeing
Session history to see your progress
Dark mode for nighttime use
Designed for accessibility with reduced motion support
Built for Real Moments UNSPIRAL isn't about perfection it's about having a tool ready when you need it most. Whether you're lying awake at 3am, sitting in traffic, or hiding in the bathroom at work, UNSPIRAL meets you where you are and helps you find your way back to calm.

Breathe in. Breathe out. Unspiral.

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Privacy Policy      : https://doc-hosting.flycricket.io/unspiral-calm-your-mind-privacy-policy/38e5dc8b-b0de-45bb-aefc-fcd51f2cc479/privacy

## Key features

- Guided breathing exercises
- Customizable breathing cycles
- Animated visual guides
- Mood journaling
- Session history tracking
- Ambient sound library
- Dark mode support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unspiral | $3.99 | per month |
| Unspiral Yearly | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Life time subscription | $14.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/unspiral-calm-your-mind/id6756629264/reviews.md

### 5/5 — Lovely calming sounds — please release it on the French App Store

*2026-01-21*

I’m really enjoying Unspiral so far, especially the calming soundscapes. The audio is pleasant, soothing, and well made, and it’s been a nice way to unwind when my mind starts to overthink.

One suggestion: I expected to be able to view the onboarding images again inside the app. It would be great if you could add a section to revisit those visuals, because they’d pair nicely with the sounds.

Also, I’m based in France and the app doesn’t seem to be available on the French App Store. Could you please release it there as well? I’d love to recommend it to friends here.

## Frequently asked questions about Unspiral

### What is Unspiral?

Unspiral is a breathing companion designed to help users manage anxiety and panic attacks. It offers guided breathing exercises with customizable cycles and visual styles, along with a mood journaling feature.

### How does Unspiral help with panic attacks?

When panic hits, Unspiral's 'Calm Me Now' feature provides immediate guided breathing cycles to help bring your body back to balance, offering relief without any setup.

### What are the subscription options for Unspiral?

Unspiral offers a monthly subscription for $3.99 and a yearly subscription for $12.99, providing access to premium features and content.

### Can I track my progress with Unspiral?

Yes, Unspiral includes session history to allow you to see your progress over time. Consistent breathwork is encouraged to build resilience and manage anxiety.

### Does Unspiral have ads?

No, Unspiral does not contain advertisements. As it is free with optional in-app purchases for subscriptions, users can enjoy an ad-free experience.

### What devices is Unspiral available on?

Unspiral is designed for Apple devices, including iPhone and iPad. It is compatible with iPods as well.

### How often is Unspiral updated?

The latest version of Unspiral is 1.0.0.1, and it was last updated on April 7, 2026. This indicates regular updates to improve the application.

### Is Unspiral suitable for children?

Unspiral has an age rating of 4+, making it suitable for young users. Its calming features can assist with managing everyday stress and anxiety.

## Version history (last 2 releases)

### 1.0.0.1 — 2026-04-07

What's New:

New breathing animations inspired by Apple Watch breathwork
Wave animation with guided dot movement
5 rgis animation variants: Classic, Pulse, Spin, Wave, and Orbit
Customize your animation color from 16 beautiful options
Breathing phase text now centered inside the animation
Mixpanel analytics for better app insights
Performance and stability improvements

### 1.0 — 2026-01-12

No release notes.

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## More apps by Mohcine Salim

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- [Fish Tank Wallpaper](https://appshunter.io/ios/app/fish-tank-wallpaper/id6745124819)
- [SpendPause](https://appshunter.io/ios/app/spendpause/id6751213084)
- [Claritybits](https://appshunter.io/ios/app/claritybits/id6754520530)

All apps by Mohcine Salim: https://appshunter.io/developer/1784115419

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*