# Unstuck: ADHD Focus & Tasks — Beat procrastination & start

> Beat procrastination & start (iPhone/iPad app by Danylo Budylkin.)

- Source: https://appshunter.io/ios/app/unstuck-adhd-focus-and-tasks/id6779562324 (this page in markdown: same URL + `.md`)
- Developer: [Danylo Budylkin](https://appshunter.io/developer/6778012130)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 11 MB
- Languages: American English
- Released: 2026-06-16
- Data updated: 2026-06-19
- User reviews in markdown: https://appshunter.io/ios/app/unstuck-adhd-focus-and-tasks/id6779562324/reviews.md

## What is Unstuck?

You made the plan. You know exactly what to do. And still — the first step feels impossible, and the day slips away.

Unstuck is built for that exact moment. Not another planner. Not a course to study. Just the nudge that helps you start the one thing in front of you, right now.

HOW UNSTUCK WORKS
- One thing, not a list. Your screen shows the single next task — never an overwhelming pile.
- Shrink it to a first step. A big task feels frozen? Unstuck breaks it into one tiny, doable move.
- Start a 5-minute "just begin" timer. The goal isn't to finish everything — only to start.
- Stay anchored. Your task and timer live on the Lock Screen and in the Dynamic Island, so focus survives app-switching.
- Stuck mid-task? Reframe the step even smaller, or start a quiet co-focus session to get moving.

NO STREAKS TO PUNISH YOU
Miss a day? Nothing breaks. Unstuck counts what you did, never what you didn't. The tone is support, never shame — because all-or-nothing thinking is exactly what makes most apps quit on you.

MADE FOR YOUR iPHONE
Live Activities, Dynamic Island, Home and Lock Screen widgets, and Siri Shortcuts — start your next thing in a single tap, without even opening the app.

WHO IT'S FOR
Adults with ADHD, and anyone who battles task paralysis, procrastination, time blindness, or executive-function overwhelm — anyone whose to-do list keeps outliving their motivation.

Unstuck Free includes one task a day, the start timer, and Live Activity. Unstuck Plus unlocks unlimited tasks, smart step breakdowns, co-focus sessions, and pattern insights.

Unstuck is a focus and productivity tool designed with the ADHD brain in mind. It does not diagnose or treat any condition and is not a substitute for professional care.

Stop fighting the first step. Get unstuck.

Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vRcD0PPqJ9HBxrVzbATk3AYV9n735Ng2z-O5HU2gU0XCBLgjAPHjqeFteF_oKg4p5bYDLeppv2GAdow/pub
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unstuck Plus Annual | $59.99 | per year |
| Unstuck Plus Monthly | $7.99 | per month |



## Version history (last 1 release)

### 1.0 — 2026-06-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-19.*